3 Boikoetliso bo Bulehileng bo Bululetsoeng ba U.S.

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U.S. Open e ntse e tsoela pele ka botlalo, 'me re na le feberu ea tenese! E le ho u thabisa bakeng sa papali e latelang ea US Open, re hlophisitse sehlopha sa boithabiso ba tenese bo monate. E bululetsoe ke U.S. Open, metsamao ena e tla etsa hore u ikutloe u le 'mampoli oa boikoetliso!

3 US Workout e Bululetsoeng ea Tennis e Tsamaeang

1. Li-sprint tsa mohala. Ela hloko buka ea Caroline Wozniacki 'me u e qete ka lebelo. Ebang ke lebaleng la tenese kapa che, theha lintlha tse tharo libakeng tse fapaneng ho mathela ho tsona. Mathela ho ea hole haholo pele, ebe oa bobeli-hole-hole, ebe o ea haufi. Phomola motsotso o le mong, ebe u pheta makhetlo a mang a mane. Bua ka ho aha mamello e ntle ea pelo!

2. Tlola thapo. Ak'u shebe libapali tsa U.S. Open 'me u tla hlokomela lintho tse peli - li na le maoto a matla' me li ka tlola joalo ka bohlanya. Sebetsa ho tloleng ha hao ha tenese ka ho tlola thapo! Bona hore na u ka tlola ka makhetlo a makae ka tatellano ntle le ho emisa - 'me u shebe boikoetliso ba hau bo ntse bo phahama ha u ntse u ikoetlisetsa papali ena ea tenese.

3. Plank e sothehileng ka lengole. Ho US Open, u tla bona li-abs tse ngata tse matla. Ke hobane tenese ke papali e sebetsang e hlokang ho ba mafolofolo, ho tsamaea le ho potlaka. Sebetsa joaloka tennis e bulehileng ea U.S. ka lepolanka lena le khumameng ka mangole. Ha e sebetse feela abs - e sebetsa kutu kaofela!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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