Morara
Sengoli:
Clyde Lopez
Letsatsi La Creation:
26 Phupu 2021
Ntlafatsa Letsatsi:
18 November 2024
Litaba
- Mohlomong e sebetsa bakeng sa ...
- Mohlomong ha e na thuso bakeng sa ...
- Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
- Litlhokomelo le litemoso tse khethehileng:
Morara o sebediswa bakeng sa phallo e futsanehileng e ka etsang hore maoto a ruruhe (chronic venous insufficiency kapa CVI) kapa khatello ya mahlo. Lihlahisoa tse fapaneng tsa morara le tsona li sebelisoa hangata bakeng sa mafu a pelo le methapo ea mali, mathata a mang a mahlo, bophelo bo botle ba masapo le maemo a mang a mangata. Empa ha ho na bopaki bo botle ba mahlale bo tšehetsang ts'ebeliso ena.
Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.
Likarolo tsa katleho ea MOHAPI ke tse latelang:
Mohlomong e sebetsa bakeng sa ...
- Ho potoloha hampe ho ka etsang hore maoto a ruruhe (lefu le sa foleng la venous kapa CVI). Ho nka peo ea morara kapa proanthocyanidin, k'hemik'hale e lipeong tsa morara, ka molomo ho bonahala ho fokotsa matšoao a CVI joalo ka maoto a khathetseng kapa a boima, tsitsipano, le ho hlohlona le bohloko. Patlisiso e fana ka maikutlo a hore ho nka lekhapetla le khethehileng la morara ka molomo ho fokotsa ho ruruha ha leoto kamora libeke tse 6.
- Khatello ea mahlo. Ho nka peo ea morara ka molomo ho ka thusa ho fokotsa khatello ea maikutlo mahlong a tsoang phatsima.
Mohlomong ha e na thuso bakeng sa ...
- Feberu. Ho nka peo ea morara ka libeke tse 8 pele ho nako ea peo e phofshoana ea ragweed ha ho bonahale ho fokotsa matšoao a linako tse ling tsa khatello ea maikutlo kapa tlhoko ea ho sebelisa meriana ea allergy.
- Ho nyekeloa le ho hlatsa ho bakoang ke kalafo ea lithethefatsi tsa mofetše. Ho nka li-ounces tse 4 tsa lero la morara oa Concord o batang metsotso e 30 pele ho lijo bakeng sa beke ho latela potoloho e ngoe le e ngoe ea chemotherapy ha ho bonahale ho fokotsa ho nyekeloa ke pelo kapa ho hlatsa ho bakoang ke chemotherapy.
- Matšoao a tlase a ho ntša metsi (LUTS). Lentsoe LUTS le tloaetse ho sebelisoa ho hlalosa matšoao a amanang le senya e feteletseng. Jusi ea kereiti ea Concord ha e bonahale e ntlafatsa matšoao ana ho banna ba baholo.
- Bohloko ba sefuba (mastalgia). Ho nka proanthocyanidin, k'hemik'hale e fumanoang ka har'a peo ea morara, makhetlo a mararo ka letsatsi bakeng sa likhoeli tse 6 ha e fokolise ho thatafala ha lisele tsa matsoele, bohloko kapa bonolo ho batho ba alafshoang ka kalafo ea radiation bakeng sa mofetše oa matsoele.
- Botenya. Ho noa lero la morara oa Concord kapa ho nka peo ea morara kapa pomace ea morara ha ho bonahale eka ho fokotsa boima ba 'mele ho batho ba nonneng haholo. Leha ho le joalo, ho ka thusa ho theola k'holeseterole e laolang tsoekere maling.
Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
- Letlalo le tsofalang. Phuputso ea pejana e bonts'a hore ho nka sehlahisoa se kopaneng se nang le letlalo la morara, li-peptide tsa metsing tsa metsing, coenzyme Q10, luteolin le selenium likhoeli tse 2 ho ka ntlafatsa matšoao a letlalo le tsofetseng joalo ka ho tiea. Empa ha ho bonahale eka e ntlafatsa mongobo oa letlalo kapa hore na letlalo le hlaha joang ho latela lilemo.
