Mekhoa e 4 e Bonolo ea ho Boloka Lefatše

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Ho Fetoha ha Lefatše: Tataiso ea Basebelisi ba Lilemo Tse 21

, e hlophisitsoeng ke Alex Steffen, e na le litlhahiso tse makholo ho etsa lefatše sebaka se betere. Ke tse 'maloa tseo re qalileng ho li latela:

1.Fumana tlhahlobo ea matla a lapeng. Kopa k'hamphani ea hau ea lehae hore e lekole sistimi ea hau ea ho futhumatsa le ho futhumatsa. Ts'ebeletso ena, eo hangata e leng mahala, e ka khothaletsa mekhoa ea ho fokotsa likhase tse senyang tikoloho ea lehae la hau.

2.Kenya hlooho ea shaoara ea phallo e tlase. Ka ho qobella moea hore o kene ka har'a metsi, lipompo tsena li hlahisa spray e matla ha li ntse li fokotsa metsi a sebelisoang. E 'ngoe e ntseng e etsa hore re ikutloe re phophotsoe hoseng: The Lowest Flow showerhead ($12; gaiam.com).

3.Fetohela lihlahisoa tsa pampiri tse nchafalitsoeng. Ho nka matla a tlase ho liperesente tse 40 ho etsa pampiri ka setoko se sebelisitsoeng bocha ho feta thepa ea boroetsana. Li-swaps tse bonolo ho li etsa kajeno: Sebelisa lithaole tsa pampiri le lithane tsa ntloana tse tsoang lik'hamphaning tse sebetsang hantle lefatšeng joalo ka Seventh Generation (ho tloha ho $3.99; drugstore.com).

4.Qoba ho etsa letho. Haeba o hloka ho futhumatsa enjene ea koloi ea hau ka letsatsi le batang la mariha, leka ho fokotsa nako ea ho phomola ho feta metsotsoana e 30 ho boloka moea oa hau o tlase.

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