Li-Desserts tse 10 tsa metsi a tsoang ka hanong

Litaba

• Li-Popsicles tsa Ancho Chili le Pōli ea Tsokolate
• Pie ea Mokopu ea Metsotso e 2
• Lihobe tsa Persimmon Bundt
• Li-pie tse nyane tsa Apple
• Bark ea Chokolete e Lefifi
• Libolo tsa Bourbon
• Blondies ea Snickerdoodle
• Keke ea Peō ea Lemon Chia
• Cinnamon Sugar Pumpkin Li-Donuts tse Nkoang
• Fruitcake e se nang Gluten
• Tlhahlobo bakeng sa

U ka leboha boemo ba leholimo bo batang ba leholimo bakeng sa litakatso tsa hau tsa likhalori tse phahameng, joalo ka ha lipatlisiso li bontša hore kaofela ha rona re tloaetse ho ja hanyane nakong ea likhoeli tsa mariha. Re lapetse eng haholo? Lijo tsa matšeliso le liphekolo tse monate! Ka lehlohonolo, re fumane li-dessert tse 10 tsa maemo a leholimo a leholimo a batang tse fanang ka tatso e bolileng ho u boloka u le mosesane ho fihlela selemo.

Li-Popsicles tsa Ancho Chili le Pōli ea Tsokolate

Ho loma motsoako ona o monate oa chisi oa pōli ho tšoana le ho ja selae sa cheesecake e ruileng ea mofuta oa popsicle! Ka ho raha linoko tsa phofo ea ancho le lethal dose ea cocoa e nang le antioxidant, pheko e 'ngoe le e' ngoe e mafura e lekana le likhalori tse ka bang 75.

Lisebelisoa:

Li-ounces tse 4 tsa chisi ea pōli e tlaase, e nolofalitsoe

1/3 senoelo sa tsoekere

1/2 teaspoon lero la vanilla

1/2 teaspoon phofo ea cocoa

Mahe a 2, a arohane

1 tablespoon phofo

1/4 teaspoon ancho chili phofo

Litsela:

Preheat ontong ho likhato tse 350. Kopanya chisi ea poli, tsoekere le vanilla ebe u kopanya ho fihlela e boreleli. Kenya li yolk tsa mahe habeli ka nako. Pela ka phofo, phofo ea cocoa le ancho chile. Fokotsa makhooa a mahe ho fihlela litlhoro tse bonolo li hlaha. Ka bonolo mene ka motsoako. E-ea ka pane e entsoeng ka letlalo e nang le bohobe le e tsoekere. Bake metsotso e 20 ho isa ho e 25. Pholile. Tlosa ho pan ka ho nka letlalo. Sebelisa sesepa sa li-cookie tse 1-inch ho etsa li-circles ka bomong le ho kenya skewers ho etsa "lollipop."

E etsa li-servings tse ka bang robeli.

Recipe e fanoe ke Chef Chris Santos oa Beauty & Essex le The Stanton Social

Pie ea Mokopu ea Metsotso e 2

Haeba u hloka ntho e nyenyane ho khotsofatsa leino la hao le monate, shapa phae ena ea mokopu ea lik'halori tse 75 bakeng sa e le 'ngoe. Kakaretso ena e bonolo, e khabisitsoeng ka metsoako ea mantlha le e tloaelehileng, e nka metsotso e 2 feela ho e etsa, empa sephetho se latsoa monate joalo ka phae ea setso e pakiloeng ka khalori.

Lisebelisoa:

1/2 senoelo puree ea mokopu

1/4 senoelo sa makhooa (ho tloha ka lehe kapa ka lebokoseng)

Monate monate

Sinamone kapa senoko sa phae ea mokopu

Litsela:

Kopanya hammoho lisebelisoa tsohle. Haeba u khetha mofuta o tšoanang le oa lipalesa, eketsa mokopu o mong; haeba u khetha mokhoa o kang oa kaka, eketsa makhooa a mangata. Microwave metsotso e 2. Sebelisa motsoako oa yogurt ea Greek, chisi ea hazelnut tranelate, le senoko sa mokopu bakeng sa icing. Holimo le li-pecans tse halikiloeng.

