Boikoetliso bo 3 ho emisa breeches

Litaba

• Ho ikoetlisa 1
• Ho ikoetlisa 2
• Ho ikoetlisa 3
• Kalafo ea ho loants'a breeches
• Lijo ho loants'a breeches

Mesebetsi ena e meraro ea ho felisa li-breeches, e leng ho bokella mafura lethekeng, lehlakoreng la lirope, ho thusa ho theola mesifa ea sebaka sena, ho loants'a ho thekesela le ho fokotsa mafura sebakeng sena.

Ntle le moo, lithupelo tsena tsa ho loants'a li-breeches li u lumella ho sebetsa lihlopheng tse ling tsa mesifa, joalo ka maoto, mpa le mofeng, ho thusa ho ba le 'mele o hlakileng le o sebetsang.

Boikoetliso bo bong ba ho felisa breeches ea lirope kapa li-breech tsa morao-rao ke mohato le baesekele, kaha li thusa ho lahleheloa ke mafura a tsoang lethekeng le seropeng. Bohato ba bobeli le baesekele li lokela ho etsoa, ​​ka ho khetheha, pele ho boikoetliso bona ba lehae.

Ho ikoetlisa 1

Ha u lutse ho motho ea inkelang thepa, qobella maoto a hao ho bula sesebelisoa. Pheta boikoetliso bona makhetlo a 8, phomola metsotsoana e seng mekae 'me u etse lihlopha tse ling tse 2.

Ho ikoetlisa 2

Ho robala ka lehlakore, ts'ehetsa hlooho ka letsoho le le leng 'me u phahamise leoto le le leng joalo ka ha ho bonts'itsoe setšoantšong. Pheta boikoetliso bona makhetlo a 10 ka leoto le leng le le leng, phomola metsotsoana e seng mekae mme u etse li-set tse ling tse 2. Ho etsa hore boikoetliso bo atlehe haholoanyane, o ka beha sethala sa leoto leoto le leng le le leng, ho qala ka 1 kg le ho eketseha ka nako.

Ho ikoetlisa 3

Robala ka lehlakore, ts'ehetsa setsoe se le seng fatše 'me u phahamise kutu eohle joalo ka ha ho bonts'itsoe setšoantšong se kaholimo' me u boloke 'mele oa hao o otlolohile hantle' me o tiile metsotsoana e meraro moeeng ebe oa theoha. Pheta boikoetliso bona makhetlo a 15, phomola metsotsoana e seng mekae 'me u etse lihlopha tse ling tse 2.

Kalafo ea ho loants'a breeches

Mehlala e meng ea kalafo ea botle e ka thusang ho felisa mafura a mangata lehlakoreng la serope ke ultrasound, carboxitherapy, radiofrequency, lipocavitation, mme maemong a ho qetela, ho ka buuoa ka polasetiki, joalo ka liposuction. Bala haholoanyane ho: Phekolo tsa 4 ho lahleheloa ke li-breeches tsa hau.

Bona mehlala e meng ea kalafo ea botle ho lahleheloa ke mafura e ka sebelisoang ho loants'a breech ho: Kalafo ea ho lahleheloa ke mpa.

Lijo ho loants'a breeches

Ntle le lithupelo tsena tsa ho felisa li-breeches, tse lokelang ho etsoa makhetlo a mararo ka beke, ho bohlokoa ho qoba tšebeliso ea lipompong, lijo tse halikiloeng le lihlahisoa tsa indasteri le ho noa lilithara tse 2 tsa metsi ka letsatsi.

Bona mokhoa oa ho ja ho ntlafatsa sephetho ho: Seo u ka se jang thupelong ho fumana mesifa le ho theola boima ba 'mele

Mona ke mekhoa e meng e ka bang molemo.

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