Ho itlopa joala

Ho itlopa joala ke bothata ba ho ja moo motho a jang lijo tse ngata tse sa tloaelehang khafetsa. Nakong ea ho itlopa joala, motho le eena o ikutloa a lahlehetsoe ke taolo mme ha a khone ho emisa ho ja.

Lebaka le tobileng la ho itlopa joala ha le tsejoe. Lintho tse ka lebisang bothateng bona li kenyelletsa:

• Liphatsa tsa lefutso, joalo ka ho ba le beng ka uena ba haufi ba nang le bothata ba ho ja
• Liphetoho lik'hemik'hale tsa boko
• Ho tepella maikutlong kapa maikutlo a mang, joalo ka ho ikutloa u koatile kapa u sithabetse
• Ho ja lijo tse se nang phepo e ntle, joalo ka ho se je lijo tse matlafatsang kapa ho se je lijo tse lekaneng

United States, ho itlopa joala ke boloetse bo atileng ka ho fetisisa ba ho ja. Basali ba bangata ho feta banna ba na le eona. Basali ba angoa ke ho ba bacha lilemong ha banna ba ameha lilemong tse bohareng.

Motho ea nang le bothata ba ho itlopa joala:

• Ja lijo tse ngata ka nako e khuts'oane, ho etsa mohlala, lihora tse ling le tse ling tse peli.
• Ha e khone ho laola ho ja haholo, ka mohlala ha e khone ho emisa ho ja kapa ho laola palo ea lijo.
• Ja lijo kapele haholo nako le nako.
• E ntse e ja le ha e khora (kapa e koetse) kapa ho fihlela e khora hantle.
• Oa ja leha a sa lapa.
• Ja ka lekunutu (ka lekunutu).
• O ikutloa a le molato, a nyonya, a hlajoa ke lihlong kapa a sithabetse maikutlo kamora ho ja haholo

Hoo e ka bang batho ba babeli ho ba bararo ba nang le bothata ba ho itlopa joala ba nonne haholo.

Ho itlopa joala ho ka etsahala ka bohona kapa ka bothata bo bong ba ho ja, bo kang bulimia. Batho ba nang le bulimia ba ja lijo tse ngata tse nang le likhalori tse ngata, hangata sephiring. Kamora ho ja joala haholo, hangata ba iqobella ho hlatsa kapa ho noa litlolo tse tlisang joala, kapa ho ikoetlisa ka matla.

Mofani oa tlhokomelo ea bophelo o tla etsa tlhahlobo ea 'mele' me a botse ka mokhoa oa hau oa ho ja le matšoao.

Ho ka etsoa liteko tsa mali.

Morero oa kalafo ke ho u thusa:

• Fokotsa mme o tsebe ho emisa liketsahalo tsa ho itlopa joala.
• Fumana 'me u lule u le boima bo botle.
• Fumana kalafo bakeng sa mathata afe kapa afe a maikutlo, ho kenyeletsoa ho hlola maikutlo le ho sebetsana le maemo a ka etsang hore u je haholo.

Mathata a ho ja, joalo ka ho itlopa joala, hangata a phekoloa ka tlhabollo ea kelello le phepo.

Tlhabollo ea kelello e boetse e bitsoa kalafo ea puo. E kenyelletsa ho bua le mofani oa bophelo bo botle ba kelello, kapa setsebi sa bongaka, ea utloisisang mathata a batho ba jang haholo. Setsebi se u thusa ho tseba maikutlo le menahano e u bakelang ho itlopa joala. Ebe setsebi se u ruta ho li fetola ho ba mehopolo e thusang le liketso tse phetseng hantle.

Tlhabollo ea phepo e nepahetseng le eona e bohlokoa bakeng sa ho hlaphoheloa. E o thusa ho theha meralo e hlophiloeng ea lijo, ho ja ka phepo e nepahetseng le lipheo tsa taolo ea boima ba 'mele.

Mofani oa tlhokomelo ea bophelo a ka 'na a fana ka lithibela-mafu haeba u tšoenyehile kapa u sithabetse. Meriana e thusang ho theola boima ba 'mele le eona e ka beoa.

Matšoenyeho a bokuli a ka fokotsoa ka ho kenela sehlopha sa ts'ehetso. Ho arolelana le ba bang ba nang le liphihlelo tse tšoanang le mathata ho ka u thusa hore u se ke ua ikutloa u le mong.

Ho itlopa joala ke boloetse bo ka phekolehang. Kalafo ea puo ea nako e telele e bonahala e thusa haholo.

Ka ho itlopa joala, hangata motho o ja lijo tse se nang phepo tse nang le tsoekere le mafura a mangata, le limatlafatsi le liprotheine tse fokolang. Sena se ka lebisa mathateng a bophelo bo botle joalo ka k'holeseterole e phahameng, lefu la tsoekere la mofuta oa 2, kapa lefu la gallbladder.

Mathata a mang a bophelo bo botle a ka kenyelletsa:

• Lefu la pelo
• Khatello ea mali e phahameng
• Bohloko bo kopaneng
• Mathata a ho ilela khoeli

Bitsa mofani oa hau haeba u nahana hore uena, kapa motho e mong eo u mo hlokomelang, a kanna a ba le mokhoa oa ho itlopa joala kapa bulimia.

Bothata ba ho ja - ho itlopa joala; Ho ja - ho itlopa joala; Ho ja ho tlōla - ho qobella; Ho ja ho tlola

Webosaete ea American Psychiatric Association. Bothata ba ho fepa le ho ja. Ka: Mokhatlo oa American Psychiatric. Buka ea Tlhatlhobo le Lipalopalo tsa Mathata a Kelello. La 5th. Arlington, VA: Khatiso ea Psychiatric ea Amerika. 2013; 329-345.

Kreipe RE, Lefuba la Starr. Mathata a ho ja. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 41.

Notlela J, La Via MC; Komiti ea American Academy of Child and Adolescent Psychiatry (AACAP) ea Litaba tsa Boleng (CQI). Itloaetse ho etsa tlhahlobo le kalafo ea bana le bacha ba nang le mathata a ho ja. J Am Acad Ngoana ea lilemong tsa bocha ba kelello. 2015; 54 (5): 412-425. PMID: 25901778 e fetotsoe.ncbi.nlm.nih.gov/25901778/.

Svaldi J, Schmitz F, Baur J, le al. Ts'ebetso ea li-psychotherapies le li-pharmacotherapies bakeng sa Bulimia nervosa. Psychol Med. 2019; 49 (6): 898-910. PMID: 30514412 pubmed.ncbi.nlm.nih.gov/30514412/.

Tanofsky-Kraff, M. Mathata a ho ja. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 206.

Thomas JJ, Mickley DW, Derenne JL, Klibanski A, Murray HB, Eddy KT. Mathata a ho ja: tekolo le tsamaiso. Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 37.