Litsela tse 4 tse bonolo tsa ho kokobetsa bohloko ba molala

Litaba

• 1. Beha compress ea metsi a futhumetseng molaleng
• 2. Silila molala oa hau
• 3. Ho noa moriana oa bohloko kapa mesifa e phomolang
• 4. Otlolla molala
• U ea ngakeng neng
• Mokhoa oa ho kokobetsa bohloko ba molala kapele

Ho kokobetsa bohloko ba molala, o ka kenya compress ea metsi a futhumetseng molaleng le ho silila ka mokhoa o sebelisang litlolo tsa analgesic le anti-inflammatory. Leha ho le joalo, ha bohloko bo sa fele kapa bo le boima haholo, ho kgothaletswa ho ya ngakeng e le hore ho ka etswa diteko mme kalafo e nepahetseng ka ho fetisisa e ka qalwa.

Bohloko ba molala bo ka etsahala ka lebaka la maemo a fapaneng a letsatsi le letsatsi, joalo ka boemo bo bobe ba mmele, khatello ea maikutlo e fetelletseng kapa mokhathala, ka mohlala, empa hape e ka supa mathata a tebileng ho feta, joalo ka li-disc tsa herniated, osteomyelitis kapa tšoaetso, ho ba bohlokoa maemong ana ela hloko ponahalong ea matšoao a mang mme o ea ngakeng ho etsa tlhahlobo le ho qala kalafo. Tseba lisosa tse ling tsa bohloko ba molala.

Malebela a mang a ho kokobetsa bohloko ba molala ke:

1. Beha compress ea metsi a futhumetseng molaleng

Ka ho beha compress ea metsi a futhumetseng setšeng, ho na le keketseho ea phallo ea mali ea lehae, e khathollang mesifa ea molala le ho imolla bohloko. Ho etsa sena, nosetsa thaole feela, e kenye ka mokotleng oa polasetiki ebe o e isa microwave nako e ka etsang metsotso e 3. Ebe u koala mokotla oa polasetiki ebe u thatela ka thaole e ommeng ebe u itlotsa sebakeng se bohloko nako e ka etsang metsotso e 20, u ntse u le hlokolosi hore u se ke ua cha.

Ho kokobetsa bohloko le ho feta, o ka kenya li-analgesic oli tsa bohlokoa ka metsing, joalo ka oli ea clove, lavender kapa oli ea peppermint, kapa thaoleng e amanang le letlalo.

2. Silila molala oa hau

Ho silila ho ka etsoa hape ho fokotsa bohloko ba molala, ho ba le litlamorao tse ntle ha o etsoa kamora compress. Ha e le hantle, ho silila ho lokela ho etsoa ka mafura a analgesic le a khahlanong le ho ruruha, joalo ka Voltaren, Calminex kapa Massageol, mohlala, kaha li thusa ho kokobetsa ho ruruha le bohloko, mme li bonts'oa ka ho khetheha ho loants'a torticollis.

Ho etsa sililoa, noesa menoana ea hau ka setlolo sa oli kapa oli ebe o tobetsa menoana ea hau khahlanong le libaka tse bohloko, o etsa motsamao o chitja metsotso e 2 ho khothaletsa ho monya setlolo le phomolo ea mesifa.

3. Ho noa moriana oa bohloko kapa mesifa e phomolang

Ha bohloko bo le matla haholo, khetho e le 'ngoe ke ho nka litlhare tse thibelang bohloko le bohloko ho imolla bohloko le ho se utloise bohloko, joalo ka Paracetamol kapa Ibuprofen. Ho feta moo, Coltrax e ka sebelisoa ho fokotsa bohloko ba molala, kaha ke mesifa e khathollang, e thusang ho fokotsa tsitsipano mesifa ea molala. Ho bohlokoa hore litlhare tsena li sebelisoe tlasa tataiso ea ngaka.

4. Otlolla molala

Ho otlolla molala ho boetse ho thusa ho fokotsa tsitsipano mesifa ea molala. Ho ikoetlisa ho ka etsoa letsatsi le leng le le leng ho eketsa matla le mamello ea mesifa, ho thibela bohloko ho pheta-pheta, leha bo ka etsahala ka lebaka la maemo a mabe haholo, joalo ka ramatiki le li-disc tsa herniated.

Sheba mehlala e meng ea boikoetliso ho otlolla molala oa hau video e ka tlase:

U ea ngakeng neng

Ho bohlokoa ho ea sepetlele kapa ho bona ngaka haeba bohloko ba molala bo sa fele matsatsing a 3, haeba bo le boima haholo kapa o na le matšoao a mang, a kang feberu, ho hlatsa kapa ho tsekela, kaha matšoao ana a ka hlahisa maikutlo. ya mafu a kang meningitis kapa migraine, ho etsa mohlala.

Mokhoa oa ho kokobetsa bohloko ba molala kapele

Ho fokotsa bohloko ba molala kapele, ho kgothaletswa:

• Robala ka mosamo o tlaase, o tiileng;
• Qoba ho khanna ho fihlela bohloko ba molala bo fetile;
• Qoba ho robala ka mpeng, kaha boemo bona bo eketsa khatello mokokotlong;
• Qoba ho araba mohala o pakeng tsa tsebe le lehetla;
• Qoba ho lula nako e telele k'homphieutheng.

Ho bohlokoa hape ho boloka boemo bo nepahetseng ba mmele ho qoba ho thatafatsa mesifa molaleng e le hore bohloko le ho ruruha li kokobele. Mona ke mekhoa e meng ea ho ikoetlisa ho ntlafatsa maemo.