Li-cookie tsena tsa Maple Snickerdoodle li na le Li-calories tse ka tlase ho lekholo ha motho a sebeletsa

Litaba

• Maple Snickerdoodle Cookies a phetseng hantle
• Tlhahlobo bakeng sa

Haeba u na le leino le monate, ho ka etsahala hore ebe u se u koaletsoe ke kokoanyana ea ho baka ea matsatsi a phomolo ha joale. Empa pele o qeta lik'hilograma tsa botoro le tsoekere mafelong a beke ea ho baka, re na le risepe e ntle ea cookie eo o lokelang ho e leka. (Ho feta: Khotsofatsa Litakatso tsohle tse ka tlase ho 100)

Li-maple snickerdoodles ke mofuta o bobebe oa cookie ea khale ea snickerdoodle, e nang le phofo ea koro e felletseng, phofo ea almonde, sirapo ea maple, oli ea coconut le vanilla ea yogurt ea Greece ho fapana le botoro kapa tranelate. Yoghurt e eketsa leselinyana feela la tanginess, 'me acidity e tsoang ho eona e sebetsa le soda ea ho baka ho etsa hore li-cookie li phahame. Sephetho? Li-cookie tsa pillowy tse ka tlase ho likhalori tse 100 pop.

Maple Snickerdoodle Cookies a phetseng hantle

E etsa li-cookie tse 18

Lisebelisoa

• 1/4 senoelo sa lebese la almonde
• 1 teaspoon apole cider asene
• 1 kopi ea phofo ea koro e feletseng
• 3/4 senoelo sa phofo ea almonde
• 2 di-teaspoon sinamone, e arotsoe
• 1/4 teaspoon letsoai
• 1/2 teaspoon ho baka soda le ho e
• 1/2 teaspoon phofo e bakang
• 1/2 senoelo sa sirapo e hloekileng ea maple
• 1 teaspoon lero la vanilla
• 5.3-oz setshelo sa vanilla yoghurt ea Greece
• 2 tablespoons qhibiliha oli ea kokonate
• 1 tablespoon tsoekere

Litsela

1. Ka sekotlolo se senyenyane, kopanya lebese la almonde le asene ea cider. Behella ka thoko.
2. Ka sekotlolo se kopanyang, kopanya phofo, khabapo e 1 ea sinamone, letsoai, soda le ho baka phofo.
3. Ka sekotlolo se seng se kopanyang, hlakola sirapo ea 'mapa, vanilla extract, yoghurt ea Greek le oli ea kokonate hammoho. Tlanya motsoako oa lebese la almonde ka.
4. Tšela motsoako o metsi ka motsoako o omileng. Hlohlelletsa ka khaba ea lepolanka ho fihlela e kopane hantle.
5. Tlosa hlama ka sehatsetsing ka metsotso e 20. Ho sa le joalo, futhumatsa ontong ea hau ho 350 ° F. Apesa pampiri e kholo ea ho baka ka spray ea ho pheha, 'me u kopanye tsoekere ea'moba le teaspoon e 1 ea sinamone hammoho holim'a poleiti e nyenyane.
6. Hang ha hlama e pholile, sebelisa scooper ea cookie kapa khaba ho etsa li-cookie tse 18, u li tšele hanyane ka hanyane ka motsoako oa tsoekere ea sinamone. Ka mokhoa o ts'oanang hlophisa li-cookie ka lakane ea ho baka.
7. Bake ka metsotso e 10, kapa ho fihlela li-cookie li le sootho hanyenyane. Ba lumelle hore ba pholile pele ba thabela.

Lintlha tsa phepo e nepahetseng ka cookie e le 'ngoe: lik'hilojule tse 95, mafura a 4g, mafura a mangata a 1.5g, 13g carbs, 1g fiber, 7g tsoekere, 3g protheine.

Tlhahlobo bakeng sa