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Metsi a coconut ke mokelikeli o hlakileng o fumanoang ka har'a likokonate tse sa butsoang. Ha kokonate e ntse e hola, metsi a nkeloa sebaka ke nama ea coconut. Ka linako tse ling metsi a coconut a bitsoa metsi a tala a coconut hobane likokonate tse sa tsoaloang li na le 'mala o motala.

Metsi a coconut a fapane le lebese la coconut. Lebese la coconut le hlahisoa ka emulsion ea nama e halikiloeng ea coconut e holileng.

Metsi a coconut a sebelisoa hangata e le seno le tharollo ea ho phekola ho felloa ke metsi 'meleng ho amanang le lets'ollo kapa boikoetliso. E boetse e lekoa bakeng sa khatello e phahameng ea mali le ho ntlafatsa ts'ebetso ea boikoetliso.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea KOETSI METSI ke tse latelang:

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

  • Ho felloa ke metsi 'meleng ho amanang le letšollo. Phuputso e 'ngoe e bonts'a hore ho ja metsi a coconut ho ka thusa ho thibela ho felloa ke metsi' meleng ho bana ba nang le letshollo le bonolo. Empa ha ho na bopaki bo ka tšeptjoang ba hore e sebetsa ho feta lino tse ling bakeng sa ts'ebeliso ena.
  • Ho felloa ke metsi 'meleng ho bakoang ke ho ikoetlisa. Baatlelete ba bang ba sebelisa metsi a coconut ho nkela maro ka mor'a ho ikoetlisa. Metsi a coconut a thusa batho ho hlapolla metsi hape kamora ho ikoetlisa, empa ha e bonahale e sebetsa ho feta lino tse tahang tsa lipapali kapa metsi a hlakileng. Baatlelete ba bang ba sebelisa metsi a coconut pele ba ikoetlisa ho thibela ho tsoa metsi. Metsi a coconut a ka sebetsa betere ho feta ho noa metsi a hlakileng, empa liphetho e ntse e le tsa pele.
  • Ho ikoetlisa. Baatlelete ba bang ba sebelisa metsi a coconut ho khutlisa maro nakong ea boikoetliso kapa kamora ho ikoetlisa ho ntlafatsa ts'ebetso ea bona nakong ea boikoetliso bo latelang. Metsi a coconut a kanna a thusa, empa ha a bonahale a sebetsa ho feta lino tsa lipapali kapa metsi a hlakileng. Baatlelete ba bang ba sebelisa metsi a coconut pele ba ikoetlisa ho ntlafatsa mamello. Metsi a coconut a ka sebetsa hantle ho feta ho noa metsi a hlakileng, empa liphetho e ntse e le tsa pele.
  • Khatello ea mali e phahameng. Phuputso e 'ngoe e bontša hore ho noa metsi a coconut ho ka fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali.
  • Maemo a mang.
Ho hlokahala bopaki bo bongata ho lekola katleho ea metsi a coconut bakeng sa ts'ebeliso ena.

Metsi a coconut a na le lik'habohaedreite le li-electrolyte tse kang potasiamo, sodium le magnesium. Ka lebaka la sebopeho sena sa electrolyte, ho na le thahasello e kholo ho sebeliseng metsi a coconut ho phekola le ho thibela ho felloa ke metsi 'meleng. Empa litsebi tse ling li fana ka maikutlo a hore sebopeho sa elektrolyte metsing a coconut ha se lekane hore se ka sebelisoa e le tharollo ea phalliso ea metsi.

Metsi a coconut ke TŠOANANG POLOKO bakeng sa batho ba baholo ba bangata ha ba noa joalo ka seno. E ka baka ho khora kapa ho halefa ke mpa ho batho ba bang. Empa sena ha sea tloaeleha. Ka bongata, metsi a coconut a ka etsa hore maemo a potasiamo maling a phahame haholo. Sena se ka baka mathata a liphio le ho otla ha pelo ka tsela e sa tloaelehang.