E etsa hore motho a sebeletse.

Mokhoa oa ho pheha o fanoe ke Live Laugh Eat

Lihobe tsa Persimmon Bundt

Li-persimmon tse nang le fiber ke tsona tse hohelang haholo litšebelisanong tsena tsa vegan. K'honthineng ena, litholoana tse monate, tse monate ka tlhaho li nyetsoe ke metsoako e mafura a tlase, ho kenyeletsoa ginger, lero la lemone le liapolesauce tse sa tsoekere, ho etsa likuku tse 200 tsa likhalori tse nyane.

Lisebelisoa:

1 1/4 senoelo sa Fuyu persimmons, cubed

1 tablespoon lero la lemone

1 tablespoon oli ea kokonate

2 tablespoons liapole tse sa tsoekere

1/2 senoelo sa lero la agave

Likopi tse 2 tsa phofo ea koro e felletseng

1 teaspoon phofo ea ho baka

1/2 teaspoon ho baka soda le ho e

1/2 ginger ea teaspoon

1/2 teaspoon nutmeg e ncha e halikiloeng

1/2 teaspoon letsoai

1/4 senoelo sa morara o omisitsoeng

Litsela:

Preheat ontong ho ea ho likhato tse 350. Oli kapa fafatsa pan ea bundt. Ka sekotlolo se senyenyane, kopanya persimmon, lero la lemone, oli ea kokonate kapa li-applesauce le lero la agave. Ka sekotlolo se seholo, kopanya lisebelisoa tse setseng ntle le morara o omisitsoeng. Tšela metsoako e metsi ka metsoako e ommeng 'me u tsoakane ho fihlela phofo eohle e kolobisitsoe (u se ke ua kopanya haholo). Mena ka morara o omisitsoeng. Tšela ka pane e lokiselitsoeng 'me u chesoe ho fihlela motsoako oa meno o kentsoeng bohareng o tsoa o hloekile, metsotso e ka bang 40 ho isa ho e 45 haeba u sebelisa pane bakeng sa kuku e le' ngoe ea bundt. (Tlhokomeliso: Pan ea likuku tse tšeletseng tsa bundt e nka metsotso e ka bang 30.) Lumella hore e pholile metsotso e 10 ebe u e tlosa pan. Pholisa ka ho feletseng pele u sebeletsa.

E etsa li-servings tse tšeletseng.

Recipe e fanoe ke Cooking Melangery

Li-pie tse nyane tsa Apple

Compote e monate ea apole, e tšetsoeng ka seatla se bulehileng ka sinamone e phetseng hantle le nutmeg, e kenngoa ho e 'ngoe le e' ngoe ea liphae tsena tse nyenyane tse entsoeng ka lekhapetla le se nang gluten. U ka noa (hoo e batlang e le) ho longoa ntle le ho ba molato ka dessert ena ea khale ea matšeliso, e etsang kakaretso ea lik'hilojule tse 224 pie ka 'ngoe!

Lisebelisoa:

1 batch e sootho ea phofo ea raese pie crust (recipe mona)

1/2 senoelo sa liapole tsa sinamone se pheha butle (recipe mona)

Litsela:

