HIIT 1-Minute Burst e ka Fetola Boikoetliso ba Hau!

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Ka matsatsi a mang sohle seo u ka se etsang ke fumana ho ea boikoetliso. Mme ha re ntse re o opela mahofi ka hore o itlhahisitse, re na le khetho e khuts'oane (hape e sebetsang hantle ho feta ho slog ka treadmill metsotso e 30. Motsotso o le mong oa boikoetliso bo matla ka har'a mokhoa o bonolo oa metsotso e 10 o ka ntlafatsa mamello ea hau le bophelo bo botle ka kakaretso, ho tlaleha thuto e ncha koranteng. PLOS E Nngwe. (Ho leka ho fokotsa mafura kapele? Bona EPOC: Lekunutu la Tahlehelo ea Mafura a Potlakileng.)

Thutong, batho ba ne ba palama libaesekele metsotsoana e 20 kaofela, ba lateloa ke metsotso e 'meli ea ho sesa butle butle. Ba pheta seo hararo. Bakeng sa beke, batho ba sebelitse metsotso e 30 feela-ka metsotso e meraro feela ea ho sebetsa ka thata ka matla (eseng hampe, ho joalo?!). Liphello: Ka mor'a libeke tse tšeletseng, barupeluoa ba ne ba ekelitse matla a bona a mamello ka karolo ea 12 lekholong (ntlafatso e kholo) le ho ntlafatsa khatello ea bona ea mali. Barupeluoa le bona ba ne ba e-na le lisebelisoa tse phahameng tsa methapo ea methapo mesifa ea bona e eketsang mitochondria, lisele tse thusang ho fetola lik'habohaedreite matla ho fepa pelo ea hau, ho matlafatsa boko ba hau le ho ntša limatlafatsi lijong.

Melemo ea koetliso ea nako e phahameng haholo (HIIT) ha e ncha - rea tseba! Boithuto bo bonts'itse boikoetliso ba HIIT bo ntlafatsa bophelo bo botle ba pelo, khatello ea mali, le maemo a k'holeseterole, re sa bue ka thuso ea mafura a mpeng, le liponto tse tšolotsoeng (bakeng sa ho feta mabapi le hore na hobaneng HIIT e otla, u se ke oa fetoa ke Melemo e 8 ea Koetliso ea Nako e Phahameng) . Empa matsatsing ao ha boko ba hau bo ntse bo u kopa hore o tlohele, o bo raole motsotso o le mong, mme o ka putlama o thabile kamora metsotso ea 10 ho fapana le ho ikhula butle ho fihlela qetellong.

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