Lijo tse 5 tse monate tseo u ka li etsang le Taro

Litaba

• Sopho e entsoeng ka Mofuthu oa Kokonate Taro
• Taro le White Bean Curry
• Taro e Braised le Li-Shrimp tse omisitsoeng
• Oven Baked Taro Chips
• Taro Fries le Cilantro Pesto
• Tse ling ho SHAPE.com:
• Tlhahlobo bakeng sa

Ha se morati oa taro? Lijana tsena tse hlano tse tsoekere le tse hlabosang li ka fetola mohopolo. Le ha hangata taro e hlokomolohuoa ebile e sa ananeloe, tuber e paka pokello e kholo ea phepo e nang le lithane tsa liminerale tsa bohlokoa, joalo ka potasiamo le magnesium, mme makhetlo a ka bang makhetlo a mararo ke fiber ea litapole. Motso oa setache o boetse o na le index e tlase ea glycemic, ho bolelang hore ho itlopa taro ho thusa ho boloka maemo a tsoekere ea mali a tsitsitse. Etsa bonnete ba hore o pheha li-tubers hantle, kaha ha li na lijo ebile li na le chefo haeba li nooa li le tala!

Sopho e entsoeng ka Mofuthu oa Kokonate Taro

Lijo tse theolelang tse kang kuku ea chokolete bakeng sa taro ena e futhumetseng le sopho e entsoeng ka kokonate. Le ha lebese la coconut le lokela ho jeoa ka teka-tekano, le fa phepo ena phepo e ngata, joalo ka tšepe le phosphorus, hammoho le pudding e ts'oanang e ts'oanang. Tatso e le 'ngoe ea sopho ena e boreleli e boreleli, e khothalelitsoeng ke sejo sa setso sa Mafilipino se bitsoang ginataan, e u isa paradeiseng ea hao ea tropike.

Lisebelisoa:

Metso e mene ea taro

2 c. metsi

6 tbsp. libolo tse nyane tsa tapioca

1 13.5 oz. lebese la coconut

2 limela tse tšehla

6 tbsp. muscovado (tsoekere e sa hloekisoang / e sa sebetsoang) kapa tsoekere ea sucanat

1/4 tsp. letsoai leoatleng

Linanapole tse halikiloeng bakeng sa topping (boikhethelo)

Litsela:

Pheha taro le limela ka metsotso e 20 ka lipitsa tse peli tse arohaneng (tse nang le letlalo). Pitsa e 'ngoe, pheha 2 c. metsi, eketsa libolo tsa tapioca, le ho fokotsa mocheso ho isa bohareng. Hlohlelletsa sena khafetsa ka fereko hore e arohane 'me e se ke ea khomarela pan. (Tlhokomeliso: Bala litaelo holim'a sephutheloana sa bolo ea tapioca.) Ha taro e qeta ho pheha, ebola letlalo, e behe ka har'a blender ea hau, ebe u tšela lebese la kokonate. Li kopanye hammoho ka motsotso ebe u tšela motsoako ka pitseng e 'ngoe. Kenya tsoekere ea muscovado ka har'a motsoako oa kokonate / taro 'me u bosose ka metsotso e 5. (Tlhokomeliso: Hlohlelletsa, hlohlelletsa, hlohlelletsa!) Tlosa matlalo a limela, ebe u li arola likotoana tse lekanang. Kenya li-plantain tse sehiloeng le libolo tsa tapioca (ka mokelikeli) ka har'a sopho ea taro ea kokonate, ebe u pheha metsotso e meng e 5. Se ke la lebala ho tsosa. Li tšele ka sekotlolo kapa khalase ea martini, ebe u e phahamisa ka liphaenapole tse khaotsoeng (ho ikhethela).

Recipe e fanoe ke Veg Obsession

Taro le White Bean Curry

Taro ke motsoako oa naleli phetohong ena e ikhethang ea curry ea setso ea India. Empa le haeba u se motsoalle oa lijo tsa Maindia, u tla rata recipe ena e bonolo, e se nang oli! Li-chunks tsa taro e bonolo le linaoa tse tšoeu lia kopana bakeng sa botenya bo bobebe, ha peppercorn e kentse letsoai la coconut e fa vegan sechu se raese.

Lisebelisoa:

2 c. metso ea taro, e ebotsoe ebile e hlakotsoe

1 c. linaoa tse tšoeu, tse kolobisitsoeng le tse phehiloeng

1 c. coconut e ncha / leqhoa

Li-peppercorn tse 5-10 tse ntšo

Makala a 2 a makhasi a macha a kheri

Letsoai ho latsoa

Litsela:

Koahela linaoa tse tšoeu metsing a chesang ka lihora tse 'maloa. Pheha metsing a letsoai ho fihlela a le bonolo. Hlatsoa 'me u ebole taro ebe u e khaola likotoana. E hlatsoe ka metsi a phallang ho fihlela boholo ba slime bo felile. E behe ka pitseng e kholo ea metsi a letsoai, e tlise ho pheha, ho tsoa, ​​'me u boloke ka thōko. Sila kokonate le pepere e ntšo hore e be lekhapetla le boreleli, o eketsa metsi ha ho hlokahala. Kopanya lisebelisoa tsohle tsa pitsa ebe o li tlisa ho pheha. Kenya letsoai le makhasi a kheri ebe u e tlohella hore e chese metsotso e 2 ho fihlela makhasi a kheri a kenya monko oa eona kheri. Sebeletsa chesang ka raese kapa ka roti.

E etsa li-servings tse 4.

