Mehato e 6 ea ho fokotsa chelete

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Mohato oa 1: Sheba setšoantšo se seholo

Fetoha ho bona bothata ba hau ba boima ka mantsoe a hau mme ho e-na le hoo u bo bone e le karolo ea sistimi e kholo e kenyelletsang litlhoko tsa lelapa la hau, bophelo ba sechaba, lihora tsa mosebetsi le eng kapa eng e amang boikoetliso le litloaelo tsa hau tsa ho ja, ho kenyeletsoa likhetho tsa lijo tsa morabe le khatello ea lithaka.

Hang ha u fumana hore na ke lintho tse kae tse kantle tse amang moralo oa hau oa phepo e nepahetseng le boikoetliso, u tla hlokomela hore ho theola boima ba 'mele ka boikemisetso feela ho thata. "Ho sebelisa boikemisetso bakeng sa ho intlafatsa ho tšoana le ho sebelisa mabifi," ho bolela Farrokh Alemi, Ph.D., moprofesa e mong oa taolo ea tlhokomelo ea bophelo bo botle George Mason University School of Nursing e McLean, Va. . "

Mohato oa 2: Hlalosa bothata

Pele u tla ka litharollo, u lokela ho tseba bothata ba sebele, ho bolela Linda Norman, M.S.N., R.N., motlatsi oa moeta-pele Sekolong sa Booki sa Univesithi ea Vanderbilt e Nashville, Tenn., le e mong oa basebetsi-'moho le Alemi ba etsang lipatlisiso.

E re li jeans tse u li ratang li tiile haholo. Sebakeng sa ho ipolella hore o hloka ho theola boima ba 'mele, Norman o etsa tlhahiso ea hore o ipotse letoto la lipotso, tse kang "Ke eng e amanang le ho nona ho matlafalitseng lijini tsa ka?" (mohlomong bothata bo ka sehloohong ke ho teneha mosebetsing kapa bohloko ba kamano e mpe) le "Ke eng se tlatsetsang ho nona ha ka?" (mohlomong ha o iphe nako ea ho ikoetlisa, kapa o ja ho arabela khatello ea maikutlo mme o hloka ho ithuta mekhoa e meng ea taolo ea khatello ea maikutlo hore o atlehe ho latela moralo oa phepo e nepahetseng). Norman o re: "Ha u botsa lipotso tse ngata," o tla atamela motso oa bothata haufi. "

"Ho boetse ho thusa ho" rala "bothata hantle," Alemi oa eketsa. "Mohlala, o kanna oa sheba ho nona e le monyetla oa ho ikoetlisa." Qetellong, ke habohlokoa ho hlalosa bothata ka tsela e u lumellang hore u shebe tsoelo-pele ea hau le ho lekanya sephetho ka hore na u sebetsana hantle hakae le lintho tse bakang boima ba 'mele.

Mohato oa 3: Litharollo tsa maikutlo

Ho hlakisa bothata bo u thibelang ho fumana boima ba 'mele bo nepahetseng ho tla u isa tharollong. Haeba u boletse bothata ka mokhoa o sa hlakang - "Ke tlameha ho ja hanyane" - o ikhethile ho itima lijo e le tharollo. Empa haeba u totobetse - "Ke hloka ho fetola mesebetsi kapa ho fokotsa khatello ea maikutlo ho sireletsa bophelo ba ka" - mohlomong o tla nahana ka likarabo tse 'maloa tse ntle bothateng ba hau, joalo ka ho bona moeletsi oa mosebetsi kapa ho qala lenaneo le lecha la boikoetliso.

Ngola tharollo e ngoe le e ngoe e tlang kelellong, ebe u hlophisa lenane ho ea ka lintho tse tlang pele, ho qala ka tse tlatsetsang haholo bothateng kapa tse tla ba le tšusumetso e kholo sephethong.

