Sengoli: Joan Hall
Letsatsi La Creation: 25 Hlakubele 2021
Ntlafatsa Letsatsi: 11 November 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Li-spasms ke liphapano tsa mesifa ea matsoho, menoana e metona, maoto kapa menoana. Spasms hangata e khuts'oane, empa e ka ba matla ebile ea utloisa bohloko.

Matšoao a ipapisitse le sesosa. Li ka kenyelletsa:

  • Ho hatakela
  • Mokhathala
  • Bofokoli ba mesifa
  • Ho ba lerootho, ho hlohlona kapa maikutlo a "lithakhisa le linalete"
  • Ho tsitsinyeha
  • Mekhoa e sa laoleheng, e se nang morero, e potlakileng

Maqhubu a maoto a bosiu a tloaelehile ho batho ba baholo.

Maqhubu kapa li-spasms ka har'a mesifa hangata ha li na lebaka le hlakileng.

Lisosa tse ka bang teng tsa liphakeng tsa letsoho kapa maoto li kenyelletsa:

  • Methati e sa tloaelehang ea li-electrolyte, kapa liminerale, 'meleng
  • Mathata a boko, a kang lefu la Parkinson, multiple sclerosis, dystonia le lefu la Huntington
  • Lefu le sa foleng la liphio le dialysis
  • Tšenyo ea methapo e le 'ngoe kapa sehlopha sa methapo (mononeuropathy) kapa methapo e mengata (polyneuropathy) e hokahaneng le mesifa
  • Ho felloa ke metsi (ho se na maro a lekaneng 'meleng oa hau)
  • Hyperventilation, e leng phefumoloho e potlakileng kapa e tebileng e ka bang teng ka ho tšoenyeha kapa ho tšoha
  • Maqhubu a mesifa, hangata a bakoang ke ho sebelisoa hampe nakong ea lipapali kapa mosebetsi
  • Bokhachane, hangata nakong ea likhoeli tse tharo
  • Mathata a qoqotho
  • Vithamine D. e nyane haholo
  • Ts'ebeliso ea meriana e itseng

Haeba khaello ea vithamine D ke sesosa, vithamine D e tlatselletsa e ka hlahisoa ke mofani oa tlhokomelo ea bophelo. Lisebelisoa tsa calcium le tsona li ka thusa.


Ho ba mafolofolo ho thusa ho boloka mesifa e lokolohile. Boikoetliso ba Aerobic, haholo-holo ho sesa, le boikoetliso ba ho aha matla li a thusa. Empa tlhokomelo e tlameha ho nkuoa hore e se ke ea fetella tšebetso, e ka mpefatsang likhahla.

Ho noa maro a mangata nakong ea boikoetliso le hona ke habohlokoa.

Haeba u hlokomela likhathatso tse iphetang tsa matsoho kapa maoto, letsetsa mofani oa litšebeletso.

Mofani oa hau o tla etsa tlhahlobo ea 'mele' me a botse nalane ea hau ea bongaka le matšoao.

Ho ka etsoa liteko tsa mali le moroto. Liteko li ka kenyelletsa:

  • Potassium, calcium le magnesium.
  • Maemo a hormone.
  • Liteko tsa ts'ebetso ea liphio.
  • Litekanyetso tsa vithamine D (25-OH vithamine D).
  • Liteko tsa ho tsamaisa methapo le electromyography li ka laeloa ho fumana hore na lefu la methapo kapa la mesifa le teng.

Kalafo e ipapisitse le sesosa sa likhahla. Mohlala, haeba li bakoa ke ho felloa ke metsi 'meleng, mofani oa hau o tla u eletsa hore u noe maro a mangata. Liphuputso tse ling li bontša hore meriana le livithamini tse ling li ka thusa.


Ho phatloha ha maoto; Sekhahla sa Carpopedal; Maqhubu a matsoho kapa maoto; Liphoso tsa matsoho

  • Ho fokola ha mesifa
  • Mesifa ea maoto a ka tlase

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Mathata a calcium, magnesium le phosphate balance. Ka: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, li-eds. Brenner le Rector ea Liphio. 11th ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 18.

Francisco GE, Li S. Ho qhekella. Ka: Cifu DX, ed. Phekolo ea 'mele ea Braddom le Tlhabollo. La 5th. Philadelphia, PA: Elsevier; 2016: khaolo ea 23.

Jankovic J, Lang AE. Tlhahlobo le tlhahlobo ea lefu la Parkinson le mathata a mang a motsamao. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 23.


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