6 Recipes Tasty Starring Ginger

Litaba

• Tlhahlobo bakeng sa

Motso oa thipa ea Ginger o na le ponahalo e le 'ngoe,' me tatso ea ona ea zingy e etsa hore e bonahale hanghang lijaneng. Ha e kenye tatso e hlabosang lijong ho tloha lijong tsa hoseng ho isa ho lijo tse tsoekere feela, empa e boetse e sebelisoa ka mokhoa o pharalletseng mekhoeng e felletseng ea bongaka. Re se re ntse re tseba hore leha ka linako tse ling e monko o monate haholo, ke pheko e ntle bakeng sa ho nyekeloa ke pelo le ho thusa tšilong ea lijo, empa litlamorao tsa motso ona o monyane bophelong ba hau li feta tatso ea eona e matla.

Liphuputso li bontšitse hore ginger e ka thusa ho bolaea lisele tsa kankere ea mahe a bomme, ho kokobetsa migraine, ho fokotsa khatello ea mali, le ho fokotsa mahlaba a kelello. Ebile ha e felle moo! Hobane e tletse li-antioxidants tse ka bang 40, e boetse e thusa ho tlosa chefo, ho loantša li-radicals tse sa lefelloeng, le ho hlasimolla ho potoloha, ho ntlafatsang letlalo la letlalo, ho u fa khanya eo ea bocha.

Holim'a moo, e ka thusa ho hlakola likoli, mabali a felang, ho matlafatsa metso ea moriri oa hau, le ho khothaletsa kholo ea moriri, ho e etsa sebapali sa bohlokoahali pokellong ea hau ea bokhabane le khabinete ea hau ea meriana. (Hape etsa bonnete ba hore u eketsa lijo tse 10 tse ntlehali tse holimo lijong tsa hau hape!) Leka lipepe tsena tse monate ho qala ho kenya tšebetsong motsoako ona oa matla lijong tsa hau tsa letsatsi le letsatsi

Organic Ginger Curried Squash le Apple Soup

Litatso tse futhumetseng le linoko tsa sopho ena ea veggie li nepahetse bakeng sa ho thibela serame sa mariha. Sebeletsa ka raese e ngata e sootho le salate e tsoakaneng e tala bakeng sa lijo tse bobebe empa li tlatsa.

Tuna Ceviche ea Organic Ginger ea Bochabela

Sejo sena se bululetsoeng ke Asia se tla etsa hore metsoalle ea hau e kopane ha u kopana!

Bonolo bo monate ba linoko le Organic Ginger le Turmeric

Potlako. E bonolo. E monate. Etsa setlolo sena ka li-pita chips le meroho 'me u tla ba le bohehe bo monate kapa seneke sa motšehare.

Khoho ea Barbecue ea Asia le likhopo

Khahla botle ba hau ka marinade ena ea yummy bakeng sa nama. (Ha ho hlokahale hore u bolele hore na u qetile nako e kae u ntse u otla lijo tsena tse monate!)

Konofolo ea Ginger Shrimp e Tsosa Mofuthu

Sejo sena ke motsoako o motle oa litlolo tse foreshe le tse monate-'me ka nako eohle ea metsotso e 15, ke lijo tse monate tseo u ka li jang ka mor'a mosebetsi.

Chewy Molasses Spelled Cookies le Candied Ginger

Lijo tsena tse monate li tla khotsofatsa leino la hau le monate hang hang. (Oh, 'me li vegan, kahoo ha ba na molato!)

Le bakeng sa lijo tsa hoseng tse khathollang kapa seneke seo u ka se jang? Sekotlolo sena sa pitaya smoothie se tla khotsofatsa!

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