Matšoao a metabolism

Metabolic syndrome ke lebitso la sehlopha sa lisosa tse kotsi tse hlahang 'moho le ho eketsa menyetla ea ho ba le lefu la methapo ea pelo, stroke le mofuta oa 2 oa lefu la tsoekere.

Metabolic syndrome e atile haholo United States. Hoo e ka bang karolo ea bone ea Maamerika a amehile. Lingaka ha li na bonnete ba hore na lefu le bakoa ke sesosa se le seng. Empa likotsi tse ngata tsa lefu lena li amana le botenya. Batho ba bangata ba nang le ts'oaetso ea metabolic ba ne ba tloaetse ho bolelloa hore ba na le lefu la tsoekere pele ho nako, khatello ea mali ea pele (khatello e phahameng ea mali) kapa hyperlipidemia (mafura a phahameng maling).

Lisosa tse peli tsa bohlokoahali tsa ts'oaetso ea metabolic ke:

• Boima bo eketsehileng ho potoloha likarolo tse bohareng le tse holimo tsa mmele (botenya bo bohareng). Mofuta ona oa 'mele o ka hlalosoa e le "sebopeho sa apole."
• Ho hanyetsa insulin - Insulin ke hormone e hlahisoang ke manyeme. Insulin e hlokahala ho thusa ho laola bongata ba tsoekere maling. Ho hanyetsa insulin ho bolela hore lisele tse ling 'meleng li sebelisa insulin hanyane ka hanyane ho feta tloaelo. Ka lebaka leo, tsoekere ea mali ea phahama, e etsang hore insulin e nyolohe. Sena se ka eketsa mafura a 'mele.

Mabaka a mang a kotsi a kenyelletsa:

• Ho tsofala
• Liphatsa tsa lefutso tse u nolofalletsang ho hlaolela boemo bona
• Liphetoho lihormong tsa banna, tsa basali le khatello ea maikutlo
• Ho hloka boikoetliso

Batho ba nang le ts'oaetso ea metabolic hangata ba na le lebaka le le leng kapa a mang a ka amanang le boemo bona, ho kenyelletsa:

• Kotsi e eketsehileng ea ho koala mali
• Maemo a eketsehileng a lintho tsa mali tseo e leng sesupo sa ho ruruha mmeleng ohle
• Liea le lenyenyane la protheine e bitsoang albine ka mosong

Mofani oa hao oa tlhokomelo ea bophelo o tla u hlahloba. U tla botsoa ka bophelo ba hau ka kakaretso le matšoao afe kapa afe ao u nang le 'ona. Liteko tsa mali li ka laeloa ho lekola tsoekere ea mali, cholesterol le triglyceride.

U ka 'na ua fumanoa u e-na le lefu la metabolism haeba u na le matšoao a mararo kapa ho feta:

• Khatello ea mali e lekanang kapa e phahameng ho feta 130/85 mm Hg kapa u noa moriana oa khatello e phahameng ea mali
• Ho itima lijo ka tsoekere ea mali (tsoekere) lipakeng tsa 100 ho isa ho 125 mg / dL (5.6 ho isa ho 7 mmol / L) kapa o fumanoe o na le meriana ea lefu la tsoekere
• Bophahamo ba letheka bo bolelele (bolelele ho potoloha letheka): Bakeng sa banna, lisenthimithara tse 40 (100 cm) kapa ho feta; bakeng sa basali, lisenthimithara tse 90) kapa ho feta [bakeng sa batho ba leloko la Asia lisenthimithara tse 90 bakeng sa banna le lisenthimithara tse 80 bakeng sa basali]
• Cholesterol e tlase (e ntle): Bakeng sa banna, e ka tlase ho 40 mg / dL (1 mmol / L); bakeng sa basali, ka tlase ho 50 mg / dL (1.3 mmol / L) kapa o noa moriana bakeng sa HDL e fokotsehileng
• Mefuta ea ho itima lijo ea triglycerides e lekana kapa e phahame ho feta 150 mg / dL (1.7 mmol / L) kapa o noa moriana ho theola triglycerides

Morero oa kalafo ke ho fokotsa kotsi ea lefu la pelo, leqeba le lefu la tsoekere.

Mofani oa hau o tla khothaletsa liphetoho tsa bophelo kapa meriana:

• Fokotsa boima ba 'mele. Morero ke ho theola boima ba hau ba hajoale lipakeng tsa 7% le 10%. Mohlomong u tla hloka ho ja likhalori tse 500 ho ea ho tse 1000 ka letsatsi. Mefuta e fapaneng ea khetho ea lijo e ka thusa batho ho fihlela sepheo sena. Ha ho na sejo se le seng se ‘molemohali’ sa ho theola boima ba ’mele.
• Fumana metsotso e 150 ka beke ea boikoetliso bo matla bo kang ho tsamaea. Etsa boikoetliso ho matlafatsa mesifa ea hau matsatsi a 2 ka beke. Boikoetliso bo matla bo phahameng ba nako e khuts'oane ke khetho e 'ngoe. Botsa mofani oa hau ho bona hore na o phetse hantle ho lekana ho qala lenaneo le lecha la boikoetliso.
• Theola k'holeseterole ea hau ka ho ja lijo tse phetseng hantle, ho theola boima ba 'mele, ho ikoetlisa le ho noa meriana e theolang k'holeseterole, ha ho hlokahala.
• Theola khatello ea mali ka ho ja letsoai le fokolang, ho theola boima ba 'mele, ho ikoetlisa le ho noa moriana ha ho hlokahala.

Mofani oa hau a ka khothaletsa aspirin ea tekanyetso ea letsatsi le letsatsi.

Haeba u tsuba, joale ke nako ea ho tlohela. Botsa mofani oa hau thuso ea ho tlohela. Hona le meriana le mananeo a ka u thusang ho tlohela.

Batho ba nang le ts'oaetso ea ts'oaetso ba na le kotsi e telele ea ho ba le lefu la pelo, lefu la tsoekere la mofuta oa 2, stroke, lefu la liphio le phepelo e mpe ea mali maotong.

Bitsa mofani oa hau haeba u na le matšoao a boemo bona.

Lefu la insulin ho hanyetsa; Boloetse X

• Tekanyo ea mpa ea mpa

Webosaete ea American Heart Association. Mabapi le lefu la metabolism. www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome. E ntlafalitsoe ka Phupu 31, 2016. E fihlile ka Phato 18, 2020.

Webosaete ea National Heart, Lung le Blood Institute. Matšoao a metabolism. www.nhlbi.nih.gov/health-topics/metabolic-syndrome. E fihliloe ka la 18 Phato 2020.

Raynor HA, CM ea Champagne. Boemo ba Academy of Nutrition le Dietetics: mehato ea ho phekola botenya le botena ho batho ba baholo. Lijo tsa J Acad Nutriti. 2016; 116 (1): 129-147. PMID: 26718656 e fetotsoe.ncbi.nlm.nih.gov/26718656/.

Ruderman NB, Shulman GI. Matšoao a metabolism. Ka: Jameson JL, De Groot LJ, oa Kretser DM, et al, eds. Endocrinology: Batho ba baholo le bana. La 7th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 43.