Linako tse bohloko tsa ho ilela khoeli

Linako tse bohloko tsa ho ilela khoeli ke linako tseo ka tsona mosali a nang le bohloko bo bohloko ba mpeng, bo ka bang bohale kapa bo opang ebe boa fela. Bohloko ba morao le / kapa bohloko ba leoto le bona bo ka ba teng.

Mahlaba a mang nakong ea hau a tloaelehile, empa bohloko bo boholo ha bo joalo. Polelo ea bongaka ea linako tse bohloko tsa ho ilela khoeli ke dysmenorrhea.

Basali ba bangata ba ba le linako tse bohloko. Ka linako tse ling, bohloko bo etsa hore ho be thata ho etsa mesebetsi e tloaelehileng ea lapeng, mosebetsi kapa sekolo ka matsatsi a 'maloa nakong ea ho ilela khoeli. Ho ilela khoeli ho bohloko ke sesosa se ka sehloohong sa nako e lahlehileng sekolong le ho sebetsa har'a basali ba lilemong tsa bocha le 20s.

Linako tse bohloko tsa ho ilela khoeli li oela lihlopheng tse peli, ho latela sesosa:

• Matšoao a mantlha a dysmenorrhea
• Dysmenorrhea ea bobeli

Dysmenorrhea ea mantlha ke bohloko ba ho ilela khoeli bo hlahang nakong ea ha linako tsa ho ilela khoeli li qala ho basali ba bacha ba phetseng hantle. Maemong a mangata, bohloko bona ha bo amane le bothata bo itseng ka popelo kapa litho tse ling tsa pelvic. Mosebetsi o eketsehileng oa hormone ea prostaglandin, e hlahisoang ka popelong, ho nahanoa hore o bapala boemong bona.

Dysmenorrhea ea bobeli ke bohloko ba ho ilela khoeli bo hlahang hamorao ho basali ba bileng le linako tse tloaelehileng. Hangata e amana le mathata a ka popelong kapa litho tse ling tsa pelvic, joalo ka:

• Endometriosis
• Li-fibroid
• Sesebelisoa sa intrauterine (IUD) se entsoe ka koporo
• Lefu la ho ruruha ha 'mele
• Lefu la Premenstrual (PMS)
• Tšoaetso ea thobalano
• Ho imeloa kelellong le matšoenyeho

Mehato e latelang e ka u thusa ho qoba meriana e fanoang ke ngaka.

• Kenya sethala sa ho futhumatsa ka mpeng, ka tlasa konopo ea mpa. Le ka mohla u se robale u kentse sethala sa ho futhumatsa.
• Etsa boikoetliso bo bobebe bo chitja ka menoana ea hao ho potoloha mpa ea hao.
• Noa lino tse futhumetseng.
• Ja lijo tse bobebe, empa khafetsa.
• Lula u phahamisitse maoto u robetse kapa u paqame ka lehlakore u khumame ka mangole.
• Itloaetse mekhoa ea boikhathollo, joalo ka ho thuisa kapa yoga.
• Leka moriana o khahlanong le ho ruruha, joalo ka ibuprofen kapa naproxen. Qala ho e nka letsatsi pele ho lebelloa hore nako ea hau ea nako e qale 'me u tsoele pele ho e noa khafetsa matsatsing a' maloa a pele a nako ea hau.
• Leka li-supplement tsa vithamine B6, calcium le magnesium, haholo haeba bohloko ba hau bo tsoa ho PMS.
• Nka lipula tse futhumetseng kapa libate.
• Tsamaea kapa ikoetlisa khafetsa, ho kenyeletsoa le ho ikoetlisa ka pelvic.
• Fokotsa boima ba 'mele haeba o nonne haholo. Ikoetlise khafetsa, ka ho ikoetlisa.

Haeba mehato ena ea boitlhokomelo e sa sebetse, mofani oa tlhokomelo ea bophelo a ka u fa kalafo e kang:

• Lipilisi tsa thibelo ea bokhachane
• Mirena IUD
• Meriana e thibelang ho ruruha
• Ho kokobetsa bohloko ba lengolo la ngaka (ho kenyeletsoa le litlhare, ka nako e khuts'oane)
• Ho imeloa kelellong
• Lithibela-mafu
• Pelvic ultrasound
• Fana ka tlhahiso ea ho buuoa (laparoscopy) ho thibela endometriosis kapa mafu a mang a pelvic

Bitsa mofani oa hau hang-hang haeba u na le:

• Ho tsoa kapa ho tsoa hampe hoa bosali
• Feberu le bohloko ba pelvic
• Bohloko bo sa lebelloang kapa bo bohloko, haholoholo haeba nako ea hau e feta kamora beke e le 'ngoe' me u bile thobalano.

Hape letsetsa haeba:

• Kalafo ha e kokobetse bohloko ba hau kamora likhoeli tse 3.
• U na le bohloko mme IUD e behiloe ho feta likhoeli tse 3 tse fetileng.
• U fetisa mali kapa u na le matšoao a mang ka bohloko.
• Bohloko ba hau bo hlaha ka linako tse ling ntle le ho ilela khoeli, bo qala ho feta matsatsi a 5 pele ho nako ea hau, kapa bo tsoela pele kamora hore nako ea hau e felile.

Mofani oa hau o tla u hlahloba ebe o botsa lipotso ka nalane ea hau ea bongaka le matšoao a hau.

Liteko le lits'ebetso tse ka etsoang li kenyelletsa:

• Palo e felletseng ea mali (CBC)
• Litloaelo tsa ho thibela mafu a tšoaetsanoang ka thobalano
• Laparoscopy
• Pelvic ultrasound

Kalafo e ipapisitse le se bakang bohloko ba hau.

Ho ilela khoeli - bohloko; Ho tsoa mali; Linako - bohloko; Cramps - ho ilela khoeli; Mahlaba a ho ilela khoeli

• Anatomy ea basali ea ho ikatisa
• Linako tse bohloko (dysmenorrhea)
• Ho imolla PMS
• Sebete

Koleji ea Amerika ea Litsebi tsa Litsebi le Lingaka tsa Gynecologists. Dysmenorrhea: linako tse bohloko. Lipotso -46. www.acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods. E ntlafalitsoe ka Pherekhong 2015. E fihlile ka la 13 Mphalane 2020.

Mendiratta V, Lentz GM. Matšoao a mantlha le a bobeli a dysmenorrhea, premenstrual syndrome, le lefu la pele ho nako la dysphoric: etiology, diagnostic, management. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 37.

Pattanittum P, Kunyanone N, Brown J, le al. Lisebelisoa tsa phepo bakeng sa dysmenorrhea. Cochrane Database Syst Rev. 2016; 3: CD002124. PMID: 27000311 www.pubmed.ncbi.nlm.nih.gov/27000311/.