Lipina tse 10 tsa Nicki Minaj tsa ho Sass Up Workouts ea Hao

Litaba

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Ka ho sebetsa tlasa mekhahlelo e fapaneng e kang Roman Zolanski, Nicki Teresa, le Point Dexter-Nicki Minaj o khonne ho penya palo e makatsang ea mefuta e fapaneng ho li-albamo tsa hae tse tharo tse pinki. Mofuta ona oa mefuta-futa o etsa hore 'mino oa hae o be o loketseng bakeng sa ho ikoetlisa, kaha o na le ntho e tla lumellana le maikutlo a hau le lebelo, ho sa tsotellehe hore na u etsa eng.

Boholo ba 'mino oa rap o phaphatha lipakeng tsa li-80-100 ka motsotso (BPM), o etsa hore e be e loketseng lithupelo tse thehiloeng ho matla joalo ka li-crunches, ho phahamisa, joalo-joalo. Seo lipina tsena li se hlokang ka lebelo leo ba li etsang ka matla a lipina - joalo ka ha ho bonts'itsoe litšebelisanong tsa Minaj le David Guetta, Drake, le Madonna ka tlase. Se etsang hore 'mino oa Minaj o be o ikhethang, leha ho le joalo, ke bonolo boo a kenang ho bona tempos e phahameng. Lipitso tsa hae tse tharo tse kholo ka ho fetisisa a le mong ("Super Bass," "Anaconda," le "Starships") kaofela li sebetsa ka holimo ho 120 BPM, e leng se etsang hore li lekane hantle bakeng sa karolo ea cardio ea boikoetliso ba hau.

Lethathamong le ka tlase, ho boetse ho na le lipina moo Minaj a tlisitsoeng ho beha temana e ncha ho hit e seng e ntse e le teng (bona li-remix tsa Carly Rae Jepsen le Britney Spears). Ketsahalong ka 'ngoe, o nkile ho hong ho neng ho se ntse ho sebetsa mme a phefumoloha mollo o monyane ho eona - e leng sona hantle lenane lena la lipina le lokelang ho se etsa bakeng sa tloaelo ea hau ea boikoetliso.

Nicki Minaj - Starships - 123 BPM

Carly Rae Jepsen & Nicki Minaj - Tonight I'm Getting Over You (Remix) - 126 BPM

Nicki Minaj - Pound Alamo - 125 BPM

David Guetta, Afrojack le Nicki Minaj - Hey Mama - 86 BPM

Nicki Minaj - Super Bass - 128 BPM

Britney Spears, Nicki Minaj & Kesha - Till the World Ends (Femme Fatale Remix) - 132 BPM

Madonna & Nicki Minaj - Bitch Ke Madonna - 75 BPM

Nicki Minaj - Anaconda - 130 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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