Metsi a coconut ke MOTS'ELISI TS'IU bakeng sa bana.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Ha hoa tsebahala ka ho lekaneng ka ts'ebeliso ea metsi a coconut nakong ea bokhachane le ho anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe tšebeliso.

Cystic fibrosis: Cystic fibrosis e ka fokotsa letsoai 'meleng. Batho ba bang ba nang le cystic fibrosis ba hloka ho nka maro kapa lipilisi ho eketsa maemo a letsoai, haholo-holo sodium. Metsi a coconut ha se mokelikeli o motle ho o nka ho eketsa maemo a letsoai ho batho ba nang le cystic fibrosis. Metsi a coconut a ka ba le potasiamo e nyane haholo le potasiamo e ngata haholo. Se ke oa noa metsi a coconut e le mokhoa oa ho eketsa maemo a letsoai haeba o na le cystic fibrosis.

Tekanyo e phahameng ea potasiamo maling: Metsi a coconut a na le potasiamo e ngata. U se ke ua noa metsi a coconut haeba u na le potasiamo e ngata maling.

Khatello ea mali e tlase: Metsi a coconut a ka fokotsa khatello ea mali. Buisanang ka ts'ebeliso ea hau ea metsi a coconut le mofani oa tlhokomelo ea bophelo haeba u na le mathata a khatello ea mali.

Mathata a liphio: Metsi a coconut a na le potasiamo e ngata. Ka tloaelo potasiamo e tsoa ka har'a moroto haeba maemo a mali a phahama haholo. Leha ho le joalo, sena ha se etsahale haeba liphio li sa sebetse ka mokhoa o tloaelehileng. Buisanang ka ts'ebeliso ea hau ea metsi a coconut le mofani oa tlhokomelo ea bophelo haeba u na le mathata a liphio.

Phekolo: Metsi a coconut a ka kena-kenana le taolo ea khatello ea mali nakong le kamora 'opereishene. Khaotsa ho sebelisa metsi a coconut bonyane libeke tse peli pele ho opereishene e reriloeng.

E itekanetse
E-ba hlokolosi ka motsoako ona.
Meriana ea khatello e phahameng ea mali (Lithethefatsi tse matlafatsang)
Metsi a coconut a ka fokotsa khatello ea mali. Ho nka metsi a coconut hammoho le meriana ea khatello e phahameng ea mali ho ka baka khatello ea mali ea hau ho theoha haholo.

Meriana e meng ea khatello e phahameng ea mali e kenyelletsa captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), le tse ling tse ngata. .
Litlama le litlatsetso tse ka fokotsang khatello ea mali
Metsi a coconut a ka fokotsa khatello ea mali. Ho e sebelisa hammoho le litlama tse ling le li-supplement tse fokotsang khatello ea mali ho ka fokotsa khatello ea mali haholo. Tse ling tsa lihlahisoa tsena li kenyelletsa danshen, epimedium, ginger, Panax ginseng, turmeric, valerian le tse ling.
Ha ho na litšebelisano tse tsebahalang le lijo.
Tekanyo e loketseng ea metsi a coconut e ipapisitse le lintlha tse 'maloa tse kang lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Nakong ena ha ho na tlhaiso-leseling e lekaneng ea mahlale ho tseba mefuta e fapaneng ea litekanyetso bakeng sa metsi a coconut. Hopola hore lihlahisoa tsa tlhaho ha se kamehla li sireletsehileng mme litekanyetso li ka ba tsa bohlokoa. Etsa bonnete ba hore u latela litaelo tse nepahetseng mabapi le sehlahisoa sa lihlahisoa 'me u botse setsebi sa hau sa meriana kapa ngaka kapa setsebi se seng sa tlhokomelo ea bophelo pele u se sebelisa. Agua de Coco, Metsi a Kokonate a Asia, Seno sa Kokonate, Metsi a Litholoana tsa Kokonate, H2O ea Kokonate, Motsoako oa Kokonate, Metsi a Kokonate a Metsing, Tharollo ea Kokonate Rehydration, Cocos nucifera, Eau de Coco, Eau de Coco Verte, Eau de Jeune Coco, Eau de Jeunes Noix de Coco, Eau de Noix de Coco, Eau de Noix de Coco d'Asie, Eau du Fruit du Cocotier, Metsi a Macha a Kokonate, Metsi a Kokonate a Motala, Metsi a Kabuaro, Metsi a Macha a Kokonate.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.


