Melemo ea 10 ea bophelo bo botle ba Spirulina

Litaba

• 1. Spirulina e Phahame ka ho Fetisisa Metsing a mangata
• 2. Matla a Antioxidant le Anti-Inflammatory Properties
• 3. Na e ka theola "Leboea" LDL le Maemo a Triglyceride
• 4. E Sireletsa Cholesterol e "Mpe" ea LDL Ho Ts'oaetso
• 5. E kanna ea ba le thepa ea ho thibela mofets'e
• 6. E ka Fokotsa Khatello ea Mali
• 7. E ntlafatsa matšoao a Allergic Rhinitis
• 8. E kanna ea Atleha Khahlanong le Phokolo ea Mali
• 9. E ka ntlafatsa Matla le Mamello ea mesifa
• 10. E ka Thusa Taolo ea Tsoekere ea Mali
• Ntlha ea Bohlokoa

Spirulina ke e 'ngoe ea li-supplement tse tummeng ka ho fetisisa lefatšeng.

E na le limatlafatsi tse fapaneng le li-antioxidants tse ka thusang 'mele oa hao le boko.

Mona ke melemo e 10 ea bophelo bo botle ba spirulina.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. Spirulina e Phahame ka ho Fetisisa Metsing a mangata

Spirulina ke ntho e melang metsing a hloekileng le a letsoai.

Ke mofuta oa cyanobacteria, e leng lelapa la likokoana-hloko tse nang le sele e le 'ngoe tse atisang ho bitsoa algae e botala bo boputsoa.

Joalo ka limela, cyanobacteria e ka hlahisa matla a tsoang letsatsing ka ts'ebetso e bitsoang photosynthesis.

Spirulina e ne e jeoa ke Maaztec a khale empa e ile ea tuma hape ha NASA e etsa tlhahiso ea hore e ka lengoa sebakeng sa tšebeliso ea bo-rasaense (1).

Tekanyetso e tloaelehileng ea letsatsi le letsatsi ea spirulina ke li-gram tsa 1-3, empa litekanyo tsa ligrama tse 10 ka letsatsi li sebelisitsoe hantle.

Alga ena e nyenyane e tletse limatlafatsi. Khaba e le 'ngoe (ligrama tse 7) ea phofo e omisitsoeng ea spirulina e na le ():

• Liprotheine: 4 dikgerama
• Vithamine B1 (thiamine): 11% ea RDA
• Vithamine B2 (riboflavin): 15% ea RDA
• Vithamine B3 (niacin): 4% ea RDA
• Koporo: 21% ea RDA
• Tšepe: 11% ea RDA
• E boetse e na le magnesium, potasiamo le mankanese le lipalo tse nyane tsa phepo e ngoe le e ngoe eo u e hlokang.

Ho feta moo, chelete e tšoanang e na le likhalori tse 20 feela le ligrama tse 1,7 tsa likhapetla tse silang.

Grama ea grama, spirulina e kanna ea ba sejo se le seng se nang le phepo ho fetisisa lefatšeng.

Khaba ea khaba (ligrama tse 7) tsa spirulina e fana ka mafura a fokolang - a ka bang grama e le 'ngoe - ho kenyeletsoa omega-6 le omega-3 fatty acids ka karolelano ea 1.5-1.0.

Boleng ba protheine e spirulina bo nkuoa bo le botle - bo ka bapisoa le mahe. E fana ka li-amino acid tsohle tsa bohlokoa tseo u li hlokang.

Hangata ho boleloa hore spirulina e na le vithamine B12, empa sena ke leshano. E na le pseudovitamin B12, e sa bonts'ang e sebetsa ho batho (,).

Kakaretso Spirulina ke mofuta oa bolele bo botala bo botala bo holang ka letsoai le ka metsi a hloekileng. E kanna ea ba e 'ngoe ea lijo tse nang le phepo e ngata ka ho fetesisa lefatšeng.

2. Matla a Antioxidant le Anti-Inflammatory Properties

Tšenyo ea oxidative e ka lematsa DNA le lisele tsa hau.

Tšenyo ena e ka baka ho ruruha ho sa foleng, ho tlatsetsang mofetseng le mafu a mang (5).

Spirulina ke mohloli o monate oa li-antioxidants, e ka sirelletsang khahlano le tšenyo ea oxidative.

Karolo ea eona ea mantlha e sebetsang e bitsoa phycocyanin. Sesebelisoa sena sa antioxidant se boetse se fa spirulina mmala o ikhethang o botala bo botala.

Phycocyanin e ka loantša maqhubu a mahala le ho thibela tlhahiso ea limolek'hule tse tšoaetsang ho ruruha, e fana ka litlamorao tse khahlisang tsa antioxidant le anti-inflammatory (,,).

Kakaretso Phycocyanin ke motsoako o ka sehloohong o sebetsang ho spirulina. E na le thepa e matla ea antioxidant le anti-inflammatory.

