Sengoli: Carl Weaver
Letsatsi La Creation: 23 Hlakubele 2021
Ntlafatsa Letsatsi: 12 November 2024
Anonim
I was 11 and in the school library when the Great East Japan Earthquake Hit [with the subtitles]
Video: I was 11 and in the school library when the Great East Japan Earthquake Hit [with the subtitles]

Litaba

Bosiu ba maobane, "Boston Rob" o ile a roesoa moqhaka oa Mophonyohi oa CBS: Sehlekehleke sa Redemption. Leha Rob Mariano -- le bafenyi ba bang kaofela ba Survivor -- mohlomong ba tsebahala haholo ka litsebo tsa bona tsa ho bapala papaling ea 'nete, re ba tseba ka ho hong: ho ba le mmele o motle! Ntle le moo, ho lula ho le thata ho hapa lenaneo ntle le ho ikoetlisa, 'meleng le kelellong. Tsoela pele ho ithuta lithuto tse tharo tsa boikoetliso tseo u ka ithutang tsona ho mohlophisi enoa ea pholohileng!

Lithuto tse 3 tsa Boikoetliso li Ithutile ho Mohlophisi ea Pholohileng

1. Tsohle di mabapi le mamello. Ka bobeli ho Mophonyohi le sebakeng sa boikoetliso, 'mele oa hau o lekana hantle, o tla ntlafala. Iketsetse hantle ka ho etsa cardio, ho phahamisa litšepe le ho otlolla bonyane makhetlo a 'maloa ka beke!

2. Boloka leihlo la hao moputsong. Ke taba ea ho tsepamisa maikutlo feela. Ha ba le ho Mophonyohi, bahlolisani ba lula ba nahana ho hapa le ho bapala papali ka tsela e molemohali kamoo ba ka khonang. Ha u ikoetlisa, etsa se tšoanang ka ho tsepamisa mohopolo ho sepheo sa hau le ho inahanela hore u fihlella lipheo tsa hau tsa boikoetliso. Mofuta ona oa ho tsepamisa maikutlo o boloka khothatso e phahame!


3. Etsa metsoalle. Ha ho motho ea kileng a hapa Survivor e le molutuoa ea felletseng. Mme ha o ntse o ka khona ho iteka u le mong, ho monate haholo ho ho etsa le ba bang! Hore na e ntse e qoqa le motsoalle e mocha sehlopheng sa boikoetliso ba sehlopha seo kapa e mema lehloeo hore le e'o matha le uena, metsoalle e ka u fa tšehetso e eketsehileng ho u thusa ho fihlela sepheo sa hau sa boikoetliso!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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