Li-artichok tse halikiloeng tse makatsang
Sengoli:
Eugene Taylor
Letsatsi La Creation:
12 Phato 2021
Ntlafatsa Letsatsi:
1 Phuptjane 2025
Selemo se hlahile, se tlisa litholoana tse monate le tse monate tsa litholoana le meroho tse etsang hore ho ja ho phele hantle ho be bonolo, ho be mebala le monate!
Re qala nako ka lipepepe tse 30 tse nang le litholoana tsa linaleli tse kholo le litholoana tse kang grapefruit, asparagus, artichokes, lihoete, linaoa tsa fava, radishes, liki, lierekisi tse tala, le tse ling tse ngata - {textend} hammoho le tlhaiso-leseling ka melemo ea e ngoe le e ngoe, ka kotloloho ho tsoa ho litsebi tsa sehlopha sa Nutrition sa Healthline.
Sheba lintlha tsohle tsa phepo e ntle, 'me u fumane lipepepe tsohle tse 30 mona.
Artichokes tse makatsang tse besitsoeng ka @gimmesomeoven
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