- Ho thatafala ha methapo (atherosclerosis). Phuputso ea pejana e bonts'a hore ho nka sehlahisoa se ikhethileng se nang le oli ea peo ea morara, konofolo, hop, tee e tala le li-antioxidants bakeng sa selemo se le seng ho ka thusa ho thibela lipoleiti tsa k'holeseterole ho theha methapo. Empa ha ho bonahale ho thibela kholo ea lipoleiti e seng e ntse e le teng methapong. Hape ha ho bonahale ho ntlafatsa maemo a k'holeseterole.
- Tshebetso ea liatleletiki. Phuputso ea pejana e bonts'a hore ho nka moriana oa morara oa 400 mg ka letsatsi khoeling e le 'ngoe ho ka eketsa matla a moatlelete ka kakaretso ha a tlola, empa eseng matla a pele kapa ho boloka matla. Liphuputso tse ling tsa pejana li bonts'a hore lero la ho noa le lokisitsoeng ka phofo ea morara ha le ntlafatse hore na 'mele o sebelisa oksijene kapa bokhoni ba ho tsamaisa joang.
- Eczema (atopic dermatitis). Phuputso ea pejana e bonts'a hore ho sebelisa tranelate e nang le vithamine E le lik'hemik'hale tse fumanoang morareng le tee e tala ha ho fokolise matšoao a eczema.
- Lefu la pelo. Ho na le bopaki bo bong ba pele ba hore ho noa lero la morara kapa veine e khubelu ho ka fokotsa lisosa tse kotsi tse amanang le lefu la pelo, joalo ka ho ruruha, sebopeho sa makhapetla le tšenyo ea mali ho mafura a mali. Empa ha ho tsejoe hore na lihlahisoa tsa morara ka ho khetheha li fokotsa kotsi ea lefu la pelo.
- Tsebo ea ho hopola le ho nahana (ts'ebetso ea kelello). Phuputso ea pejana e bonts'a hore ho noa lero la morara oa Concord ho thusa basali ba lilemong tse bohareng ho tsepamisa maikutlo ha ba ntse ba khanna. Hape ho nka sehlahisoa sa litholoana tsa morara bakeng sa libeke tse 12 ho bonahala ho ntlafatsa tlhokomelo, puo le mohopolo ho batho ba baholo ntle le mathata a memori a amanang le lilemo. Ha ho hlake hore na morara o ntlafatsa tšebetso ea kelello kapa mohopolo ho batho ba baholo ba nang le mathata a memori a amanang le lilemo.
- Fokotsa bokhoni ba ho hopola le ho nahana ho batho ba baholo ho feta se tloaelehileng ho lilemo tsa bona. Boholo ba lipatlisiso tsa pele li fana ka maikutlo a hore morara ha o ntlafatse ts'ebetso ea kelello kapa mohopolo ho batho ba baholo ba nang le mathata a ho hopola.
- Kankere ea Colon, mofetše oa 'mala. Ho nka sehlahisoa se nang le tlhotla ea peo ea morara le lisebelisoa tse ling ha o ntse o phekoloa ka lithethefatsi tsa mofets'e ho bonahala ho thusa ho thibela mofetše oa colon le oa 'mala ho tsoela pele. Empa ha e bonahale e ntlafatsa bophelo.
- Mathata a pono ho batho ba nang le lefu la tsoekere (lefu la tsoekere retinopathy). Phuputso ea pejana e bonts'a hore ho nka lihlahisoa tse ikhethileng tsa peo ea morara ho ka liehisa kholo ea tšenyo ea mahlo e bakoang ke lefu la tsoekere.
- Cholesterol e phahameng. Ho nka peo ea morara kapa ho ntša morara ho ka fokotsa mehato e meng ea k'holeseterole le mafura a mali a bitsoang triglycerides ka palo e nyane ho batho ba nang le k'holeseterole e phahameng. Ha ho bonahale eka e ntlafatsa cholesterol ea "high-density lipoprotein" (HDL kapa "good"). Empa lithuto tse ling ha li lumellane, 'me ha ho hlake hore na ke sehlahisoa sefe kapa lethal dose e ka sebetsang hantle.
- Khatello ea mali e phahameng. Boholo ba lipatlisiso bo hlahlobile tlhahiso ea peo ea morara kapa lik'hemik'hale tse ikhethileng ho morara o bitsoang polyphenols ho batho ba nang le khatello e phahameng ea mali. Boithuto bo le bong bo bonts'a sephetho se loantšanang. Empa litlhahlobo tsa liphuputso tse ngata li fana ka maikutlo a hore ho ntša peo ea morara kapa morara oa polyphenols ho ka fokotsa khatello ea mali hanyane ho batho ba phetseng hantle kapa ba nang le khatello e phahameng ea mali. Li bonahala li sebetsa hantle haholo ho batho ba nonneng kapa ba nang le metabolic syndrome. Ho kanna ha nka libeke tse 8 hore melemo e bonahale.