Recipe e fanoeng ke Love Food Eat

Taro e Braised le Li-Shrimp tse omisitsoeng

Nakong e tlang ha u lakatsa lijo tse matlafatsang tse kang litapole tse khotliloeng, u ka 'na ua batla ho leka sejana sena. E na le likhoele tsa phepo e nepahetseng, taro e khabisitsoeng e u tlatsa kapele ka li-calories tse fokolang. Ho feta moo, ha taro mush ena e monate e khabisitsoe ka likotoana tsa li-shrimp tse omisitsoeng le shallots, u tla fumana thabo ea 'nete ea culinary!

Lisebelisoa:

500 g. taro (hoo e ka bang 1 taro e boholo ba palema), e ebotsoe le ho hlaba

50 g. li-shrimps tse omisitsoeng, tse hlatsoitsoeng, tse kolobisitsoeng le tse tšolotsoeng (boloka metsi bakeng sa ho soasoa)

3 konofolo cloves, chopped

3 shallots, e khaotsoeng

1 stalk ea onion ea selemo, e hlabiloeng

Lihlahisoa (kopanya hantle):

1/2 tsp. letsoai (khaola chelete ena haeba u eketsa metsi bakeng sa ho noa li-shrimps tse omisitsoeng)

1/2 tsp. tsoekere

1/2 tsp. pepere

1/2 tsp. likhoho stock granules

Litsela:

Ebola taro ebe u e khaola ka li-cubes. Hlatsoa, ​​hlatsoa, ​​​​'me u omelle. Behella ka thoko. Chesa 2 tbsp. oli ka mocheso o tlase ho chesa li-shrimps tse omisitsoeng, konofolo e khaotsoeng, le shallots e khaotsoeng ho fihlela monko o monate. Tšela ka 600 ml. metsi, ho kenyeletsoa metsi a ho inela li-shrimp tse omisitsoeng, eketsa ka taro, ebe o a pheha. Hlohlelletsa motsoako oa linoko, koahela ka sekwahelo, 'me u bososele ka mocheso o tlase metsotso e ka bang 2. Bula sekwahelo, hlohlelletsa kamehla ka mocheso o tlase ho fihlela mokelikeli o fetoha mouoane ka ho feletseng. Fafatsa le eiee ea selemo e khethiloeng. Sebeletsa chesang.

E etsa li-servings tse 4-5.

Recipe e fanoe ke Lijo tsa 4 Tots

Oven Baked Taro Chips

Lahlela mokotla oo oa likhase tsa litapole tse mafura 'me u shapole mofuta oa hau o phetseng hantle u sebelisa motso oa taro. Ho etsa li-chips tsa taro, seneke se ratoang libakeng tse ngata tsa Asia, ho bonolo ho feta kamoo u nahanang, 'me sephetho ke pherekano e bobebe, e mafura a tlase bakeng sa munchies ea bosiu haholo.

Lisebelisoa:

1 motso oa taro

Meroho ea oli ea meroho

Letsoai

Litsela:

Preheat ontong ho likhato tse 400. U sebelisa peeler, tlosa bokaholimo bo ka ntle ba motso oa taro. U sebelisa sesepa sa mandolin (kapa cleaver), tšela taro ka likotoana tse tšesaane haholo. Senya mahlakore ka bobeli a selae se seng le se seng ka monghali oa oli. Bake ka metsotso e ka bang 20 (kapa ho fihlela li-chips li fetoha khauta ea khauta). Tlohela ho fola.

Recipe e fanoa ke Tiny Urban Kitchen

Senepe ka thuso ea Tiny Urban Kitchen ©2010

Taro Fries le Cilantro Pesto

E ipapisitse le sejana sa Lebanone se bitsoang batata harra, litlolo tsena tsa taro li etsa monate o monate ka mokhoa o makatsang. Recipe e kenyelletsa konofolo e ngata e phetseng hantle pelong le cilantro e nang le antioxidant e ngata bakeng sa ho phatloha ho hoholo ha tatso.

Lisebelisoa:

1 lb. taro

1/2 c. kopanya oli ea mohloaare le oli ea mohloaare

1 lemon

1 sehlopha sa cilantro

6 cloves konofolo

1 tsp. li-flakes tsa pepere (ka khetho)

Litsela:

Apara litlelafo tsa kichineng 'me u ebole taro; khaola ka lilae tse teteaneng tse bōpehileng joaloka li-fries tsa Sefora 'me u li inele ka sekotlolo sa metsi a lemone (hatella halofo ea lemone ka metsing). Lokisetsa cilantro pesto: hlatsoa li-cilantro 'me u omelle, ebe u fokotsa makhasi hantle kamoo ho ka khonehang. Ebola 'me u khaole konofolo 'me u e tšele ka har'a seretse ka teaspoon ea letsoai ho fihlela peista e hlaha. Behella ka thoko. Tlisa pitsa ea metsi a letsoai ho pheha. Lahlela taro le ho bososela ka metsotso e leshome le metso e mehlano ho fihlela e butsoe ebile e phehiloe hantle. Hlapa. Chesa skillet e kholo, eketsa motsoako oa oli 'me ha o chesa, lahlela "fries" tsa taro ebe o hadika ka oli ka mahlakoreng ohle ho fihlela o hlaba. Eketsa konofolo e mashed, cilantro, le li-flakes tsa pepere (haeba u sebelisa), 'me u tsose motsoako ka metsotsoana e 30 ho fihlela monko o monate. Fetisetsa sejana se sebeletsang 'me u je mofuthu ka likamore tse ling tsa lemone haeba ho le joalo.

Recipe e fanoe ke Tatso ea Beirut

Tse ling ho SHAPE.com:

Li-Lunches tsa mekotla tse sootho le tse phetseng hantle tse 10

Lijo tsa Meroho tse 10 metsotso

Lisebelisoa tsa kichine ho etsa hore bophelo bo botle ba ho ja bo be bonolo

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