Probiotics 101: Tataiso e Bonolo ea Moqali

Litaba

• Probiotics ke eng?
• Bohlokoa ba Likokoana-hloko bakeng sa Letlalo la Hao
• Kameho ea bophelo bo botle ba lijo
• Kameho ea Tahlehelo ea Boima ba 'mele
• Melemo e meng ea bophelo bo botle
• Polokeho le Litlamorao
• Ntlha ea Bohlokoa

Libaktheria tse 'meleng oa hao li feta lisele tsa' mele oa hao ka 10 ho isa ho e le 'ngoe. Boholo ba libaktheria tsena li lula ka maleng a hao.

Boholo ba libaktheria tsena li lula ka mpeng ea hau, 'me boholo ba tsona ha bo na kotsi.

Ho ba le "bacteria" e nepahetseng ho bile ho hokahantsoe le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho theola boima ba 'mele, ts'ebetso e ntlafetseng ea ts'ilo ea mmele, ts'ebetso e matlafatsang ea boits'ireletso, letlalo le phetseng hantle le ho fokotsa menyetla ea mafu a mangata (1,).

Li-probiotics, e leng mofuta o itseng oa libaktheria tse mosa, li fana ka melemo ea bophelo bo botle ha li jeoa.

Hangata li nkoa e le li-supplement tse lokelang ho bokella mala a hau ka likokoana-hloko tse matlafatsang bophelo.

Sengoliloeng sena se hlahloba melemo ea bophelo bo botle ba li-probiotic.

Probiotics ke eng?

Li-probiotic ke likokoana-hloko tse phelang tseo, ha li nooa, li fanang ka melemo e mengata ea bophelo bo botle ().

Hangata ke libaktheria, empa mefuta e meng ea tomoso le eona e ka sebetsa joalo ka li-probiotic.

U ka fumana li-probiotic ho tsoa li-supplement, le lijong tse lokiselitsoeng ke belisoa ba baktheria.

Lijo tsa Probiotic li kenyelletsa yogurt, kefir, sauerkraut, tempeh le kimchi. Li-probiotic ha lia lokela ho ferekanngoa le li-prebiotic, e leng likhoele tsa phepo e thusang ho fepa libaktheria tse mosa tse seng li ntse li le ka maleng a hau.

Libaktheria tse ngata tse fapaneng tsa probiotic li fana ka melemo ea bophelo bo botle.

Lihlopha tse tloaelehileng haholo li kenyelletsa Lactobacillus le Bifidobacterium. Sehlopha ka seng se na le mefuta e fapaneng, 'me mofuta ka mong o na le mefuta e mengata.

Ho khahlisang ke hore li-probiotic tse fapaneng li sebetsana le maemo a fapaneng a bophelo. Ka hona, ho khetha mofuta o nepahetseng - kapa mefuta - ea li-probiotic ho bohlokoa.

Lisebelisoa tse ling - tse tsejoang e le li-probiotics tse pharalletseng kapa li-probiotics tse ngata - li kopanya mefuta e fapaneng ea sehlahisoa se le seng.

Le ha bopaki bo ts'episa, ho hlokahala lipatlisiso tse ling ka melemo ea bophelo bo botle ba li-probiotic.

Probiotic ke likokoana-hloko tse phelang tse matlafatsang bophelo bo botle ha li jeoa ka bongata bo lekaneng. Ho na le mefuta e mengata e fapaneng, 'me u ka e fumana lijong kapa li-supplement.

Bohlokoa ba Likokoana-hloko bakeng sa Letlalo la Hao

Sechaba se rarahaneng sa likokoana-hloko tse ka mpeng ea hau se bitsoa limela tsa ka mpeng kapa microbiota ().

Ebile, mala a hau a na le mefuta e makholo e fapaneng ea likokoana-hloko - e ka bang 1000, ho latela likhakanyo tse ling.

Sena se kenyelletsa libaktheria, tomoso le livaerase - ka libaktheria tse etsang boholo ba tsona.

Boholo ba limela tsa mala li fumaneha ka har'a kolone ea hau, kapa mala a maholo, e leng karolo ea ho qetela ea tšilo ea hau ea lijo.

Ho makatsang ke hore ts'ebetso ea 'mele ea limela tsa hau e tšoana le ea setho. Ka lebaka lena, bo-rasaense ba bang ba bua ka limela tsa mala e le "setho se lebetsoeng" ().