- Matlalo a lefifi sefahlehong (melasma). Patlisiso ea pejana e fana ka maikutlo a hore ho nka peo ea morara ka molomo ka likhoeli tse 6-11 ho fokotsa ho fifala ha letlalo ho basali ba Majapane.
- Matšoao a ho khaotsa ho ilela khoeli. Ho nka peo ea morara letsatsi le leng le le leng bakeng sa libeke tse 8 ho bonahala ho fokotsa ho chaba, ho tšoenyeha le matšoao a mang a ho khaotsa ho ilela khoeli. E kanna ea ntlafatsa le 'mele o boima le khatello ea mali ea diastolic (palo e tlase ho palo ea khatello ea mali). Empa ho ntšoa ha peo ea morara ho bonahala ho sa ntlafatse ho hlobaela kapa khatello ea maikutlo.
- Sehlopha sa matšoao a eketsang kotsi ea lefu la tsoekere, lefu la pelo le stroke (metabolic syndrome). Phuputso e 'ngoe e bonts'a hore ho nka lihlahisoa tsa morara ho ka thusa ho theola khatello ea mali le maemo a mafura a mali joalo ka k'holeseterole ho batho ba baholo ba nang le lefu la ts'oaetso. Empa ha ho tsejoe hore na liphetoho tsena li fokotsa kotsi ea lefu la tsoekere kapa likarolo tse ling tsa lefu la ts'oaetso.
- Ho tsoa mali hanyane. Episiotomy ke sehiloeng sa ho buoa se sebelisetsoang ho holisa ho buloa ha botshehadi ho thusa nakong ea pelehi. Patlisiso ea pejana e bonts'a hore ho sebelisa sehlahisoa se bitsoang Ankaferd blood stopper, se nang le alpinia, licorice, thyme, nettle neting le morara oa morara ho thusa ho fokotsa ho tsoa ha mali nakong ea tokiso ea episiotomy. Empa ha e fokotse nako ea ho buuoa.
- Bohloko ba mesifa. Phuputso ea pejana e bonts'a hore lero la ho noa le lokisitsoeng ka phofo ea morara bakeng sa libeke tse 6 pele ho liteko tsa boikoetliso ba letsoho ha le fokotse bohloko kapa ho ruruha letsatsi kapa a mabeli kamora ho ikoetlisa.
- Matla a ho bona maemong a mabone a tlase. Phuputso ea pejana e fana ka maikutlo a hore tlhotla ea peo ea morara e nang le lik'hemik'hale tse bitsoang proanthocyanidins e ka ntlafatsa pono ea bosiu.
- Haha mafura sebeteng ho batho ba noang joala bo fokolang kapa ba sa bo noeng (lefu la sebete sa mafura a nonalcoholic kapa NAFLD). Phuputso e bonts'a hore ho nka peo ea morara ka likhoeli tse 3 ho ntlafatsa liteko tse ling tsa mali tsa tšenyo ea sebete ho batho ba nang le lefu la sebete le se nang joala.
- Lefu la Premenstrual (PMS). Patlisiso ea pejana e fana ka maikutlo a hore ho nka sehlahisoa se ikhethileng sa peo ea morara ho ka fokotsa matšoao a PMS, ho kenyelletsa bohloko le ho ruruha.
- Pholiso ea maqeba. Patlisiso ea pejana e bonts'a hore ho sebelisa tranelate e nang le karolo ea 2% ea peo ea morara ho fokotsa nako ea ho fola ha leqeba kamora ho tlosoa ha liso tsa letlalo. Patlisiso ea pele e boetse e bonts'a hore ho tlotsa setlolo se nang le karolo ea 5% ea peo ea morara ho bonahala ho thusa ka pholiso ea maqeba ho basali ba hlaphoheloang ho tsoa ha karolo ea C.
- Ho senyeha ha macular ho amanang le lilemo (AMD).
- Tlhokomelo ea tlhokomelo-lefu la ho se sebetse hantle (ADHD).
- Liso tsa sekepe.
- Lefu la mokhathala o sa foleng (CFS).
- Ho sokela.
- Khohlela.