3. Na e ka theola "Leboea" LDL le Maemo a Triglyceride

Lefu la pelo ke sesosa se ka sehloohong sa lefu lefatšeng.

Lisosa tse ngata tsa kotsi li hokahane le kotsi e eketsehang ea lefu la pelo.

Ha e le hantle, spirulina e na le tšusumetso e ntle maemong a mangata. Mohlala, e ka theola kholeseterole e felletseng, "cholesterol" e mpe "LDL" le triglycerides, ha e ntse e phahamisa "cholesterol" e ntle "ea HDL.

Phuputsong ea batho ba 25 ba nang le lefu la tsoekere la mofuta oa 2, ligrama tse 2 tsa spirulina ka letsatsi li ntlafalitse matšoao ana haholo).

Phuputso e 'ngoe ho batho ba nang le k'holeseterole e phahameng e entse qeto ea hore grama e le' ngoe ea spirulina ka letsatsi e theole triglycerides ka 16.3% le "bad" LDL ka 10.1% ().

Liphuputso tse ling tse 'maloa li fumane litlamorao tse ntle - leha e le ka tekanyetso e phahameng ea ligrama tsa 4.5-8 ka letsatsi (,).

Kakaretso Liphuputso li bonts'a hore spirulina e ka theola triglycerides le "bad" LDL cholesterol mme ka nako e le ngoe e ka phahamisa "cholesterol" e ntle ea HDL.

4. E Sireletsa Cholesterol e "Mpe" ea LDL Ho Ts'oaetso

Mefuta ea mafura 'meleng oa hau e ka angoa ke tšenyo ea mali.

Sena se tsejoa e le lipid peroxidation, mokhanni oa mantlha oa mafu a mangata a tebileng (,).

Ka mohlala, e 'ngoe ea mehato ea bohlokoa ho nts'etsopele ea lefu la pelo ke ho tšeloa ha k'holeseterole "e mpe" ea LDL ().

Ho khahlisang ke hore li-antioxidants tse spirulina li bonahala li sebetsa haholo ho fokotsa peroxidation ea lipid bathong le liphoofolong (,).

Phuputsong ea batho ba 37 ba nang le lefu la tsoekere la mofuta oa 2, ligrama tse 8 tsa spirulina ka letsatsi li fokolitse matšoao a tšenyo ea oxidative haholo. E boetse e ekelitse maemo a li-enzyme tsa antioxidant maling ().

Kakaretso Mefuta ea mafura 'meleng oa hau e ka fetoha oxidized, e khanna tsoelo-pele ea mafu a mangata. Li-antioxidants tse spirulina li ka thusa ho thibela sena.

5. E kanna ea ba le thepa ea ho thibela mofets'e

Bopaki bo bong bo bontša hore spirulina e na le thepa e khahlanong le mofets'e.

Patlisiso ea liphoofolo e supa hore e ka fokotsa ketsahalo ea mofetše le boholo ba hlahala (,).

Liphello tsa Spirulina ho mofetše oa molomo - kapa mofetše oa molomo - li ithutiloe hantle haholo.

Phuputso e 'ngoe e ile ea hlahloba batho ba 87 ba tsoang India ba nang le liso tse ka pele ho molomo - tse bitsoang oral submucous fibrosis (OSMF) - molomong.

Har'a ba nkileng gram ea 1 ea spirulina ka letsatsi selemo se le seng, 45% ba bone liso tsa bona li nyamela - ha li bapisoa le 7% feela sehlopheng sa taolo ().

Ha batho bana ba emisa ho noa spirulina, hoo e ka bang halofo ea bona e ile ea nchafatsa liso selemong se latelang.

Phuputsong e 'ngoe ea batho ba 40 ba nang le liso tsa OSMF, 1 gram ea spirulina ka letsatsi e lebisitse ntlafatsong e kholo ea matšoao a OSMF ho feta setlhare sa Pentoxyfilline ().

Kakaretso Spirulina e kanna ea ba le thepa e khahlano le mofets'e mme e bonahala e sebetsa ka kotloloho khahlano le mofuta oa letlalo la molomo le bitsoang OSMF.

6. E ka Fokotsa Khatello ea Mali

Khatello ea mali e phahameng ke mokhanni ea ka sehloohong oa mafu a mangata a tebileng, ho kenyelletsa le tlhaselo ea pelo, setorouku le lefu le sa foleng la liphio.

Le ha gram ea 1 ea spirulina e sa sebetse, tekanyetso ea ligrama tsa 4.5 ka letsatsi e bonts'itsoe ho fokotsa khatello ea mali ho batho ba nang le maemo a tloaelehileng (,).

Phokotso ena e nahanoa hore e tsamaisoa ke tlhahiso e eketsehang ea nitric oxide, molek'hule e supang e thusang methapo ea hau ea mali ho phomola le ho hlapoloha ().

