Sengoli: Carl Weaver
Letsatsi La Creation: 21 Hlakubele 2021
Ntlafatsa Letsatsi: 11 November 2024
Anonim
HIMBEER-SAHNETORTE! 🍰👌🏼OSTERTORTE SELBER BACKEN 💝 Rezept von SUGARPRINCESS
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Litaba

Na yoghurt ea Greek e se e ntse e le katiba ea khale? Haeba u rata ho holisa maemo a hau a phepo e nepahetseng itokisetse lijalo tse ncha tsa li-superfood tse tla fetoha ntho e kholo e latelang:

Sykr

Yoghurt ena ea Icelandic ha e le hantle ke chisi e bonolo, empa mokhoa oa eona le limatlafatsi li tšoana le yogurt ea Greece, 'me e kenyelletsa metsoako e tšoanang ea motheo: lebese le pholileng le litloaelo tse phelang tse sebetsang. Skyr e etsoa ka mokhoa oa ho sesa oa lilemo tse makholo o tlosa whey (mokelikeli), e e etsang hore e be boreleli ebile e be tenya (khomarela khaba ka ho eona ebe e e phethola - e ke ke ea oa!) Ntle le ho fana ka mafura. Sets'oants'o se le seng sa 6 oz sa sykr e hlakileng, e se nang mafura e pakela 17 g ea protheine ha e bapisoa le hoo e ka bang 15 g ka Segerike le 8 g ka yogurt ea setso.

Teff

Lithollo tsohle li 'nile tsa chesa li soeufetse lilemong tse' maloa tse fetileng, empa mokhoa oa morao-rao ke oa 'se khale se secha hape' 'me teff ke lijo-thollo tsa khale tse lumellanang le tefiso. Thollo ena e felletseng ea Afrika e sebelisetsoa ho etsa bohobe bo bataletseng ba Ethiopia. E tsebahala ka tatso ya yona e monate, e kang molasses le ho feto-fetoha ha yona; e ka phehoa e le mokhoa o mong oa oatmeal, oa kenyelletsoa linthong tse halikiloeng kapa oa etsoa "teff polenta." E paka tšepe ea lijo-thollo tse ling habeli mme e beha calcium habeli.


Cupuaçu

Ho fumana litholoana tse latelang tse sa hlakang tse nang le boemo bo phahameng ba limatlafatsi ke khoebo e kholo. Tse ling tse kang kharenate, goji berry le açai li natefetsoe ke ho lula matla, ha tse ling e bile tsa nakoana. Litsebi li bolela esale pele hore cupuaçu e tla ba eona e latelang ho leka mokhoa oa eona. Tholoana ena e boreleli e bonojoana, e tatso e khahlano le cocoa e hola Amazon mme e tsebahala ka maemo a eona a phahameng a li-antioxidants. Maro a eona a latsoeha joalo ka pere e nang le lesela la banana.

Konofolo e Ntšo

E lokolohile ho li-additives le li-preservative, konofolo e ntšo e entsoe ka konofolo e felletseng e seng e tsofetse khoeli ka mokhoa o ikhethileng oa ho belisa tlasa mocheso o phahameng, moo e hlahisang 'mala oa eona o fifetseng, botlolo bo bonojana le tatso e monate. Ho bonts'itsoe hore e paka li-antioxidants tse fetang makhetlo a mabeli ho feta konofolo e tala mme hobane e bonolo o ka e jala habonolo bohobe ba lijo-thollo kapa li-crackers. E monate ebile e monate ebile e ke ke ea u fa moea oa konofolo joaloka motsoala oa eona o sa lomosoang!


Peo ea Chia

Peo ena e nyane ea oval e paka mafura a mafura a omega-3 a bolokang pelo le boko ho feta peo ea folaxe, ha e senyehe kapele, mme e bontšitsoe ho lipatlisiso ho fokotsa khatello ea mali le ho ruruha, sesosa se tsebahalang sa ho tsofala pele ho nako le mafu . Tbsp e le 'ngoe feela e fana ka 5 g ea fiber, e batlang e le habeli ho feta ea khauta ea flaxseed. Koahela ba bang ka smoothie - itokisetse sephetho sa li-gel-ish kaha mahakoe ana a tebela makhetlo a 12 boima ba 'ona mokelikeli.

Cynthia Sass ke setsebi sa phepo se ngolisitsoeng se nang le li-degree tsa master lithutong tsa mahlale tsa phepo le bophelo bo botle ba sechaba. O bonoa khafetsa thelevisheneng ea naha ke SHAPE ea tlatsetsang ka mohlophisi le moeletsi oa phepo ho New York Ranger le Tampa Bay Rays. Morekisi oa hae oa morao-rao oa New York Times ke Cinch! Hlōla litakatso, li-ponto tse theohelang le li-inche tse lahlehileng.

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