- Letšollo.
- Linako tse matla tsa ho ilela khoeli.
- Lithopha.
- Tšenyo ea sebete.
- Ho phekola methapo ea mali.
- Maemo a mang.
Morara o na le flavonoids, e ka bang le litlamorao tsa antioxidant, ea theola maemo a low density density lipoprotein (LDLs, kapa "bad cholesterol"), ea phomotsa methapo ea mali, le ho fokotsa kotsi ea lefu la pelo. Li-antioxidants tsa morara li ka thusa ho thibela lefu la pelo mme tsa ba le litlamorao tse ling tse ka bang molemo. Mefuta e fapaneng ea morara o mofubelu e fana ka li-antioxidants tse ngata ho feta mefuta e metšo e tšoeu kapa e sootho.
Lekhasi la morara le ka fokotsa ho ruruha mme la ba le litlamorao tse bohloko. Ka mantsoe a mang, lekhasi la morara le bonahala le khona ho hula lisele hammoho, tse ka thusang ho emisa ho tsoa mali le lets'ollo. Lintho tsena li bonahala li le kholo ka ho fetisisa makhasi a khubelu.
Ha e nkoa ka molomo: Morara ke TŠOANANG POLOKO ha e jeoa ka bongata bo fumanoang lijong. Empa hopola hore, ka lebaka la boholo le sebōpeho sa eona, morara o felletseng o ka ba kotsi ho bana ba lilemo li 5 ho ea tlase. Ho fokotsa kotsi, morara o felletsoeng o lokela ho khaoloa ka halofo kapa ho aroloa ka li-quart pele o fuoa bana.
Morara ke MOTS'ELISI TS'IU ha e nooa ka molomo ka bongata ba meriana. Likhechana tsa peo ea morara le lihlahisoa tsa morara li sebelisitsoe ka mokhoa o sireletsehileng lithutong ho fihlela likhoeli tse 12. Ho ntšitsoe lekhasi la morara ka mokhoa o sireletsehileng lithutong ho fihlela libeke tse 12. Ho ja morara o mongata, morara o omisitsoeng, morara o omisitsoeng kapa sultana ho ka baka lets'ollo. Batho ba bang ba na le khatello ea maikutlo ho morara le lihlahisoa tsa morara. Tse ling tsa litla-morao tse ka bang teng li kenyelletsa ho halefa ke mpa, ho nyekeloa ke pelo, ho nyekeloa ke pelo, ho hlatsa, ho khohlela, molomo o omileng, 'metso, tšoaetso, hlooho e bohloko le mathata a mesifa.
Ha e sebelisoa letlalong: Ha ho na leseli le lekaneng le ka tšeptjoang ho tseba hore na morara o bolokehile kapa ke litla-morao life.
Ha e sebelisoa ka hara botshehadi: Ha ho na leseli le lekaneng le ka tšeptjoang ho tseba hore na morara o bolokehile kapa ke litla-morao life.
Litlhokomelo le litemoso tse khethehileng:
Bokhachane le ho anyesa: Ha ho na tlhahisoleseling e lekaneng e ka tšeptjoang ea ho tseba hore na morara o bolokehile hore o ka o sebelisa ka bongata moriana ha o le moimana kapa o anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe ho sebelisa chelete e fetang e fumanoang lijong.Maemo a ho tsoa mali: Morara o ka liehisa ho hoama ha mali. Ho nka morara ho ka eketsa menyetla ea ho longoa le ho tsoa mali ho batho ba nang le maemo a tsoang mali. Leha ho le joalo, ha ho na litlaleho tsa sena se etsahetseng bathong.
Phekolo: Morara o ka liehisa ho hoama ha mali. E ka baka tšollo ea mali e eketsehileng nakong le kamora 'opereishene. Khaotsa ho sebelisa morara ka bongata bonyane libeke tse 2 pele ho opereishene e reriloeng.
- E itekanetse
- E-ba hlokolosi ka motsoako ona.
- Cyclosporine (Neoral, Sandimmune)
- Ho noa lero la morara o pherese hammoho le cyclosporine (Neoral, Sandimmune, Restasis, Gengraf) ho ka fokotsa hore na 'mele o monya cyclosporine e kae. Sena se ka fokotsa katleho ea cyclosporine. Arola litekanyo tsa lero la morara le cyclosporine bonyane lihora tse 2 ho qoba tšebelisano ena.