Mohato oa 4: Lekola tsoelo-pele ea hau

Etsa ntho ea pele lenaneng la hau teko ea hau ea pele. Duncan Neuhauser, Ph.D., moprofesa oa tsamaiso ea bophelo bo botle Case Case Reserve University of Cleveland, o re: "Bothata ke hore u lutse, 'me tharollo ea hau ea pele ke ho sebetsa le motsoalle ka mor'a mosebetsi." le e mong oa basebetsi-'moho le eena ba etsang lipatlisiso Alemi. "U kanna ua leka ho sebelisa hora ea hau ea motšehare ho etsa matsatsi a boikoetliso." "

Kamora libeke tse 'maloa, kopanya palo ea makhetlo ao u ikoetlisitseng ka' ona. Haeba tharollo ea hau ea pele e sa sebetse, leka sehlopha sa boikoetliso ba mantsiboea kapa u fumane serapa sa boikhathollo moo batho ba tsamaeang kapa ho matha kamora mosebetsi. Hlōla kapa u hloloheloe, boloka lintlha. "Lekola tsoelo-pele ea hau letsatsi le leng le le leng," Neuhauser o re, "'me u behe liphetho ka chate kapa foromo ea graph. Lisebelisoa tsa pono li thusa."

Lintlha tseo u li bokellang li tla boela li u hlokomele ka mefuta ea hau e tloaelehileng. U kanna oa ba mafolofolo matsatsing a itseng a ho ilela khoeli, ka mohlala, kapa u ka lula u fumana liponto tse 2 ha u qeta mafelo-beke le metsoalle e itseng. Norman o re: "Ho bokella lintlha ha se feela ho boloka boima ba 'mele oa hau." "Ke mabapi le ho latela mokhoa o amang boima ba hau."

Mohato oa 5: Khetholla litšitiso

"Ho tla ba le mathata, litšusumetso tse kantle, linako tseo u tlamehang ho ja li-cookies tsa Nkhono," Neuhauser o re. U tla ba le matsatsi ao u sa khoneng ho ikoetlisa le matsatsi ao ka 'ona u tla lekoa ke lijo tsa phomolo, 'me kaha u ntse u latela tsoelo-pele ea hau, u tla khona ho lemoha hore na ke liketsahalo life tse hlileng li bakang boima ba' mele.

"Bopaki bo fetelletseng bo tsoang libakeng tse ngata, ho kenyeletsoa le lipatlisiso tsa ts'ebeliso e mpe ea lithethefatsi, bo bonts'a hore maemo a baka ho oela hape," Alemi o re. "U hloka ho fumana hore na ke maemo afe a etsang hore u khutlele mekhoeng ea khale." Hang ha u se u tseba hore ho sebetsa kamora nako ho u khathatsa haholo hore u ka ikoetlisa, ka mohlala, u ka leka maano a ho tlohela mosebetsi ka nako. Haeba u fepa lijo tsa hau tse leka-lekaneng hobane u ja le metsoalle e lulang e odara haholo, leka ho amohela lijo tse tsoang ka tlung ea hau 'me u netefatse hore u odara lijo tse phetseng hantle.

Mohato oa 6: Theha sehlopha sa ts'ehetso

Batho ba bang ba theola boima ba 'mele ka thuso ea motsoalle oa lijo, empa bakeng sa monyetla o motle oa katleho, o hloka ts'ehetso ea batho bao liqeto tsa bona li tla ama boiteko ba hau.

Alemi o re: "Ha u etsa liphetoho tsamaisong ka bophara, liketso tsa hau li ama batho ba bangata." "Haeba u rera ho theola boima ba 'mele ka ho fetola mokhoa oa hau oa ho reka lijo, mekhoa ea ho pheha le leano la ho ja lijo tse nang le phepo e nepahetseng, joale bohle ba lapeng ba tla ameha. U molemo ho ba kopanela ho tloha qalong."

Qala ka ho ruta metsoalle ena le litho tsa lelapa ka ho theola boima ba 'mele ka kakaretso (ho kenyeletsoa le hore na ho hlokahala liphetoho life tsa bophelo) le lipheo tsa hau haholoholo mabapi le tahlehelo ea boima ba' mele, ebe o ba kenya tekong ea hau ea letsatsi le letsatsi. "Sehlopha sohle se hloka ho lumela ho itšetleha ka data," Alemi o re. Ha liphetho tsa liphetoho tsa hau li tla, ho kenyelletsa le mekhoa e mecha, e phetseng hantle, e arolelane le sehlopha.

Ntle le moo, ha qetellong u rarolla bothata ba boima ba hau, batho bana ke bona ba tla u thusa ho keteka katleho ea hau. Ba ka ba ba u leboha ka ho ba thusa, le bona.

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