Ho tepella maikutlo

Ho sithabela maikutlo ho ka hlalosoa e le ho hlonama, ho putsoa, ​​ho se thabe, ho hlomoha, kapa ho lahla litšila. Boholo ba rona re ikutloa ka tsela ena ka nako e 'ngoe kapa ka nako e' ngoe.

Ho tepella maikutlong ke ho ferekana maikutlong moo maikutlo a ho hlonama, tahlehelo, bohale kapa ho ferekana a sitisang bophelo ba letsatsi le letsatsi ka libeke kapa ho feta.

Ho sithabela maikutlo ho ka etsahala ho batho ba lilemo tsohle:

• Batho ba baholo
• Bacha
• Batho ba baholo

Matšoao a khatello ea maikutlo a kenyelletsa:

• Boemo bo tlase kapa maikutlo a ho teneha hangata
• Mathata a ho robala kapa ho robala haholo
• Phetoho e kholo ea takatso ea lijo, hangata e nang le boima ba 'mele kapa tahlehelo
• Ho kgathala le ho hloka matla
• Maikutlo a ho ikhalala, ho itlhoea le ho ikutloa u le molato
• Ho thata ho tsepamisa mohopolo
• Ho tsamaea butle kapa ka potlako
• Ho hloka mesebetsi le ho qoba mesebetsi e tloaelehileng
• Ho ikutloa u se na tšepo kapa u hloka thuso
• Menahano e phetoang ea lefu kapa ho ipolaea
• Ho hloka thabo linthong tseo u tloaetseng ho li thabela, ho kenyeletsoa thobalano

Hopola hore bana ba ka ba le matšoao a fapaneng le a batho ba baholo. Shebella liphetoho mosebetsing oa sekolo, boroko le boits'oaro. Haeba u ipotsa hore na ebe ngoana oa hau a ka tepella maikutlong, buisana le mofani oa tlhokomelo ea bophelo. Mofani oa hau a ka u thusa ho ithuta ho thusa ngoana oa hau ka khatello ea maikutlo.

Mefuta e meholo ea khatello ea maikutlo e kenyelletsa:

• Ho tepella maikutlo ho hoholo. E etsahala ha maikutlo a ho hlonama, tahlehelo, khalefo kapa ho ferekana a sitisa bophelo ba letsatsi le letsatsi ka libeke kapa nako e teletsana.
• Pherekano e sa feleng ea khatello ea maikutlo. Ona ke maikutlo a tepelletseng a nka lilemo tse 2. Ka nako eo e telele, o kanna oa ba le linako tsa khatello e kholo ea maikutlo, ka linako tseo matšoao a hau a leng bobebe.

Mefuta e meng e tloaelehileng ea khatello ea maikutlo e kenyelletsa:

• Ho tepella maikutlo ka mor'a ho pepa. Basali ba bangata ba ikutloa ba nyahame ka mor'a ho ba le ngoana. Leha ho le joalo, khatello ea maikutlo ea 'nete ka mor'a ho pepa e matla haholo' me e kenyelletsa matšoao a khatello e kholo ea maikutlo.
• Premenstrual dysphoric disorder (PMDD). Matšoao a khatello ea maikutlo a hlaha beke e le 'ngoe pele ho nako ea hau mme a nyamela kamora ho ilela khoeli.
• Boloetse bo amanang le linako tsa selemo (SAD). Sena se etsahala hangata nakong ea hoetla le mariha, 'me se nyamela nakong ea selemo le lehlabula. E ka etsahala haholo ka lebaka la khaello ea khanya ea letsatsi.
• Ho tepella ho hoholo ho nang le likarolo tsa psychotic. Sena se etsahala ha motho a e-na le khatello ea maikutlo le ho lahleheloa ke kamano le 'nete (psychosis).

Bothata ba ho ferekana kelellong bo hlaha ha khatello ea maikutlo e fetoha le mania (eo pele e neng e bitsoa "manic depression"). Bipolar disorder e na le khatello ea maikutlo e le e 'ngoe ea matšoao a eona, empa ke mofuta o fapaneng oa bokuli ba kelello.

Hangata khatello ea maikutlo e ba teng malapeng. Sena se ka etsahala ka lebaka la liphatsa tsa hau tsa lefutso, boits'oaro boo u ithutang bona lapeng, kapa tikoloho ea hau. Ho sithabela maikutlo ho ka bakoa ke liketsahalo tse sithabetsang kapa tse sa thabiseng bophelong. Hangata, ke motsoako oa lintho tsena.

Lintho tse ngata li ka baka khatello ea maikutlo, ho kenyelletsa:

• Tšebeliso ea joala kapa lithethefatsi
• Maemo a bongaka, joalo ka mofets'e kapa bohloko ba nako e telele (bo sa foleng)
• Liketsahalo tse sithabetsang bophelong, joalo ka tahlehelo ea mosebetsi, tlhalo kapa lefu la molekane kapa setho se seng sa lelapa
• Ho itšehla thajana (sesosa se tloaelehileng sa khatello ea maikutlo ho batho ba baholo)

Letsetsa 911 kapa nomoro ea ts'ohanyetso ea lehae, kapa letsetsa mohala o ikemetseng oa ho ipolaea, kapa u ee kamoreng e haufi ea maemo a tšohanyetso haeba u nahana ho intša kotsi kapa ho utloisa ba bang bohloko.

Bitsa mofani oa hau haeba:

• U utloa mantsoe a le sieo moo.
• U lla hangata ntle ho lebaka.
• Ho sithabela maikutlo ho amme mosebetsi oa hau, sekolo kapa bophelo ba lelapa nako e telele ho feta libeke tse 2.
• U na le matšoao a mararo kapa ho feta a khatello ea maikutlo.
• U nahana hore e 'ngoe ea meriana ea hau ea hajoale e kanna ea u hlonamisa. U SE KE UA fetola kapa ua emisa ho noa meriana efe kapa efe u sa bua le mofani oa thepa ea hau.
• Haeba u nahana hore ngoana oa hau kapa mocha a ka ba le khatello ea maikutlo.

U lokela hape ho letsetsa mofani oa hau haeba:

• U nahana hore u lokela ho fokotsa ho noa joala
• Setho sa lelapa kapa motsoalle ou kopile hore u fokotse ho noa joala
• U ikutloa u le molato ka bongata ba joala boo u bo noang
• U noa joala ntho ea pele hoseng

Blues; Botenya; Ho hlonama; Melancholy

• Ho tepella maikutlo ho bana
• Ho tepella maikutlo le lefu la pelo
• Ho sithabela maikutlo le ho ilela khoeli
• Ho sithabela maikutlo le ho hlobaela

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