Limela tsa hau tsa mala li etsa mesebetsi e mengata ea bohlokoa bophelong bo botle. E etsa livithamini, ho kenyeletsoa vithamine K le tse ling tsa livithamini tsa B ().

E boetse e fetola likhoele hore e be mafura a liketane tse khuts'oane joalo ka butyrate, propionate le acetate, tse fepelang lebota la hau le ho etsa mesebetsi e mengata ea metabolic (,).

Mafura ana a boetse a matlafatsa boits'ireletso ba hau ba mmele mme a matlafatsa lebota la hau la mala. Sena se ka thusa ho thibela lintho tse sa batleheng ho kena 'meleng oa hau le ho baka karabelo ea' mele ea ho itšireletsa mafung (,,,).

Leha ho le joalo, ha se lintho tsohle tse ka mpeng ea hau tse mosa.

Limela tsa hau tsa ka mpeng li nahanela lijo tsa hau haholo, 'me lithuto li bontša hore limela tse sa leka-lekanang tsa' mele li hokahane le mafu a mangata (,).

Mafu ana a kenyelletsa botenya, mofuta oa 2 lefu la tsoekere, ts'oaetso ea methapo, lefu la pelo, mofetše oa 'mala, Alzheimer's le khatello ea maikutlo (17,,,).

Li-probiotic - le likhoele tsa prebiotic - li ka thusa ho lokisa botsitso bona, ho netefatsa hore "setho sa hau se lebetsoeng" se sebetsa hantle (21).

Limela tsa hau tsa mala li na le mefuta e makholo e fapaneng ea likokoana-hloko. Li-probiotic li thusa limela tsa hau tsa mala hore li sebetse hantle.

Kameho ea bophelo bo botle ba lijo

Li-probiotic li batlisisoa ka bongata bakeng sa litlamorao tsa tsona ho bophelo ba tšilo ea lijo ().

Bopaki bo matla bo fana ka maikutlo a hore litlatsetso tsa probiotic li ka thusa ho folisa letšollo le amanang le lithibela-mafu (, 24,).

Ha batho ba noa lithibela-mafu, haholo nako e telele, hangata ba ba le lets'ollo - leha e le nako e telele kamora hore ts'oaetso e felisoe.

Lebaka ke hore lithibela-mafu li bolaea libaktheria tse ngata tsa tlhaho ka mpeng ea hau, tse fetolang botsitso ba mala le ho lumella libaktheria tse kotsi ho atleha.

Li-probiotic li boetse li loantša matšoafo a halefisang (IBS), lefu le tloaelehileng la ho sila lijo, ho fokotsa khase, ho ruruha, ho sokela, letshollo le matšoao a mang (,,).

Liphuputso tse ling li boetse li hlokomela melemo e khahlano le mafu a ho ruruha a mala, joalo ka lefu la Crohn le ulcerative colitis ().

Ho feta moo, li-probiotic li ka loana Helicobacter pylori tšoaetso, e leng e 'ngoe ea lisosa tse ka sehloohong tsa liso le mofetše oa mala (,,,).

Haeba hajoale u na le mathata a silang lijo ao ho bonahalang eka a ke ke a hlola, tlatsetso ea li-probiotic e kanna ea ba ntho eo u ka e nahanang - leha o lokela ho nahana ka ho buisana le ngaka ea hau pele.

Li-probiotic li sebetsa hantle khahlano le mathata a fapaneng a tšilo ea lijo, ho kenyelletsa le letshollo le amanang le lithibela-mafu le IBS.

Kameho ea Tahlehelo ea Boima ba 'mele

Batho ba nonneng haholo ba na le libaktheria tsa mala tse fapaneng ho feta ba itsetlehileng ().

Ho khahlisang ke hore lithuto tsa liphoofolo li bonts'a hore ho fetisoa ha mantle a liphoofolo tse otileng ho ka etsa hore liphoofolo tse nonneng li theole boima ba 'mele (, 36).

Ka hona, bo-rasaense ba bangata ba lumela hore mala a hao a bohlokoa ho khetholla boima ba 'mele (, 38).

Leha ho hlokahala lipatlisiso tse ling, mefuta e meng ea li-probiotic e bonahala e thusa ho theola boima ba 'mele (39).

Phuputsong e 'ngoe ho batho ba 210 ba nang le botenya bo boholo, bo khetholloang ke mafura a mpeng a feteletseng, ho nka probiotic Lactobacillus gasseri letsatsi le leng le le leng ho hlahisitse tahlehelo ea mafura a mpa ka 8.5% ho feta libeke tse 12 ().