Preheat ontong ho ea ho likhato tse 375 'me u etse mokokotlo oa pie (kapa sebelisa sekhahla sa hau sa pie). Ha u sebelisa sefahleho se bataletseng, moqolo oa pie o ka ba boima ba lisenthimithara tse 1/8. U sebelisa lebekere la kofi le bophara ba lisenthimithara tse 3.5, khaola mekoloko e mene ka hlama ebe u e behella ka thoko. Ka nako ena, mohlomong u tla tlameha ho phutha hlama hape. U sebelisa nkho e nyane ea kofi kapa sekotlolo se bophara ba lisenthimithara tse 3, khaola li-circles tse ling tse 'nè ho tsoa hlama' me u behelle ka thōko. Senya thini ea 'muffin ka ho pheha,' me ka bonolo u behe selikalikoe se seholo sa hlama ka tlasa makotikoti a 'muffin e le hore hlama e tle le mahlakore a litene tsa muffin hape. Hlatsoa ka hloko liapole tsa sinamone tse phehang butle (tse ka bang 2 tablespoons ka pie e nyenyane) holim'a hlama. Holimo ka li-circles tse nyane tsa hlama 'me u sebelise fereko ho pinch li-circles tse peli tsa hlama hammoho. Boha ka metsotso e 20 ho isa ho e 24, kapa ho fihlela metshetshe ea phae e qala ho sootho. Lumella li-pie hore li pholile ka ho feletseng pele u li tlosa ka pane ea muffin.

E etsa li-servings tse 'ne.

Recipe e fanoe ke Clean Eating Chelsey

Bark ea Chokolete e Lefifi

Tsokolate ha ea lokela ho ba mabothobotho a sa tloaelehang ha o e etsa ka mefuta e fapaneng e monate e lefifi, linate tse ngata tse nang le pelo e phetseng hantle le cherries ea tart.

"Manate a na le protheine le vithamine E, 'me a u tlatsa ka tsela e nepahetseng-ha ho na lik'hilojule tse se nang letho moo!" ho bolela blogger ea lijo Alyssa Shelasky. "'Me chokolete e lefifi, hantle, e ka lehlakoreng le letle la bobe."

Kopanya lihlopha tsena tse nang le linate, tse fruity tsa 95-calorie le kopi ea tee bakeng sa lijo tse khotsofatsang.

Lisebelisoa:

3/4 senoelo sa lialmonde (kapa linate leha e le life tseo u li ratang joaloka pistachios kapa macadamias)

Tsokolate e lefifi e 12 ounces (60-70% cocoa), e arotsoe

1/2 teaspoon e hloekileng ea vanilla extract

1/3 senoelo sa cherries e omisitsoeng (fetola matsatsi kapa li-apricot tse omisitsoeng)

Fafatsa letsoai le mahoashe (ka boikhethelo)

Litsela:

Hala sekepe ho likhato tse 350. Leqepheng la ho baka le nang le pampiri e entsoeng ka letlalo, toast linate ho fihlela li nkha hamonate 'me li halikiloe, hoo e ka bang metsotso e 10. Ba lumelle hore ba pholile ka ho feletseng. Tlatsa pitsa e bohareng e nang le 1 inch ea metsi 'me u e tlise ka mocheso o tlaase. Beha sekotlolo se seholo sa bopaki ba mocheso holim'a sekoaelo, ho etsa bonnete ba hore metsi ha a ame tlase ea sekotlolo. Beha tsokolate e lefifi ka sekotlolo; pheha, e hlohlelletsang, ho fihlela e boreleli. Tlosa sekotlolo ka sekotlolo sa metsi; hlohlelletsa ntšitsoeng vanilla, linate tse halikiloeng, le cherries / litholoana tse omisitsoeng. Tšela holim'a pampiri ea ho baka, o hasane ka bophara bo bolelele ba lisenthimithara tse 1/4, 'me u fafatse habobebe ka letsoai la leoatle, haeba ho le joalo. Refrigerate ho fihlela o tiile, hoo e ka bang 1 hora. Roba likoto tse 24. Sebeletsa ka libopeho tse sa tloaelehang, tse sa lumellaneng.

E etsa likotoana tse 24.

Recipe e fanoe ke Alyssa Shelasky oa Apron Anxiety le New York Magazine's Grub Street.

Libolo tsa Bourbon

Likarolo tsena tse teteaneng tse hlabosang li khabisitsoe haholo ka motsoako o tahang oa whisky le chokolete, 'me u ka sebelisa likhalori tse ka bang 49 ka bolo. Habohlokoa le ho feta, ha ho hlokahale ho baka!