  1. Hakimian J, Goldbarg SH, Park CH, Kerwin TC. Lefu ka coconut. Circ Arrhythm Electrophysiol. 2014 Feb; 7: 180-1.
  2. Laitano O, Trangmar SJ, Marins DDM, le al. Ntlafatso ea boikoetliso mochesong e lateloang ke ts'ebeliso ea metsi a coconut. Motriz: Revista de Educação Física 2014; 20: 107-111.
  3. Sayer R, Sinha I, Lowdon J, Panickar J. Ho thibela ho felloa ke metsi 'meleng ha cystic fibrosis: temoso ea ho nka metsi a coconut ka letsoai le lengata. Arch Dis Ngoana 2014; 99: 90. Sheba tse sa hlakang.
  4. Rees R, Barnett J, Marks D, George M. Coconut e bakoang ke hyperkalaemia ea metsi. Br J Hosp Med (Lond) 2012; 73: 534. Sheba tse sa hlakang.
  5. Peart DJ, Hensby A, MP ea Shaw. Metsi a coconut ha a ntlafatse matšoao a hydration nakong ea boikoetliso bo tlase haholo le ts'ebetsong tekong e latelang ea nako ha e bapisoa le metsi feela. Int J Sport Phepelo ea 'mele Metab 2017; 27: 279-284. Sheba tse sa hlakang.
  6. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Papiso ea metsi a coconut le seno sa papali sa carbohydrate-electrolyte ka mehato ea hydration le ts'ebetso ea mmele ho banna ba koetlisitsoeng. J Int Soc Lipapali tsa Lipapali 2012; 9: 1. Sheba tse sa hlakang.
  7. Alleyne T, Roache S, Thomas C, Shirley A. Taolo ea khatello ea kelello ea mali ka ts'ebeliso ea metsi a coconut le mauby: lino tse peli tsa lijo tsa tropike. Indian Indian Bophirimela J 2005; 54: 3-8. Sheba tse sa hlakang.
  8. Ismail I, Singh R, Sirisinghe RG. Ho khutlisetsa metsi 'meleng ka metsi a nang le sodium e nonneng kamora ho felloa ke matla' meleng. Asia Boroa-bochabela J Trop Med Bophelo bo Botle ba Sechaba 2007; 38: 769-85. Sheba tse sa hlakang.
  9. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration kamora ho ikoetlisa ka metsi a macha a coconut, seno sa carbohydrate-electrolyte le metsi a hlakileng. J Physiol Anthropol Appl Saense ea Botho. 2002; 21: 93-104. Sheba tse sa hlakang.
  10. Campbell-Falck D, Thomas T, Falck TM, le al. Ts'ebeliso ea methapo ea metsi a coconut. Am J Emerg Med 2000; 18: 108-11. Sheba tse sa hlakang.
  11. Camargo AA, Fagundes Neto U. Tsamaiso ea ka maleng ea sodium ea metsi a coconut le tsoekere ka likhoto "in vivo". J Pediatr (Rio J) 1994; 70: 100-4. Sheba tse sa hlakang.
  12. Fagundes Neto U, Franco L, Tabacow K, Machado NL. Liphuputso tse mpe bakeng sa ts'ebeliso ea metsi a coconut e le tharollo ea molomo ea ho khutlisetsa metsi 'meleng letšollo J Am Coll Nutriti 1993; 12: 190-3. Sheba tse sa hlakang.
  13. Adams W, Bratt DE. Metsi a manyenyane a coconut bakeng sa phalliso ea lapeng ho bana ba nang le gastroenteritis e bonolo. Trop Geogr Med 1992; 44: 149-53. Sheba tse sa hlakang.
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