Sengoli: John Pratt
Letsatsi La Creation: 10 Hlakubele 2021
Ntlafatsa Letsatsi: 24 Phuptjane 2024
Anonim
Омолаживающий МАССАЖ ЛИЦА для стимуляции фибробластов. Массаж головы
Video: Омолаживающий МАССАЖ ЛИЦА для стимуляции фибробластов. Массаж головы

Litaba

Bohloko ba morao bo ka bakoa ke mokhathala, khatello ea maikutlo kapa khatello ea maikutlo. Mehato e meng e bonolo e kokobetsang bohloko ba mokokotlo ke ho phomola ka ho lekaneng le ho matlafatsa mesifa ea hau ho ntlafatsa tsamaiso ea mali le ho khothaletsa boiketlo.

Sheba malebela a 10 a bonolo ho felisa bohloko ba morao bo ka lateloang mohato ka mohato.

1. Phomola

Tsela e 'ngoe ea ho phomola ke ho robala ka lehlakore kapa ho lula fatše e le hore mokokotlo oa hau o thulane ka ho felletseng le setulo metsotso e' maloa, 'me u qobe ho lula sebakeng se le seng nako e telele, leha o ka lula, o paqame kapa o eme. Ka ho lula maemong a matle haholoanyane, ho a khonahala ho hema hantle mme likhoele tsa mesifa li khoehla, ho kokobetsa bohloko ba mokokotlo.

2. Sebelisa mocheso

Ho kokobetsa bohloko ba mokokotlo, o ka beha compress e futhumetseng hantle kaholimo ho sebaka se bohloko, o e lumella ho sebetsa metsotso e 20. Mona ke mokhoa oa ho etsa compress ea maiketsetso bakeng sa bohloko ba mesifa.


3. Ho silila

Mokhoa o motle oa ho kokobetsa bohloko ba mokokotlo ke ho itlhatsoa ka metsi a futhumetseng mme o tlohele jete ea metsi a futhumetseng hore e oe ka thata, hantle sebakeng seo u utloang bohloko ba morao 'me u ikoetlisa ka matsoho a hau le tranelate kapa sesepa. , ka motsamao oa matla a itekanetseng, e tsitlallelang haholoanyane libakeng tsa bohloko bo boholo.

Likhetho tse ling ke ho fumana ho sililoa ke setsebi kapa ho lula setulong sa ho silila.

4. Ho noa moriana

Haeba bohloko ba mokokotlo bo le boima haholo, o ka nka mesifa e khathollang, e thethefatsang bohloko kapa e khahlanong le ho ruruha, kapa oa beha setsiba sa Salompas sebakeng seo, ka boeletsi bo nepahetseng ba bongaka.


5. Phomola maemong a matle

Nakong ea ho robala, motho o lokela ho robala ka lehlakore kapa ka sefahleho, hlooho ea hae e ts'ehelitsoe hantle mosamong o se nang fluffy, bonyane lihora tse 8. Se loketseng ke ho beha mosamo o mong tlasa mangole, haeba motho a le mokokotlong, kapa lipakeng tsa mangole, haeba a robala a paqame ka lehlakore.

6. Boloka boima ba 'mele bo phetseng hantle

O mong oa lisosa tsa bohloko ba mokokotlo ke ho ba motenya haholo, o imelang manonyeletso. Kahoo, ho etsa phepo e matlafatsang ho felisa chefo le maro a mangata e ka ba leano le letle la ho qala, empa ho etsa thuto e ncha ea lijo ho fana ka litholoana tsa nako e telele, empa tse tšoarellang.


7. Fokotsa khatello ea maikutlo le matšoenyeho

Khatello ea maikutlo le khatello ea maikutlo li baka tsitsipano ea mesifa, e atisang ho lebisa ho motho ea utloang bohloko ba mokokotlo. Ho imolla, o ka beha marotholi a mabeli a oli ea bohlokoa ea lavender kapa macela mosamong, kaha a na le thepa e thobang ebile e rata boroko.

8. Otlolla

Ho otlolla mokokotlo ho ka fokotsa bohloko le tsitsipano ea mesifa. Leha ho le joalo, motho o lokela ho qoba ho ikitlaetsa haholo le ho ikoetlisa joalo ka ho ikoetlisa kapa ho tants'a. Mona ke mokhoa oa ho ikoetlisa ho imolla bohloko ba morao.

9. Thibela ho oa

Haholo-holo ho batho ba tsofetseng, tlhokomelo e lokela ho nkuoa, joalo ka ho sebelisa lithupa tsa ho tsamaea le ho qoba ho ba le limmete kahare ho ntlo, ho qoba ho oa le ho mpefatsa bohloko ba mokokotlo.

10. Ntlafatsa boemo ba 'mele

Ho qeta letsatsi u le maemong a nepahetseng ho qoba bohloko ba mokokotlo hape ho thusa ho kokobetsa bohloko, ha bo se bo rarollotsoe. Mona ke mekhoa e meng ea ho ikoetlisa ho ntlafatsa boemo ba 'mele le malebela a 6 a ho boloka boemo bo botle ba ho lula.

Ka ho latela litlhahiso tsena, bohloko ba mokokotlo bo lokela ho imoloha, empa haeba e lula e le teng sena e kanna ea ba sesupo sa bofokoli ba mesifa mme ka hona ho ikoetlisa ho ka hlokahala.

Kaha bohloko ba mokokotlo hangata bo bakoa ke maemo a mabe a mmele, ho ikoetlisa kamora nakoana le setsebi se khethehileng sa 'mele ho ka thusa haholo. Leha ho le joalo, haeba bohloko bo sa fele bala: Seo u lokelang ho se etsa ha bohloko ba mokokotlo bo sa fele.

Hape shebella video e latelang bakeng sa likeletso tse ling ho imolla bohloko ba morao:

Mokhoa oa ho thibela bohloko ba mokokotlo hore bo se khutle

Litsela tse ling tsa ho thibela bohloko ba morao ho khutla ke tsena:

  1. Boloka boemo bo botle ba ho lula fatše ho aba boima ba 'mele hantle;
  2. Ikoetlise bonyane makhetlo a 3 ka beke e le hore mesifa ea hao e be matla 'me e otlolohe. Bona kamoo ho ikoetlisa ho ka kokobetsang bohloko ba morao;
  3. Ho theola boima ba 'mele haeba o le motenya ho qoba ho imetsa manonyeletso a mokokotlo oa hau;
  4. Robala ka mosamo o tlase;
  5. Se ke oa nka boima bo bongata haholo, joalo ka mekotla le mekotla e boima ho feta metsotso e 10 ka letsatsi
  6. Qoba khatello ea maikutlo.

Ka ho latela litataiso tsena, menyetla ea motho ea ho ba le bohloko ba morao e tla fokotseha haholo.

U ea ngakeng neng

Ho eletsoa ho ea ngakeng haeba bohloko ba mokokotlo bo sala, leha o latela litataiso tse boletsoeng kaholimo. Ha ho buisanoa, ngaka e lokela ho bolelloa matšoao ohle, hore na ba bile teng nako e kae le hore na ba matlafala maemong afe.

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