Lisebelisoa:

Lebokose le le leng (li-ounces tse 12) liphaphatha tsa vanilla

1 senoelo sa li-pecans

1 kopi ea tsoekere ea confectioner

2 tablespoons cocoa e monate

1/2 senoelo sa bourbon

1/4 senoelo sa sirapo ea poone e bobebe

Litsela:

Ja mafura a vanilla ho etsa bonnete ba hore a hantle. Hlakola li-wafers tse setseng ka har'a sesebelisoa sa lijo ho fihlela e le crumbs. Toast pecans ka ontong ho fihlela monko o monate, metsotso e ka bang 4 ho likhato tse 400. Hlakola li-pecans, tsoekere le cocoa ka liphaphatha ho kopanya motsoako o motle oa crumb. Kopanya whisky le sirapo ea poone 'me u eketse crumbs. Sebelisa matsoho ho kopanya. Hlatsoa matsoho ho tlosa makhapetla a maholo, ebe o tšela motsoako ka libolo. Ho molemo ho phunya hlama pele le morao pakeng tsa matsoho a hau makhetlo a 6 ho isa ho a 7 ho e kopanya hammoho pele e phuthoa.

E etsa libolo tse 50-60.

Recipe e fanoe ke Kath Eats Lijo tsa Sebele

Blondies ea Snickerdoodle

Ha ho mohla u tla lumela hore e 'ngoe ea li-blondies tse ke keng tsa hanyetsoa e u khutlisetsa morao tlase ho li-calories tse 75. Empa ke 'nete! E entsoe ka li-chickpeas tse nang le fiber, li-bars tse nang le sinamone li na le mongobo o mongobo o bobebe o seng bonolo ho o lemalla.

Lisebelisoa:

Likopi tse 1 1/2 tsa li-chickpeas tse entsoeng ka makotikoting, tse tšolotsoeng le ho hlatsuoa

3 tablespoons nut butter (kapa mohloli o mong oa mafura)

3/4 teaspoon phofo e bakang

1 ho ea ho 2 likhabapo tsa vanilla tse nkiloeng

1/8 teaspoon ea ho baka soda le ho e

Ho bokella 1/8 teaspoon letsoai

1 thispone ea liapole e sa tsoekere

1/4 senoelo sa folaxe ea fatše

2 1/4 diaspuni sinamone

Khabisa tranelate ea tartar (ka khetho)

Raisins (ho ikhethela)

Litsela:

Preheat ontong ho ea ho likhato tse 350. Kopanya lisebelisoa tsohle ho fihlela o boreleli haholo 'me u kene ka har'a pane e tlotsitsoeng kapa e nang le tinfoil-lined 8-by-8-inch. Bake metsotso e 35 ho isa ho e 40. U batla hore li-blondi li shebahale li sa phehoa hanyenyane ha u li ntša, hobane li tla tiea ha li ntse li pholile.

E etsa lisekoere tse 15-20.

Recipe e fanoe ke Katie e koahetsoeng

Keke ea Peō ea Lemon Chia

E tšetsoe ka motsoako oa lemone e monate, kuku ena e bobebe le e boreleli e etsa seneke se setle haholo kapa seneke sa thapama! Ho molemo le ho feta, li-confection tse se nang gluten, tse nang le vegan li fumaneha ka li-calories tse 60 (tse nang le stevia) kapa li-calories tse 90 (tse nang le agave) sekotjaneng ka seng.

