Maberebere

Litaba

• Mohlomong ha e na thuso bakeng sa ...
• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

Blueberry ke semela. Litholoana li jeoa hangata e le lijo. Batho ba bang ba boetse ba sebelisa litholoana le makhasi ho etsa meriana.

Hlokomela hore o seke oa ferekanya blueberry le bilberry. Ka ntle ho United States, lebitso "blueberry" le ka sebelisoa bakeng sa semela se bitsoang "bilberry" naheng ea U.S.

Blueberry e sebelisetsoa ho tsofala, ho hopola le bokhoni ba ho nahana (ts'ebetso ea kelello), le maemo a mang a mangata, empa ho na le bopaki bo fokolang ba mahlale bo ts'ehetsang ts'ebeliso efe kapa efe ea tsena.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea MABEREBERE ke tse latelang:

Mohlomong ha e na thuso bakeng sa ...

• Khatello ea mali e phahameng. Boholo ba lipatlisiso bo bonts'a hore ho nka blueberry ha ho fokolise khatello ea mali.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Fokotsa bokhoni ba ho hopola le ho nahana bo etsahalang ka mokhoa o tloaelehileng le lilemo. Phuputso e 'ngoe e bonts'a hore ho noa lamunu letsatsi le leng le le leng ka likhoeli tse 3-6 ho ka thusa ho ntlafatsa liteko tsa ho nahana le ho hopola ho batho ba baholo ho feta lilemo tse 60. Leha ho le joalo, liteko tse ngata tsa monahano le mohopolo ha li fetohe. Haeba ho na le molemo, mohlomong o monyane.
• Ho tsofala. Liphuputso tse ling li bonts'a hore ho ja li-blueberries tse hoamisitsoeng ho ka ntlafatsa ho beoa ha maoto le botsitso ho batho ba tsofetseng. Leha ho le joalo, lipatlisiso tse ling li bonts'a hore ho ja li-blueberries ha ho thuse ka lintho tsena. Hape, ho ja li-blueberries ha ho bonahale ho ntlafatsa matla kapa lebelo la ho tsamaea ho batho ba tsofetseng.
• Tshebetso ea liatleletiki. Phuputso ea pejana e bonts'a hore ho nka li-blueberries tse omisitsoeng ha ho thuse batho ho matha kapele kapa ho etsa hore ho matha ho be bonolo. Empa e kanna ea thusa ho boloka matla metsotso e 30 kamora ho matha.
• Tsebo ea ho hopola le ho nahana (ts'ebetso ea kelello). Patlisiso ea pejana e bonts'a hore ho nka tekanyetso e le 'ngoe ea blueberry ho ka ntlafatsa mefuta e meng ea ho ithuta ho bana ba lilemo li 7-10. Empa ha e thuse ka mefuta e mengata ea ho ithuta ebile ha e thuse bana ho bala hantle.
• Ho tepella maikutlo. Batho ba bang ba nang le leqeba ho se seng sa likepe bokong ba ka ba le khatello ea maikutlo. Ho batho ba nang le khatello ea maikutlo, ba kanna ba ba le monyetla oa ho tšoaetsoa ke pampitšana ea GI. Phuputso e 'ngoe e fana ka maikutlo a hore ho nka lero la blueberry letsatsi le leng le le leng bakeng sa matsatsi a 90 ho ka fokotsa matšoao a khatello ea maikutlo hape ho fokotsa ts'oaetso sehlopheng sena sa batho.
• Mafura a phahameng a bitsoang triglycerides maling (hypertriglyceridemia). Patlisiso ea pejana e bonts'a hore ho nka lethal dose e le 'ngoe ea lekhapetla la lekhapetla la buluu ho ka thusa ho fokotsa maemo a mafura maling kamora ho ja ho batho ba nang le boemo bona.
• Ramatiki ho bana (juvenile idiopathic arthritis). Phuputso ea pejana e bonts'a hore ho noa lero la Blueberry letsatsi le leng le le leng ha o ntse o sebelisa meriana etanercept ho fokotsa matšoao a ramatiki ho bana ho feta meriana feela. Ho noa lero la blueberry le hona ho ka fokotsa litlamorao tse bakoang ke etanercept.
• Sehlopha sa matšoao a eketsang kotsi ea lefu la tsoekere, lefu la pelo le stroke (metabolic syndrome). Ho nka li-blueberries tse omisitsoeng ha ho thuse ho ntlafatsa matšoao a matšoao a ts'oaetso. Empa ho ka thusa ho ntlafatsa phallo ea mali ho batho ba bang.
• Tsamaiso e mpe.
• Kankere.
• Lefu la mokhathala o sa foleng (CFS).
• Ho sokela.
• Letšollo.
• Feberu.
• Lithopha.
• Bohloko ba pelehi.
• Multiple sclerosis (MS).
• Lefu la Peyronie (ho aha lisele tse bohale botoneng).
• Ho thibela lera la mahlo le glaucoma.
• Metso o bohloko.
• Liso.
• Ts'oaetso ea Urinary tract (UTIs).
• Metsing ea varicose.
• Maemo a mang.

Bopaki bo bongata boa hlokahala ho lekola katleho ea 'mele oa' mele bakeng sa ts'ebeliso ena.