- Meriana e fetotsoeng ke sebete (likaroloana tsa Cytochrome P450 1A2 (CYP1A2))
- Meriana e meng ea fetoloa ebe ea robeha sebeteng. Lero la morara le ka eketsa hore na sebete se senya meriana e meng kapele hakae. Ho nka morara hammoho le meriana e fetotsoeng ke sebete ho ka fokotsa katleho ea meriana ena. Pele o nka morara, bua le mofani oa tlhokomelo ea bophelo haeba u noa meriana e fetotsoeng ke sebete.
E meng ea meriana e fetotsoeng ke sebete e kenyelletsa amitriptyline (Elavil), caffeine, chlordiazepoxide (Librium), clomipramine (Anafranil), clopidogrel (Plavix), clozapine (Clozaril), cyclobenzaprine (Flexaril), desipramine (Norpramin) Valium), estradiol (Estrace, tse ling), flutamide (Eulexin), fluvoxamine (Luvox), grepafloxacin (Raxar), haloperidol (Haldol), imipramine (Tofranil), mexiletine (Mexitil), mirtazapine (Remeron), naproxen nortriptyline (Pamelor), olanzapine (Zyprexa), ondansetron (Zofran), propafenone (Rythmol), propranolol (Inderal), riluzole (Rilutek), ropinirole (Requip), ropivacaine (Naropin), tacrine (Cognex), theophrine (Cognex), thecrine (Cognex), thetso , tse ling), verapamil (Calan, Covera-HS, tse ling), warfarin (Coumadin), le zileuton (Zyflo). - Meriana e fetotsoeng ke sebete (likaroloana tsa Cytochrome P450 2D6 (CYP2D6))
- Meriana e meng ea fetoloa ebe ea robeha sebeteng. Ho ntšoa ha peo ea morara ho ka fokotsa hore na sebete se senya meriana e meng kapele hakae. Ho nka peo ea morara hammoho le meriana e fetotsoeng ke sebete ho ka eketsa litlamorao le litla-morao tsa meriana ena. Pele o nka tlhotla ea peo ea morara, bua le mofani oa tlhokomelo ea bophelo haeba u noa meriana e fetotsoeng ke sebete.
Tse ling tsa meriana ena e fetotsoeng ke sebete e kenyelletsa amitriptyline (Elavil), clozapine (Clozaril), codeine, desipramine (Norpramin), donepezil (Aricept), fentanyl (Duragesic), flecainide (Tambocor), fluoxetine (Prozac), meperidine ( Demerol), methadone (Dolophine), metoprolol (Lopressor, Toprol XL), olanzapine (Zyprexa), ondansetron (Zofran), tramadol (Ultram), trazodone (Desyrel), le tse ling. - Meriana e fetotsoeng ke sebete (likaroloana tsa Cytochrome P450 2E1 (CYP2E1))
- Meriana e meng ea fetoloa ebe ea robeha sebeteng. Ho ntšoa ha peo ea morara ho ka fokotsa hore na sebete se senya meriana e meng kapele hakae. Ho nka peo ea morara hammoho le meriana e fetotsoeng ke sebete ho ka eketsa litlamorao le litla-morao tsa meriana ena. Pele o nka tlhotla ea peo ea morara, bua le mofani oa tlhokomelo ea bophelo haeba u noa meriana e fetotsoeng ke sebete.
E meng ea meriana ena e fetotsoeng ke sebete e kenyelletsa enflurane (Ethrane), halothane (Fluothane), isoflurane (Forane), methoxyflurane (Penthrane). - Meriana e fetotsoeng ke sebete (likaroloana tsa Cytochrome P450 3A4 (CYP3A4))
- Meriana e meng ea fetoloa ebe ea robeha sebeteng. Ho ntšoa ha peo ea morara ho ka fokotsa hore na sebete se senya meriana e meng kapele hakae. Ho nka peo ea morara hammoho le meriana e fetotsoeng ke sebete ho ka eketsa litlamorao le litla-morao tsa meriana ena. Pele o nka tlhotla ea peo ea morara, bua le mofani oa tlhokomelo ea bophelo haeba u noa meriana e fetotsoeng ke sebete.
E meng ea meriana ena e fetotsoeng ke sebete e kenyelletsa lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion), le tse ling tse ngata. - Meriana e liehang ho koala mali (Anticoagulant / Antiplatelet drug)
- Morara o ka liehisa ho hoama ha mali. Ho nka morara hammoho le meriana e fokotsang ho koala butle ho ka eketsa menyetla ea ho longoa le ho tsoa mali.
