Boikoetliso ba metsotso e 20 ho aha Core e matla le ho thibela likotsi
Litaba
Ho na le mabaka a mangata haholo a ho rata mokokotlo oa hau, 'me che, ha re bue feela ka abs eo u ka e bonang. Ha e tluoa ho eona, mesifa eohle ea mantlha ea hau (ho kenyeletsoa le mokatong oa pelvic, mesifa ea tlama ea mpa, diaphragm, erector spinae, jj.) E sebetsa 'moho ho sebetsa e le setlama se matla sa mmele oa hau. Ho boloka mokokotlo o matla ha se senotlolo feela sa ho koetlisa ho ikoetlisa ka thata, empa ho lula u se na kotsi ha u ntse u etsa mesebetsi ea letsatsi le letsatsi.
Mokoetlisi Jaime McFaden o teng mona le e 'ngoe ea mekhoa ea hae e ratoang haholo ea ho matlafatsa mpa. Boikoetliso bo lebisa mesifa eohle ea bohlokoa, e tebileng ea mantlha ho haha bohare bo matla, bo betliloeng ha u ntse u etsa mesebetsi e habeli ho thibela kotsi. Ho betere le ho feta, boikoetliso bona bo nka metsotso e 20 feela mme bo ka etsoa hantle hae, kahoo o ka bo eketsa kemisong ea hau ntle le ho qeta lihora tse ngata boikoetliso.
Kamoo e sebetsang kateng: Sebetsa ka mekhahlelo e tšeletseng ea ho futhumala, ebe u tsamaea ka potoloho e kholo ka metsotsoana e 30 ka 'ngoe. Pheta potoloho ka lekhetlo le leng hape, ebe o nolofalletsa 'mele oa hau hore o hlaphoheloe ka ho ikoetlisa ka makhetlo a mane.
Mabapi le Grokker: U batla tse ling? Fumana letoto lohle la livideo tse tla u thusa ho khutlela ho eona ka Tone & Trim Your Body, lithuto tsa lapeng ka Jaime McFaden ho Grokker. Sebopeho babali ba fumana liperesente tsa 30 ka khoutu ea promo SEBOPEHO9, kahoo o ka qala ho toning 'mele oa hau kajeno.
Tse ling tse tsoang ho Grokker
Fumana libetsa tse betliloeng ka botebo ka boikoetliso bona ba HIIT
Boikoetliso ba 'mele bo emeng ba matla a ho aha
Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao