Sengoli: Ellen Moore
Letsatsi La Creation: 20 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
My Secret Romance Episode 9 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
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Litaba

Ha re bua ka mahlale, metsi ke motheo oa bophelo, empa ntle le ho ba bohlokoa bophelong ba hau, metsi a sebeletsa mefuta eohle ea merero e u thusang ho ikutloa u le betere. Che, e ke ke ea phekola mofetše (le hoja e ka thusa ho e thibela), lefa rente ea hau (le hoja e u bolokela chelete), kapa e ntša lithōle, empa ke mabaka a tšeletseng ao H2O e ka thusang ho rarolla mathata a mangata a letsatsi le letsatsi. Litaba tsa bophelo bo botle ba letsatsi-mohlomong le ho thibela tse kholo tse 'maloa-ho tsoa ho hlooho ho ea ho liponto tse' maloa tsa ho qetela.

E matlafatsa metabolism

U leka ho theola boima ba 'mele? Ho noa metsi ho ka matlafatsa bokhoni ba 'mele oa hau ba ho chesa mafura. Phuputso e phatlalalitsoeng ho Leqephe la Clinical Endocrinology le Metabolism e fumane hore metsi a nooang (a ka bang 17oz) a eketsa sekhahla sa ts'oaetso ka liperesente tse 30 ho banna le basali ba phetseng hantle. Matlafatso e etsahetse nakong ea metsotso e 10 empa e fihlile ho feta metsotso e 30-40 kamora ho noa.


Liphuputso li boetse li fana ka maikutlo a hore ho noa khalase e le 'ngoe kapa tse peli tsa metsi pele u ja ho ka u tlatsa e le hore ka tlhaho u je hanyenyane, ho bolela Andrea N. Giancoli, MPH, 'muelli oa RD bakeng sa The Academy of Nutrition and Dietetics. Hape, esita le ho felloa ke metsi 'meleng ho tla liehisa metabolism ka liperesente tse tharo.

E Sireletsa Pelo ea Hao

Ho bua ka bohlokoa ba bophelo bohle… ho noa metsi a mangata ho ka fokotsa menyetla ea lefu la pelo. Phuputso ea lilemo tse tšeletseng e phatlalalitsoeng ho Journal ea Amerika ea Epidemiology o fumane hore batho ba noang likhalase tse fetang tse hlano tsa metsi ka letsatsi ba na le menyetla e fokolang ea ho shoa ke lefu la pelo nakong ea boithuto ho feta ba noang likhalase tse ka tlase ho tse peli. Bonus: Ho noa metsi ao kaofela ho ka fokotsa le kotsi ea mofetše. Phuputso e bonts'a hore ho lula u le metsi ho ka fokotsa kotsi ea mofetše oa colon ka liperesente tsa 45, mofetše oa senya ka liperesente tsa 50, mme mohlomong le ho fokotsa kotsi ea mofetše oa matsoele.


E Thibela Hlooho

Mofuta o fokolisang ka ho fetisisa hape: Migraines. Phuputsong e 'ngoe e hatisitsoeng koranteng NeurologyBo-rasaense ba ile ba hira batho ba tšoeroeng ke migraine 'me ba ba arola ka lihlopha tse peli: e mong o ile a nka sebaka,' me ba bang ba bolelloa hore ba noe lilithara tse 1,5 tsa metsi (likopi tse ka bang tse tšeletseng) ho ekelletsa ho seo ba se jang letsatsi le letsatsi. Qetellong ea libeke tse peli, sehlopha sa metsi se ne se utloile bohloko ba lihora tse 21 ho feta ba sehlopha sa placebo, hammoho le ho fokotseha ha bohloko bo matla.

E Matlafatsa Brainpower

Boko ba hau bo hloka oksijene e ngata hore e sebetse hantle, ka hona ho noa metsi a mangata ho netefatsa hore e fumana sohle se e hlokang. Ebile, ho noa linoelo tse robeli ho isa ho tse 10 tsa metsi ka letsatsi ho ka ntlafatsa maemo a hau a ts'ebetso ea kelello ka liperesente tse 30.


Monyako o fetoha ka bobeli: Patlisiso e bonts'a hore phesente ea 1% ea boima ba 'mele oa hau e fokotsa ts'ebetso ea ho nahana, ka hona ho lula o na le metsi a mangata ho bohlokoa haholo molemong oa ts'ebetso ea kelello.

E U Ruisa

Ho etsa metsi seo u tla se noa ho boloka chelete e ngata ha nako e ntse e ea. Le ha liperesente tsa 60 tsa baahi ba U.S. ba reka metsi a libotlolo, a ntse a le theko e tlase, ka karolelano, ho feta maro, sodas, le Starbucks- haholo ha o e reka ka nyeoe. Ho theko e tlase le ho feta: ho reka sefe le metsi a nooang ka pompong. Ho e beha ka leihlo le letle, ho tlosa senoa sa hau sa letsatsi le letsatsi ka khalase ea metsi e sa lefelloeng (kapa e pholileng ea metsi haeba u na le eona) e ka u bolokela chelete e ka bang $ 180 ka selemo.

E U Boloka U Falimehile Mosebetsing

Ho felloa ke metsi 'meleng ke sesosa se le seng se atileng haholo sa mokhathala oa mots'eare, ka hona, haeba ho oa ha hao thapama ho tšoana le tlhoko ea ho robala thapama, nosetsa khalase ea metsi. E ka boela ea u ntlafatsa mosebetsing, kapa bonyane ea u thibela ho ba mobe ho eona-liperesente tse peli feela tsa ho felloa ke metsi 'meleng ho ka baka mathata a memori ea nako e khuts'oane le bothata ba ho tsepamisa mohopolo skrineng sa khomphutha kapa leqepheng le hatisitsoeng.

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