Lisebelisoa:

1 banana, e khotliloeng

1 kopi ea vanilla lebese la almonde

1 teaspoon vanilla

1 teaspoon peo ea chia

1/4 senoelo sa lero la lemone

Zest ea 1 lemon e nyane

Liquid ea metsi (e kang marotholi a 21 a NuNaturals vanilla stevia) kapa 1/4 senoelo se monate oa khetho (joalo ka lero la agave)

1/4 senoelo sa phofo ea kokonate

1/4 senoelo sa phofo ea nyalothe

1 teaspoon phofo ea ho baka

1/2 teaspoon ho baka soda le ho e

2 tablespoons starch ea poone

1/2 teaspoon sinamone

Litsela:

Preheat ontong ho ea ho likhato tse 350. Sebelisa oli ea kokonate ho tlotsa poleiti ea pie ea 9-inch. Ka sekotlolo se sehareng, kopanya banana e khotliloeng, lebese la almonde, lesela la vanilla, peo ea chia, lero la lemone, zest ea lemone le stevia. (Etsa metsoako e metsi pele kahoo e fa lipeo tsa chia nako ea ho nolofala.) Ka sekotlolo se arohaneng se mahareng, whisk phofo ea kokonate, phofo ea nyalothe, phofo e bakang, soda e bakang, starch ea poone le sinamone. Kopanya metsoako e metsi le metsoako e ommeng 'me u tšollele poleiti ea pie. Bake metsotso e 30.

E etsa li-servings tse robeli.

Recipe e fanoe ke Healthful Sense

Cinnamon Sugar Pumpkin Li-Donuts tse Nkoang

Li-vegans le li-non-vegans ka ho tšoanang li ka ithusa ho ikhotsofatsa hona: li-donuts tse entsoeng hae tse nang le lik'hilojule tse 155 e 'ngoe le e 'ngoe! Natetsa molomo o mong le o mong o monate o tletseng tatso e ikhethang ea mokopu 'me o tlotsoe ka motsoako oa sinamone e tsoekere.

Lisebelisoa:

Bakeng sa donuts:

1/2 teaspoon ea asene ea cider

6 tablespoons lebese le sa lebese

1/2 senoelo mokopu o hloekileng kapa o entsoeng ka makotikoting

1/4 senoelo sa tsoekere ea 'moba (kapa e tšoeu)

3 tablespoons liapole tse sa tsoekere

2 tablespoons e tletse tsoekere e sootho hanyenyane

2 tablespoons Earth Balance (kapa ntho e 'ngoe e seng lebese la botoro), e qhibilihisitsoeng

Li-teaspoon tse 2 tsa phofo ea ho baka

1/4 teaspoon ho baka soda le ho e

1 teaspoon sinamone + 1/2 teaspoon ginger + 1/4 teaspoon nutmeg (kapa likhabapo tse 1 3/4 tsa linoko tsa mokopu)

1/2 teaspoon letsoai la kosher

1 kopi ea phofo e nang le morero

1/2 senoelo sa phofo ea pastry ea koro eohle

Bakeng sa tsoekere ea sinamone:

1/4 senoelo sa Earth Balance (kapa ntho e 'ngoe e seng lebese la botoro), e qhibilihisitsoeng

1/2 senoelo sa tsoekere

1/2 teaspoon sinamone

Litsela:

Bakeng sa li-donuts:

Preheat ontong ho ea ho likhato tse 350. Tlosa lipane tse peli tsa li-donut kapa lipane tse peli tse tloaelehileng tsa donut ka Earth Balance (kapa ntho e 'ngoe e nkang botoro sebaka). Ka sekotlolo se seholo, hlakola hammoho asene, lebese, mokopu, tsoekere, liapole, tsoekere e sootho (sefa haeba e le clumpy), 'me u qhibilihe Balance ea Lefatše. Phahamisa metsoako e ommeng (phofo e bakang, soda, linoko, letsoai le phofo). Kopanya ho fihlela o kopantsoe feela. Spoon batter ka mokotleng oa zip-lock kapa mokotleng oa pastry ebe oe boloka ka senotlolo sa zip kapa rabara. Sotha mokotla hanyenyane ebe u khaola lesoba hukung ho "phapa" ho ntša batter. Pipe hlama ho potoloha selikalikoe 'me ka bonolo o thelle fatše ka menoana e metsi hore e be boreleli. Pheta. Bake metsotso e 10 ho isa ho e 12 ho fihlela ba khutla ka bonolo ha ba angoa. Ho pholile ka pan ka metsotso e 10 pele u sebelisa thipa ea botoro ka hloko ho e tlosa. Beha setsing sa ho pholisa metsotso e meng e 10 ho isa ho e 15.

