Li-recipe tsa 3 ho lahleheloa ke mpa

Litaba

• 1. Cranberry smoothie e nang le yogurt e mafura a tlase
• 2. Kofi e nang le sinamone
• 3. Jusi ea Apple e nang le ginger

Li-diresepe tsena tse 3, ntle le ho ba bonolo haholo ho li etsa, li u thusa ho lahleheloa ke mpa hobane li na le lijo tse sebetsang tse nang le thepa ea thermogenic e thusang ho theola boima ba 'mele le ho chesa mafura mme e lokela ho kenyelletsoa lenaneong la tahlehelo ea boima ba' mele, ka phepo e leka-lekaneng e nang le likhalori tse ho ikoetlisa kamehla, joalo ka ho tants'a kapa ho tsamaea letsatsi le letsatsi, bonyane metsotso e 30.

1. Cranberry smoothie e nang le yogurt e mafura a tlase

Li-cranberries tse khubelu li na le pterostilbene, ntho e thusang ho fokotsa mafura a 'mele le calcium ka yogurt e thibela mafura ho bokellana liseleng tse mafura.

Mokhoa oa ho etsa: Otla yogurt e 1 e nang le mafura a fokolang le kopi e le 'ngoe ea li-cranberries ka blender.

Nako ea ho nka: Motsoako ona o motle haholo bakeng sa seneke sa thapama kapa ha o tsamaea le granola bakeng sa lijo tsa hoseng tse felletseng le tse matlafatsang.

2. Kofi e nang le sinamone

Likopi tse peli tsa kofi ka letsatsi li kenya letsoho ho fokotsa boima ba 'mele ka ho ba le caffeine le chlorogenic acid, tse thusang ho potlakisa metabolism le ho chesa mafura. Ntle le moo, sinamone ha e eketsoa kofi e eketsa mafura a seno sena.

Mokhoa oa ho etsa: Kenya teaspoon ea sinamone ho senoelo sa kofi, ntle le tsoekere.

Nako ea ho nka: Noa linoelo tse ka bang peli tsa kofi ea sinamone ka letsatsi pele ho hora ea bohlano mantsiboea, e le hore k'hafeine e se ke ea hlola boroko bosiu.

3. Jusi ea Apple e nang le ginger

Asiti ea ursolic lekhapheng la apole e thusa ho chesa likhalori mme ha e nooa ka ginger e ka eketsa metabolism ka 20% e thusang ho chesa mafura.

Mokhoa oa ho etsa: Beha apole ka lekhapetla le 5 g ea ginger ka blender ebe o e otla hantle.

Nako ea ho nka: Jusi ena e ka tahoa u sa ja kapa pele u ja hobane apole e na le likhoele tse tla thusa ho fokotsa takatso ea lijo le ho ja hanyane nakong ea lijo.

Mefuta e meraro ea diresepe tse entsoeng ka maiketsetso bakeng sa ho lahleheloa ke mpa ke cranberry smoothie e nang le yogurt e mafura haholo, kofi e nang le sinamone le lero la apole le ginger

Leha ho na le litlhahiso tse ntle tsa ho kenyelletsa lenaneng la lijo tse bobebe, lipepepe tse nang le lijo tsa thermogenic tse kang kofi kapa ginger li lokela ho kenoa halofo ea pele ea letsatsi hore li se senye boleng ba molumo.

Empa haeba u hlile u ikemiselitse ho ba le mpa e hlalositsoeng ka matsatsi a 10 feela, video ena e na le likeletso tse ke keng tsa qojoa. Sheba.