Kakaretso Tekanyo e phahameng ea spirulina e ka lebisa ho fokotsa khatello ea mali, e leng kotsi e kholo ea mafu a mangata.

7. E ntlafatsa matšoao a Allergic Rhinitis

Allergic rhinitis e tšoauoa ka ho ruruha litseleng tsa hau tsa nko.

E bakoa ke likokoana-hloko tsa tikoloho, tse kang peo e phofo, moriri oa liphoofolo kapa lerōle la koro.

Spirulina ke kalafo e 'ngoe e tsebahalang ea matšoao a alejiki rhinitis, mme ho na le bopaki ba hore e ka sebetsa hantle.

Phuputsong e le 'ngoe ho batho ba 127 ba nang le alejin rhinitis, ligrama tse 2 ka letsatsi li fokolitse haholo matšoao a kang ho tsoa ha nko, ho thimola, ho ferekana ha masapo le ho hlohlona ().

Kakaretso Spirulina e tlatsetsa e sebetsa haholo khahlano le alejiki rhinitis, e fokotsa matšoao a fapaneng.

8. E kanna ea Atleha Khahlanong le Phokolo ea Mali

Hona le mefuta e fapaneng ea phokolo ea mali.

E tloaelehileng ka ho fetisisa e khetholloa ka ho fokotseha ha hemoglobin kapa lisele tse khubelu tsa mali maling a hau.

Phokolo ea mali e tloaelehile haholo ho batho ba baholo, e lebisang ho maikutlo a nako e telele a bofokoli le mokhathala ().

Phuputsong ea batho ba baholo ba 40 ba nang le nalane ea phokolo ea mali, li-supplement tsa spirulina li ekelitse hemoglobin ea lisele tse khubelu tsa mali le ntlafatso ea boits'ireletso ba mmele ().

Hopola hore ena ke thuto e le 'ngoe feela. Ho hlokahala lipatlisiso tse ling pele ho etsoa likhothaletso.

Kakaretso Phuputso e 'ngoe e bontša hore spirulina e ka fokotsa phokolo ea mali ho batho ba baholo, leha ho hlokahala lipatlisiso tse ling.

9. E ka ntlafatsa Matla le Mamello ea mesifa

Tšenyo ea mali e bakoang ke ho ikoetlisa ke eona e tlatsetsang haholo mokhathala oa mesifa.

Lijo tse ling tsa semela li na le thepa ea antioxidant e ka thusang baatlelete le batho ba mafolofolo ho fokotsa tšenyo ena.

Spirulina e bonahala e le molemo, joalo ka ha lithuto tse ling li supile ntlafatso ea matla le mamello ea mesifa.

Lithutong tse peli, spirulina e matlafalitse mamello, e eketsa nako e nkileng hore batho ba khathale (,).

Kakaretso Spirulina e ka fana ka melemo e mengata ea boikoetliso, ho kenyelletsa mamello e ntlafalitsoeng le ho eketsa matla a mesifa.

10. E ka Thusa Taolo ea Tsoekere ea Mali

Boithuto ba liphoofolo bo hokahanya spirulina le ho fokotsa haholo tsoekere maling.

Maemong a mang, e fetisitse lithethefatsi tse tsebahalang tsa lefu la tsoekere, ho kenyeletsoa Metformin (,,).

Hape ho na le bopaki bo bong ba hore spirulina e ka sebetsa ho batho.

Phuputsong ea likhoeli tse peli ho batho ba 25 ba nang le lefu la tsoekere la mofuta oa 2, ligrama tse 2 tsa spirulina ka letsatsi li lebisitse phokotsong e tsotehang maemong a tsoekere ea mali ().

HbA1c, letšoao la tsoekere ea mali ea nako e telele, e theohile ho tloha ho 9% ho ea ho 8%, e leng kholo. Liphuputso li hakanya hore phokotso ea 1% ea lesupa lena e ka fokotsa menyetla ea lefu le amanang le lefu la tsoekere ka 21% ().

Leha ho le joalo, thuto ena e ne e le nyane ebile e le khuts'oane ka nako. Lithuto tse ling lia hlokahala.

Kakaretso Bopaki bo bong bo fana ka maikutlo a hore spirulina e ka thusa batho ba nang le lefu la tsoekere la mofuta oa 2, ho fokotsa haholo ho itima lijo ka tsoekere.

Ntlha ea Bohlokoa

Spirulina ke mofuta oa cyanobacteria - eo hangata e bitsoang algae e botala bo botala - e phetseng hantle haholo.

E ka ntlafatsa maemo a hau a lipids tsa mali, ea hatella oxidation, ea fokotsa khatello ea mali le tsoekere e tlase ea mali.

Le ha lipatlisiso tse ling li hlokahala pele ho etsoa likopo tse matla, spirulina e kanna ea ba e 'ngoe ea li-superfood tse lokeloang ke sehlooho.

Haeba u batla ho leka tlatsetso ena, e fumaneha haholo mabenkeleng le inthaneteng.