Ha barupeluoa ba emisa ho noa li-probiotic, ba ile ba fumana mafura a mpa morao nakong ea libeke tse 'ne.

Bopaki le bona bo fana ka maikutlo a hore Lactobacillus rhamnosus le Bifidobacterium lactis e ka thusa ho fokotsa boima ba 'mele le thibelo ea botenya - leha sena se hloka lipatlisiso tse ling ().

Ka lehlakoreng le leng, lithuto tse ling tsa liphoofolo li bonts'a hore mefuta e meng ea li-probiotic e ka lebisa ho nona, eseng tahlehelo (42).

Leha lipatlisiso tse ling li hlokahala, bopaki bo bong bo bontša hore mefuta e meng ea li-probiotic e ka thusa batho ho theola boima ba 'mele.

Melemo e meng ea bophelo bo botle

Ho na le melemo e meng e mengata ea li-probiotic. Li ama:

• Ho ruruha: Probiotic e fokotsa ho ruruha hoa systemic, mokhanni ea ka sehloohong oa mafu a mangata (43).
• Ho tepella maikutlo le matšoenyeho: Mefuta ea probiotic Lactobacillus helveticus le Bifidobacterium longum li bonts'itsoe ho fokotsa matšoao a khatello ea maikutlo le khatello ea maikutlo ho batho ba nang le khatello ea maikutlo ea bongaka (44, 45).
• Cholesterol ea mali: Li-probiotics tse 'maloa li bontšitsoe hore li theole li-cholesterol tsa LDL kaofela le "tse mpe" (,).
• Khatello ea mali: Li-probiotic le tsona li ka baka phokotso e itekanetseng khatello ea mali (,).
• Ts'ebetso ea immune: Mefuta e mengata ea li-probiotic e ka matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, mohlomong e lebisang ho fokotseng kotsi ea tšoaetso, ho kenyeletsoa le sefuba se tloaelehileng (, 51).
• Bophelo ba letlalo: Ho na le bopaki bo bong ba hore li-probiotic li ka thusa makhopho, rosacea le eczema, hammoho le mathata a mang a letlalo (52).

Ena ke sengoathoana se senyenyane feela sa melemo ea li-probiotics, kaha lipatlisiso tse tsoelang pele li bontša bophara bo bongata ba liphello tsa bophelo bo botle.

Ntle le tšusumetso ea tsona ho fokotsa boima ba 'mele le ts'ilo ea lijo, li-probiotic li kanna tsa ntlafatsa bophelo bo botle ba pelo, boits'ireletso ba mmele le matšoao a khatello ea maikutlo le khatello ea maikutlo.

Polokeho le Litlamorao

Hangata li-probiotic li mamelloa hantle ebile li nkuoa li bolokehile ho batho ba bangata.

Leha ho le joalo, matsatsing a seng makae a pele, o ka ba le litla-morao tse amanang le tšilo ea lijo, joalo ka khase le ho se utloise bohloko ka mpeng (53).

Kamora hore o fetole, ts'ebetso ea hau ea ts'ebetso e lokela ho qala ho ntlafala.

Ho batho ba nang le boits'ireletso ba mmele bo fokolang, ho kenyeletsoa le ba nang le HIV, AIDS le maemo a mang a mangata, li-probiotic li ka lebisa tšoaetsong e kotsi (54).

Haeba u na le boemo ba bongaka, ikopanya le ngaka ea hau pele u nka tlatsetso ea probiotic.

Lisebelisoa tsa Probiotic li ka baka matšoao a tšilo ea lijo, empa sena se lokela ho kokobela matsatsing a 'maloa. Li ka ba kotsi ho batho ba nang le maemo a itseng a bongaka.

Ntlha ea Bohlokoa

Ho boloka mala a phetseng hantle ho feta feela ho nka tlatsetso ea probiotic.

Lijo tsa letsatsi le letsatsi le boikoetliso li bohlokoa joalo ka ha mabaka a mangata a bophelo a ama methapo ea hau ea mala.

Leha ho le joalo, li-probiotic li tlatsetsa li fana ka melemo e mengata ka litla-morao tse fokolang - kahoo haeba u thahasella ho ntlafatsa bophelo ba hau ba mala, li ka ba tsa bohlokoa ho thunngoa.