Bakeng sa tsoekere ea sinamone:

Qhibiliha Lefatše Balance ka sekotlolo se senyenyane ebe o ina donuts e pholileng ka botoro ka nako. Fetisetsa donut e kentsoeng ka mokotleng o nang le tsoekere ea sinamone ebe u e sisinya ho fihlela e koaetsoe hantle. Li-donuts li boloka matsatsi a 2 ho isa ho a mararo.

E etsa li-donuts tse nyane tse 12 kapa tse 12 tse tloaelehileng.

Recipe e fanoe ke Oh She Glows

Fruitcake e se nang Gluten

Litholoana tsa litholoana li na le botumo bo bobe ba ho ba lijo tse theolelang tse nang le likhalori tse ngata, ka lebaka la mefuta e mengata e rekiloeng ka mabenkeleng e entsoeng ka litholoana tse bopehileng le leqhoa le nang le tsoekere. Ka lehlohonolo, re fumane mofuta o phetseng hantle, o se nang gluten bakeng sa likhalori tse ka bang 310 ha o sebeletsa. Sejo sena se monate se tletse ka litholoana tse omisitsoeng le linate, 'me li kolobisitsoe ka monate oa liqueur tsa amaretto.

Lisebelisoa:

3 senoelo sa litholoana tse omisitsoeng tse tsoakiloeng

2/3 senoelo Disaronno kapa amaretto efe kapa efe

1/2 senoelo sa botoro

3/4 senoelo sa tsoekere

Mahe a maholo a 3, a arohane

1 teaspoon lero la vanilla

Sehlaha se khabisitsoeng hantle sa 1 lemone

Zest e hahiloeng hantle ea 1 lamunu

1 kopi ea phofo e se nang gluten

1 1/2 diaspone phofo e bakang

1/2 teaspoon letsoai

1/2 lebese la senoelo

1 kopi e khethiloeng pecans

Litsela:

Letsatsi kapa a mabeli pele u baka bohobe ba litholoana, ratha litholoana tse omisitsoeng likotoana, kopanya amaretto, 'me u koahele. Preheat ontong ho ea ho likhato tse 325 ebe u fafatsa pane ea kaka e chitja kapa lisenthimithara tse 8 ho isa ho tse 8 ka pheha. Finyella motsoako oa litholoana tse omisitsoeng, ho boloka sirapo ea litholoana. Cream botoro le tsoekere ho fihlela khanya le fluffy. Eketsa li-yolks tsa mahe (ho boloka makhooa), vanila le likhahla. Tsoela pele ho otla ho fihlela mahe a kenyelelitsoe ka ho feletseng 'me motsoako o boetse o le boreleli le boreleli. Ka sekotlolo se arohaneng, kopanya phofo, phofo e bakang le letsoai. Kenya metsoako e omeletseng ho motsoako oa botoro le tsoekere, o otle hanyane hofihlela o kopane hantle. Kenya lebese, o tsoele pele ho otla ho fihlela o kopane hantle. Kenya litholoana tse hlatsoitsoeng, kopanya hape ho fihlela li kopane hantle. Ka sekotlolo se seng, mahe a whip whites ka lebelo le leholo ho fihlela litlhoro tse thata. Mamela ka bonolo makhooa a makhooa a shapuoa ka har'a batter ho fihlela a kenyellelitsoe ka botlalo. Ka bonolo kopanya li-pecans. Tšela li-batter ka pane e lokisitsoeng ebe u chesa nako e ka etsang hora le halofo kapa ho fihlela thipa e kentsoeng setsing sa likuku e tsoa e hloekile. Ha kuku e ntse e chesa, tšela amaretto e bolokiloeng ho tsoa ho litholoana ka holim'a kuku.

E etsa li-servings tse 12-16.

Recipe e fanoe ke Debbi Do Dinner… Healthy & Low Calorie

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