4 Phoso ea Botle ba Phomolo — E Loketse!

Litaba

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Maeto a mangata haholo, boroko bo fokolang haholo, le tsela li-cookie tse ngata haholo tsa gingerbread-kaofela ke karolo ea nako ea phomolo, 'me kaofela li ka senya letlalo la hao. Mona ke mokhoa oa ho boloka letlalo la hao le le tlas'a taolo nakong e phetheselang ea selemo.

Khatello ea maikutlo

Letlalo le nang le khatello ea maikutlo ke sesupo sa koluoa: "Ho tšoenyeha ho baka tlhahiso e fetelletseng ea" hormone "ea khatello ea maikutlo, e ka lebisang liphellong tse sa hlokahaleng 'meleng," ho bolela Jessica Krant, dermatologist le mothehi oa Art of Dermatology New York City. Phetolelo: li-acne flare-ups le redness.

Tsela ea ho e lokisa: Ntho e molemo ka ho fetisisa eo u ka e etsetsang letlalo la hao ke ho robala. Krant o re: "Boroko bo bontšitsoe ho eketsa nako ea ho fola le ho hlaphoheloa ha 'mele, ka hona ho teneha ho ka khutsa mme letlalo le ka shebahala le phetse hantle." Mokhoa o potlakileng ho feta oa ho fokotsa khatello ea maikutlo: Ho ikoetlisa, ho bolela Krant. (Etsa bonnete ba ho sheba Nako ea Hau Matla a Koetliso le Cardio Bakeng sa Boroko bo Molemo.) Krant o re hape o batle lihlahisoa tse thobang tsa sefahleho tse nang le metsoako e kang feverfew, chamomile, kapa niacinamide ho loants'a ho ruruha.

Leka: Aveeno Ultra-Calming Makeup Remaking Wipes ($ 7; mabenkeleng a lithethefatsi) le Kat Burki Rose Rose Hip Revitalizing Serum ($ 165; katburki).

Ho Tsamaea Kamehla

Sefofane kapa tse peli tse fafalitsoeng ho pholletsa le selemo li lokile, empa ha u etela ntlo e 'ngoe le e' ngoe ea motsoala ea tlositsoeng habeli bakeng sa matsatsi a phomolo, sefofane se fetoha sebaka se kotsi bakeng sa 'mala oa hau. Moea o hatelletsoeng ka tlung o omme ka Sahara, o monya mongobo oohle. Ho ikamahanya le phetoho ea tikoloho, "letlalo la hao le sebetsa nako e eketsehileng ho lefella tahlehelo ea mongobo," ho bolela Krant. Oho, ho hotle: Letlalo le omeletseng lea oma, 'me mefuta ea oli e ba le oli e ngata.

Tsela ea ho e lokisa: Loantša letlalo le omeletseng ka ho fa metsi metsi hora e 'ngoe le e' ngoe ea nako ea ho fofa. O re: "Ho bokella oli kapa mongobo ho sebetsa e le tšitiso ho tahlehelo ea metsi." Etsa bonnete ba hore sehlahisoa sefe kapa sefe seo u se khethang ha se na monko o monate, ka hona ha o bake ho ruruha (kapa monko o monate oa setulo sa setulo sa hau, ho bolela Krant).

Leka: Darphin Oli e Tsosolosang ea Sefahleho, 'Mele le Moriri ($ 50; darphin) le Cetaphil Daily Facial Moisturizer e nang le SPF 50+ ($ 12.50; lebenkele la litlhare). Bakeng sa tlhokomelo ea letlalo ea mariha, bona Lihlahisoa tse 12 tsa Botle ba Letlalo le Letle la Mariha.

Joala

Rea e fumana: Ka linako tse ling, tsela feela ea ho pholoha mokete oa phomolo oa Malome Tony ke ka vino e nyenyane e khubelu. Empa joalo ka ha ho hlatsoa joala ho ka hlahisa enke ho T-shirt eo u e ratang, joala bo boetse bo hula mongobo letlalong la hao. Ha e le ngata haholo e baka anti-diuretic hormone vasopressin, e o tlohelang o felloa ke metsi, o ikhohomosa ebile o tsoa mali.

Tsela ea ho e lokisa: Noa metsi a mangata-mohlomong le ho feta likhalase tse robeli tse khothalelitsoeng-ho lefella tahlehelo. (Se ke oa fetoa ke Mabaka a 6 a Metsi a noang a Thusa ho Rarolla Bothata Bofe kapa Bofe. Keletso ea khale: Khomarela teaspoon ka sehatsetsing metsotso e mehlano, ebe u e sebelisa ka kotloloho ho letlalo lefe kapa lefe le ruruhileng ho khatholla sebaka seo. Koahela mongobo ka setlolo sa sefahleho sa uber-hydrating.

Leka: Clinique All About Eyes Serum De-Puffing Massage ($29; clinique) le Earth Therapeutics Soothing Beauty Mask ($7.50; lebenkele la lithethefatsi).

Lijo tse Fosahetseng

Lijana tsa chisi, lipompong le chokolete e chesang-kaofela ke (le hoja ho lumeloa hore li monate!) ke likotsi tse ka hlahang letlalong. Kaha lijo tse nang le mafura a mangata haholo (joalo ka kuku ea chokolete, nog ea lehe, kapa tranelate e shapuoa) li fetoha tsoekere kapele, ho ja haholo ho ka baka sekhoba se seholo maemong a hau a insulin, a bakang ho ruruha. Hape, tsoekere e ka fokotsa tlhahiso ea collagen letlalong la hao mme ea mpefatsa mathata a kang eczema kapa rosacea.

Tsela ea ho e lokisa: Krant o re: "Tsepamisa mohopolo ho fokotsa ho feteletseng lijong tsa hau." Haeba u hlokomela boemo ba letlalo bo noa, tlola chisi kapa tsoekere ho fihlela e feta. 'Me, leha Krant a re ha ho na tharollo e lekanang-tsohle ea ho phatloha ho bakoang ke lijo (kaha k'hemistri ea motho ka mong e fapane), nka tsela e bolokehileng' me u batle lihlahisoa tse thibelang botsofali tse entsoeng bakeng sa kutlo ho fihlela letlalo le khutla. ho tloaelehileng.

Leka: Perricone MD Hypoallergenic Nourishing Moisturizer ($ 75; perriconemd) le Origins Plantscription Anti-Aging Cleanser ($ 30; tšimoloho).

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