Meriana e meng e liehang ho koala mali e kenyelletsa aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, indomethacin (Indocin), ticlopidine (Ticlid), warfarin (Coumadin), le tse ling. - Midazolam (Temana ea)
- Ho nka peo ea morara bonyane beke e le 'ngoe ho ka eketsa hore na' mele o ntša midazolam (Versed) kapele hakae e kentsoeng methapong. Sena se ka fokotsa hore na midazolam (Versed) e sebetsa hantle hakae. Ho nka tekanyetso e le 'ngoe feela ea ho ntša peo ea morara ha ho bonahale ho ama tsela eo' mele o lahlang midazolam ka potlako (Versed).
- Phenacetin
- 'Mele o senya phenacetin ho e tlosa. Ho noa lero la morara ho ka eketsa hore na 'mele o senya phenacetin kapele hakae. Ho nka phenacetin hammoho le lero la morara ho ka fokotsa katleho ea phenacetin.
- Warfarin (Coumadin)
- Warfarin (Coumadin) e sebelisetsoa ho liehisa ho hoama ha mali. Oli ea peo ea morara le eona e ka liehisa ho koaloa ha mali. Ho nka oli ea morara hammoho le warfarin (Coumadin) ho ka eketsa menyetla ea ho longoa le ho tsoa mali. Etsa bonnete ba hore o hlahlojoa mali khafetsa. Tekanyo ea warfarin ea hau (Coumadin) e kanna ea hloka ho fetoloa.
- Nyane
- Ela hloko ka motswako ona.
- Meriana e fetotsoeng ke sebete (likaroloana tsa Cytochrome P450 2C9 (CYP2C9))
- Meriana e meng ea fetoloa ebe ea robeha sebeteng. Moro oa morara kapa peo ea morara e ka fokotseha hore na sebete se senya meriana e meng kapele hakae. Ho nka morara hammoho le meriana e fetotsoeng ke sebete ho ka eketsa litlamorao le litlamorao tsa meriana ena. Pele o nka morara, bua le mofani oa tlhokomelo ea bophelo haeba u noa meriana e fetotsoeng ke sebete.
Tse ling tsa meriana ena e fetotsoeng ke sebete e kenyelletsa amitriptyline (Elavil), diazepam (Valium), zileuton (Zyflo), celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), irbesartan (Avapro), losartan (Cozaar), phenytoin (Dilantin), piroxicam (Feldene), tamoxifen (Nolvadex), tolbutamide (Tolinase), torsemide (Demadex), warfarin (Coumadin) le ba bang.
- Lactobacillus acidophilus
- Morara o ka fokotsa kapa oa emisa kholo ea Lactobacillus acidophilus ka mpeng ea mala mme oa hlakola litlamorao tsa ona. Se ke oa nka morara le lactobacillus ka nako e le 'ngoe.
- Vithamine C
- Phuputso ea pejana e fana ka maikutlo a hore batho ba nang le khatello e phahameng ea mali ba nkang vithamine C 500 mg / ka letsatsi hammoho le li-polyphenols tsa morara 1000 mg / ka letsatsi ba ekelitse khatello ea mali haholo. Keketseho e bonoa ka lipalo tse kaholimo (systolic) le tlase (diastolic). Bafuputsi ha ba tsebe hore na hobaneng sena se etsahala.
- Ha ho na litšebelisano tse tsebahalang le lijo.
BAHOLO
KA MOLOMO:
- Sehlahisoa sa morara o khubelu sa morara o khubelu se tseba joalo ka ha 195 195 mg kapa 720 mg hang ka letsatsi bakeng sa libeke tse 6 ho isa ho tse 12.
- Ho 'nile ha sebelisoa sehlahisoa se khethehileng sa peo ea morara se nang le proanthocyanidin 150-300 mg ka letsatsi khoeling e le' ngoe. Proanthocyanidin ke e 'ngoe ea metsoako e sebetsang ea morara.
- Ho sebelisitsoe sehlahisoa se khethehileng sa peo ea morara se nang le proanthocyanidin 200 mg ka letsatsi bakeng sa libeke tse 5.
- Proanthocyanidin e ntšang peo ea morara ka tekanyo ea 300 mg ka letsatsi le eona e sebelisitsoe.
Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.
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