Sengoli: Ellen Moore
Letsatsi La Creation: 18 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Ho khona ho itlama ka lieta tsa hao tse mathang le ho tsoa monyako ke e 'ngoe ea lintho tse ntlehali mabapi le ho matha. Ha ho hlokahale lisebelisoa tse majabajaba kapa ho ba setho sa boikoetliso ba 'mele ba theko e boima! Boiketlo bona bo boetse bo etsa hore ho ikoetlisa habonolo ha o tsamaea-lieta ho be bonolo ho li paka, 'me u be le pono e haufi ea lintho tsohle tse ntle tseo toropo ea hau e ncha e fanang ka tsona. Empa ho fumana tsela e bolokehileng, e sa phetheselang (empa e sa arohanngoa le eona!), Ho khahlisang, le boemo bo nepahetseng ba bothata ho ka tšosa, haholoholo haeba e le lekhetlo la pele u le sebakeng seo. Ka lehlohonolo re na le mokokotlo o nang le malebela a mahlano ho u thusa ho fumana matha ka ho fetisisa kae kapa kae moo u eang.

1. Bua le motho oa sebaka seo. Haeba u lula hoteleng, concierge ke motsoalle oa hau oa hlooho ea khomo. Hase feela hore lihotele tse ling li fana ka li-gear tsa morao-rao haeba u lebala ho paka tsa hau, empa batho ba tafoleng e ka pele hangata ba tseba toropo ea bona kahare le kantle. Botsa hore na ke litsela life tsa ho matha tse tsebahalang le hore na ke libaka life tseo u batlang ho etsa bonnete ba hore u li otla 'me u tla ba le boikoetliso bo reriloeng ka metsotso e seng mekae.


2. Mathang joalo ka baahi. Haeba ha u na motho ea ka u botsang ka litsela tse kholo tsa ho matha, ntho e latelang e molemo ke ho hlahloba hore na ke matha afe a tsebahalang haholo sebakeng sa heno. 'Mapa oa My Run ha o lumelle feela ho bona litsela tse entsoeng ke batho ba bang sebakeng seo, empa e u lumella ho batla litsela tse ipapisitseng le maemo a kang a hole, a marang-rang, le mantsoe a bohlokoa.

3. Matha joaloka melemo. Lefatše la Runner le fana ka sebatli se fumanoang se kenyelletsang litsela tsa merabe ea lehae le tse ling tse tsebahalang, joalo ka ha li behiloe ke limathi tse ling. Sesebelisoa sa patlo e tsoetseng pele se u lumella ho hlakisa sebaka, phetoho bophahamong, tsela e holimo, esita le mofuta oa mofuta ofe oo uo etsang.

4. Yelp bakeng sa thuso. Haeba u fumana hore liwebosaete ha li na botho kapa li ferekanngoa ke likhetho tse makatsang, ho beha potso ho Yelp ke tsela e potlakileng le e bonolo ea ho fumana likhothaletso. E-ea Yelp feela, kena toropong eo u e etetseng, ebe u tlanya ho "talk" tab. U ka tlohela potso ea hau tlasa kakaretso kapa oa e kenya tlasa lipapali.


5. Fumana motsoalle. Ho shebella botle ba naha u le mong ho ka ba monate, empa ha ho letho le fetang hore motho oa lehae a u tataise. Hlahloba CoolRunning ho fumana lihlopha tse tsamaeang motseng oa hau oa nakoana 'me u hlahlobe khalendara ea bona ho bona hore na ba tla ba le ketsahalo e bulehileng nakong ea ketelo ea hau kapa u ba romelle molaetsa ho bona hore na ho na le motho ea ka bang teng bakeng sa ho u tšoaea.

Tlhahlobo bakeng sa

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