Blueberry, joalo ka ha e amana le cranberry, e ka thusa ho thibela tšoaetso ea senya ka ho emisa libaktheria ho itšoarella maboteng a senya. Tholoana ea Blueberry e na le faeba e ngata e ka thusang tšebetso e tloaelehileng ea tšilo ea lijo. E boetse e na le vithamine C le li-antioxidants tse ling. Blueberry e boetse e na le lik'hemik'hale tse ka fokotsang ho ruruha le ho senya lisele tsa mofetše.

Ha e nkoa ka molomo: Litholoana tsa Blueberry ke TŠOANANG POLOKO bakeng sa batho ba bangata ha e sebelisoa ka bongata bo fumanoang lijong. Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na ho nka lekhasi la blueberry ho bolokehile kapa hore na litlamorao e ka ba life.

Ha e sebelisoa letlalong: Ha ho na tlhaiso-leseling e lekaneng e ka tšeptjoang ea ho tseba hore na blueberry e bolokehile kapa ke litlamorao life.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Litholoana tsa Blueberry ke TŠOANANG POLOKO ha e sebelisoa ka bongata bo fumanoang hangata lijong. Empa ha hoa lekana ho tsejoa ka polokeho ea chelete e kholo e sebelisetsoang meriana. Khomarela lijo tse tloaelehileng haeba u imme kapa u anyesa.

Lefu la tsoekere: Blueberry e ka fokotsa tsoekere maling ho batho ba nang le lefu la tsoekere. Shebella matšoao a tsoekere e tlase maling (hypoglycemia) 'me u shebe tsoekere ea mali ka hloko haeba u na le lefu la tsoekere' me u sebelisa lihlahisoa tsa blueberry. Tekanyo ea meriana ea lefu la tsoekere e ka hloka ho fetoloa ke mofani oa tlhokomelo ea bophelo.

Khaello ea Glucose-6-phosphate dehydrogenase (G6PD): G6PD ke lefu la lefutso. Batho ba nang le bothata bona ba na le mathata a ho senya lik'hemik'hale tse ling lijong le lithethefatsi. E le 'ngoe kapa tse ngata tsa lik'hemik'hale tsena li fumanoa ka li-blueberries. Haeba u na le G6PD, ja feela li-blueberries haeba u fumana tumello ho mofani oa tlhokomelo ea bophelo.

Phekolo: Blueberry e kanna ea ama maemo a tsoekere ea mali mme e ka kena-kenana le taolo ea tsoekere maling nakong le kamora ho buuoa. Khaotsa ho sebelisa blueberry bonyane libeke tse 2 pele ho opereishene e reriloeng.

Nyane

Ela hloko ka motswako ona.

Mongolo wa Buspirone (BuSpar)

'Mele o senya buspirone (BuSpar) ho e tlosa. Blueberry e kanna ea fokotsa hore na 'mele o felisa buspirone (BuSpar) kapele hakae. Leha ho le joalo, sena ha se bonahale se tšoenyehile bathong.

Flurbiprofen (Ansaid, tse ling)

'Mele o senya flurbiprofen (Froben) ho e tlosa. Blueberry e ka fokotsa hore na 'mele o felisa flurbiprofen (Froben) kapele hakae. Leha ho le joalo, sena ha se bonahale se tšoenyehile bathong.

Meriana ea lefu la tsoekere (Lithethefatsi tsa Antidiabetes)

Makhasi a Blueberry le litholoana li ka fokotsa tsoekere maling. Meriana ea lefu la tsoekere e boetse e sebelisoa ho theola tsoekere maling. Ho nka makhasi a blueberry kapa litholoana hammoho le meriana ea lefu la tsoekere ho ka etsa hore tsoekere ea mali e theohe haholo. Hlahloba tsoekere ea hao ea mali haufi-ufi. Tekanyo ea meriana ea lefu la tsoekere e kanna ea hloka ho fetoloa.

Meriana e meng e sebelisetsoang lefu la tsoekere e kenyelletsa glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .

Litlama le litlatsetso tse ka fokotsang tsoekere maling

Blueberry e ka fokotsa tsoekere maling. Ho e sebelisa hammoho le litlama tse ling le li-supplements tse nang le phello e ts'oanang ho ka baka tsoekere ea mali ho theohela tlase ho batho ba bang. Tse ling tsa lihlahisoa tsena li kenyelletsa claw ea diabolose, fenugreek, guar gum, Panax ginseng, le ginseng ea Siberia.

Lebese

Ho noa lebese hammoho le blueberries ho ka fokotsa melemo ea bophelo bo botle ba li-blueberries. Ho arola ho kenella ha li-blueberries le lebese ka lihora tse 1-2 ho ka thibela tšebelisano ena.

Tekanyo e loketseng ea blueberry e latela lintlha tse 'maloa tse kang lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Nakong ena ha ho na tlhaiso-leseling e lekaneng ea mahlale ho tseba mefuta e loketseng ea litekanyetso bakeng sa blueberry. Hopola hore lihlahisoa tsa tlhaho ha se kamehla li sireletsehileng mme litekanyetso li ka ba tsa bohlokoa. Etsa bonnete ba hore u latela litaelo tse nepahetseng mabapi le sehlahisoa sa lihlahisoa 'me u botse setsebi sa hau sa meriana kapa ngaka kapa setsebi se seng sa tlhokomelo ea bophelo pele u se sebelisa.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoinuminiini Vacciniumuminium Vacini, Vaccinium amoini constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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