Malebela a 5 ho imolla khase ea ngoana

Litaba

• 1. Ho silila mpa ea ngoana
• 2. Lokisetsa lebese la ngoana hantle
• 3. Fa ngoana metsi a mangata
• 4. Lokisetsa li-porridge hantle
• 5. 'Mè o lokela ho fokotsa ho ja lijo tse bakang khase

Likhase tse ho lesea hangata li hlaha libeke tse peli kamora ho hlaha ka lebaka la hore ts'iliso ea lijo e ntse e le mothating oa ho nts'etsapele. Leha ho le joalo, hoa khoneha ho thibela kapa ho fokotsa ho thehoa ha likhase ka lesea, ntle le ho thibela ho qala ha cramp, eo hangata e tsamaeang le likhase.

Kahoo, ho theola likhase tsa ngoana ho kgothaletswa hore mme a be hlokolosi ka lijo tsa bona le ho silila mpa ea lesea, mohlala, ka hona ho a khonahala ho fokotsa likhase le ho imolla bohloko le ho se utloise bohloko. Sheba malebela a mang a thusang ho theola khase ea lesea:

1. Ho silila mpa ea ngoana

Ho imolla likhase, habobebe silila mpa ea lesea ka motsamao o chitja, kaha sena se thusa ho lokolloa ha likhase. Ntle le moo, ho koba mangole a lesea le ho le phahamisa ka mpeng ka khatello e itseng kapa ho etsisa ho sutumetsoa ha baesekele ka maoto a ngoana ho thusa ho fokotsa bohloko ba khase ho lesea. Hlahloba mekhoa e meng ea ho kokobetsa mahlaba a ngoana.

2. Lokisetsa lebese la ngoana hantle

Ha lesea le se le sa noe lebese la 'm'a, empa ho e-na le mekhoa ea lebese, ho bohlokoa hore lebese le lokisoe ho latela litaelo tse hlahang lipaketeng tsa lebese, hobane haeba ho na le phofo e ngata tlhophisong ea lebese, ngoana a ka ba le khase esita le ho patoa.

3. Fa ngoana metsi a mangata

Ha lesea le fepuoa ka lebese la makotikoti kapa ha le qala ho fepa lintho tse tiileng, le lokela ho noa metsi ho thusa ho fokotsa likhase le ho thusa ho leleka mantle. Tseba palo ea metsi a bontšitsoeng bakeng sa lesea.

4. Lokisetsa li-porridge hantle

Likhase tse ka lesea le tsona li ka bakoa ke ho eketsa phofo e ngata ha ho etsoa li-porridges, ka hona, litaelo tse lebokoseng la ho paka li lokela ho lateloa kamehla. Ntle le moo, ho bohlokoa hape ho fapana li-porridges mme ho kenyelletsa oatmeal e nang le fiber e ngata ebile e thusa ho laola tšebetso ea mala.

Ntle le ho latela likeletso tsena, ho bohlokoa hape ha ngoana a qala ho fepa ka tieo, ho mo fa lijo tse nang le litlheferetsi tse phahameng tse kang purees ea meroho le litholoana tse kang mokopu, chayote, rantipole, pere le banana.

5. 'Mè o lokela ho fokotsa ho ja lijo tse bakang khase

Ho fokotsa khase ea lesea le anyesitsoeng, mme o lokela ho leka ho fokotsa ho jeoa ha lijo tse bakang likhase tse joalo ka linaoa, lipisi, lierekisi, lensisi, poone, k'habeche, broccoli, cauliflower, limela tsa brussels, likomkomere, turnip, eiee, e tala apole, avocado, mahapu, mahapu kapa mahe, mohlala.

Shebella video e latelang ho fumana hore na ke lijo li fe tse sa bakeng khase: