Malebela a 10 a firefire ho thabela Carnival ka bophelo bo botle

Litaba

• 1. Sebelisa khohlopo likamanong tsohle
• 2. Qoba ho aka melomong ea batho ba sa tsejoeng
• 3. Noa metsi a mangata
• 4. Qoba ho pepesetsoa khanya ea letsatsi
• 5. Sebelisa setlolo se sireletsang letlalo letsatsing bakeng sa molomo le moriri
• 6. Ja lihora tse ling le tse ling tse 3
• 7. Apara liaparo tse bobebe le lieta tse mabothobotho
• 8. Se ke oa fetelletsa lipilisi le lino tse tahang
• 9. Boloka liente tsa hau li le nakong
• 10. Robala hantle

Ho natefeloa ke boithabiso ka bophelo bo botle ho hlokahala hore u ele hloko lijo, u hlokomeloe ke letlalo le ho itšireletsa mafung a tšoaetsanoang ka thobalano.

Joala bo feteletseng le letsatsi le ho robala bosiu li ka ba le litlamorao tse mpe bophelong, joalo ka ho chesoa ke mocheso, ho ruruha ha sebete, ho omella, ho hlatsa khafetsa le ho akheha. Kahoo, ho qoba mathata ana le ho sebelisa matsatsi a mokete hamolemo, mona ke malebela a 10 a ho natefeloa ke boithabiso ka bophelo bo botle.

1. Sebelisa khohlopo likamanong tsohle

Ho sebelisa likhohlopo likamanong tsohle tse atamelaneng ke tsela e molemohali ea ho thibela bokhachane bo sa batleheng le ho qoba mafu a tšoaetsanoang ka thobalano, joalo ka syphilis, herpes ea thobalano le AIDS.

Ntle le moo, ho bohlokoa ho hopola hore hoseng ka mor'a pilisi ha ea lokela ho sebelisoa khafetsa, haholo-holo nakong ea Carnival, kaha e na le lihormone tse ngata tseo, hammoho le joala bo feteletseng, li ka lematsang 'mele.

2. Qoba ho aka melomong ea batho ba sa tsejoeng

Ho sunana ho ka fetisa maloetse a kang liso tse batang, candidiasis, mononucleosis, caries le gingivitis, e leng ho ruruha mareneneng ho bakang bohloko le ho tsoa mali.

Ho bohlokoa ho hopola hore menyetla ea ho ts'oara mafu ka ho aka e kholo le ho feta ha ho na le liso molomong, kaha ho kena ha livaerase le baktheria ho bonolo ka leqeba, mme ho a khonahala ho fetisa le vaerase ea AIDS. Hlahloba mafu a mantlha a tšoaetsanoang ka ho aka.

3. Noa metsi a mangata

Ho noa metsi a mangata ho tla thusa 'mele ho lula o le metsi, ho thibela ho oma le ho chesa letlalo, ho chesa mocheso, malaise, ho tsekela le babalase, kaha metsi a thusa ho felisa joala' meleng.

Ntle le metsi, o lokela hape ho noa maro a nang le phepo a tlatsang livithamini le liminerale 'meleng, joalo ka maro a tlhaho, livithamini, metsi a coconut le lino tse isotonic. Hlahloba lipepe tse monate tsa metsi hore u lule u le metsi.

4. Qoba ho pepesetsoa khanya ea letsatsi

Letsatsi le feteletseng le baka ho felloa ke metsi 'meleng, ho chesa letlalong le ho mpefatsa matšoao a babalase. Kahoo, motho o lokela ho qoba ho pepesehela letsatsi, haholo-holo lipakeng tsa 10 hoseng le 4 bosiu, 'me a roale likhalase tsa mahlo, likatiba le setlolo se sireletsang letsatsi, tse lokelang ho sebelisoa hape lihora tse ling le tse ling tse peli.

5. Sebelisa setlolo se sireletsang letlalo letsatsing bakeng sa molomo le moriri

Letsatsi le lino tse tahang haholo li baka khaello ea metsi, e leng hona ho bakang ho omella ha molomo le moriri, ka hona ho bohlokoa ho sebelisa setlolo se sireletsang molomo le litlolo tsa moriri tse futhumetseng, tse lokelang ho sebelisoa hape letsatsi le letsatsi kapa a mabeli.

Bona kamoo u ka khethang setlolo se sireletsang letlalo letsatsing ka nepo.

6. Ja lihora tse ling le tse ling tse 3

Ho ja lihora tse ling le tse ling tse tharo ho thusa ho boloka matla a 'mele le ho tlatsa livithamini le liminerale tse sebelisitsoeng ho felisa joala' meleng.

Ho etsa lijo tse bobebe tse nyane ka litholoana tse sa tsoa khuoa, livithamini, lisamentshisi kapa li-crackers ho thusa ho boloka mmele oa hau o fepehile hantle 'me o itokiselitse ho natefeloa ke matsatsi a mokete.

7. Apara liaparo tse bobebe le lieta tse mabothobotho

Liaparo tse bobebe le lieta tse mabothobotho li lokela ho apesoa ho qoba mocheso o feteletseng le ho theoa ha li-callus le blisters maotong. Joalokaha u tloaetse ho ema nako e telele nakong ea mokete oa boithabiso, se loketseng ke ho roala liteki tse nang le likausi, le ho silila menoana le maoto mantsiboea kapa hoseng haholo.

8. Se ke oa fetelletsa lipilisi le lino tse tahang

Lipilisi le lino tse tahang li na le k'hafeine e ngata, ntho e ka bakang boroko 'me ea sitisa' mele ho tobana le letsatsi le lecha la mokete.

Ntle le moo, ho noa k'hafeine hammoho le lino tse tahang ho ka baka arrhythmias le ho otloa ke pelo, mme ha mpefatsa matšoao a ho chesa ka mpeng le gastritis.

9. Boloka liente tsa hau li le nakong

Ho boloka liente li le nakong ke habohlokoa hobane nakong ea boithabiso, likotsi tse nang le libotlolo tsa khalase kapa lintho tsa tšepe tse robehileng seterateng, e leng mehloli ea libaktheria tsa tetanus, li atile. Ntle le moo, boteng ba bahahlauli le matšoele a batho a bebofatsa phetiso ea mafu a kang livaerase le maselese, a ka qojoang ka ente.

10. Robala hantle

Leha ho robala e se ntho ea mantlha moketeng oa boithabiso, motho o lokela ho leka ho phomola bonyane lihora tse 7 kapa tse 8 ka letsatsi, ho tlatsa matla le ho qoba mokhathala le ho teneha.

Haeba o sa khone ho robala kamora 'mokete kamora' mokete, o lokela ho leka ho nka khefu e khuts'oane ho pholletsa le letsatsi kapa o phomole kamora lijo tsa mots'eare. Ho fola kapele, bona malebela a mane a ho folisa babalase ba hao

Hape shebella video e latelang ebe u sheba malebela a rona ho natefeloa ke boithabiso ka bophelo bo botle: