Bohloko ba letheka

Bohloko ba letheka bo kenyelletsa bohloko bofe kapa bofe ka lenonyello la letheka kapa haufi le lona. U kanna oa se utloe bohloko bo tsoang lethekeng ka kotloloho ka holim'a letheka. U ka e utloa ha u le ka mpeng kapa u opeloa ke serope kapa lengoleng.

Bohloko ba letheka bo ka bakoa ke mathata masapong kapa lefufuru la letheka, ho kenyelletsa:

• Ho robeha ha letheka - ho ka baka bohloko ba tšohanyetso le bo bohloko ba letheka. Likotsi tsena li ka ba mpe 'me tsa baka mathata a maholo.
• Ho robeha ha letheka - ho atile haholo ha batho ba ntse ba tsofala hobane ho na le monyetla oa hore o oe mme masapo a hau a fokola.
• Ho tšoaetsoa ke masapo kapa manonyeletso.
• Osteonecrosis ea letheka (necrosis e tsoang ho tahlehelo ea phepelo ea mali masapong).
• Ramatiki - hangata e ne e utloahala karolong e ka pele ea serope kapa boteng.
• Labral meokho ea letheka.
• Tlatsetso ea basali ea acetabular - kholo e sa tloaelehang ho potoloha letheka la hao e le selelekela sa ho koala ramatiki. E ka baka bohloko ka ho sisinyeha le ho ikoetlisa.

Bohloko bo kahare kapa bo potileng le bona bo ka bakoa ke mathata a joalo ka:

• Bursitis - bohloko ha u phahama setulong, u tsamaea, u hloa litepisi u bile u khanna
• Mathata a mokokotlo
• Lefu la bandia la Iliotibial
• Mathata a Hip flexor
• Lefu la impingement ea Hip
• Mathata a koro
• Ho senya lefu la hip

Bohloko boo u bo utloang lethekeng bo ka bontša bothata mokokotlong oa hau, ho fapana le lethekeng ka bolona.

Mehato eo u ka e etsang ho fokotsa bohloko ba letheka e kenyelletsa:

• Leka ho qoba lintho tse mpefatsang bohloko le ho feta.
• Nka meriana ea bohloko e tlatsetsang, e kang ibuprofen kapa acetaminophen.
• Robala ka lehlakoreng la 'mele oa hau le se nang bohloko. Kenya mosamo pakeng tsa maoto a hao.
• Fokotsa boima ba 'mele haeba o nonne haholo. Botsa thuso ho mofani oa tlhokomelo ea bophelo ba hau.
• Leka ho se eme nako e telele. Haeba o tlameha ho ema, etsa joalo sebakeng se bonolo, se koahetsoeng. Ema le boima bo lekanang leoto le leng le le leng.
• Apara lieta tse bataletseng tse koetsoeng le tse phutholohileng.

Lintho tseo u ka li etsang ho qoba bohloko ba letheka bo amanang le tšebeliso e feteletseng kapa boikoetliso bo kenyeletsa:

• Kamehla futhumala pele u ikoetlisa 'me u phomole hamorao. Otlolla li-quadriceps le li-hamstrings tsa hau.
• Qoba ho matha ka ho otloloha ho theosa le maralla. Tsamaea fatše ho fapana.
• Sesa ho fapana le ho matha kapa baesekele.
• Matha sebakeng se boreleli, se bonolo, joalo ka pina. Qoba ho matha ka samente.
• Haeba u na le maoto a bataletseng, leka ho kenya lieta ka ho khetheha le lithuso tsa arch (orthotic).
• Etsa bonnete ba hore lieta tsa hau tse mathang li entsoe hantle, li lekana hantle, 'me li na le cushioning e ntle.
• Fokotsa boikoetliso boo u bo etsang.

Bona mofani oa hau pele u sebelisa letheka haeba u nahana hore u ka ba le ramatiki kapa u lemetse letheka.

Eya sepetlele kapa o fumane thuso ya tshohanyetso haeba:

• Bohloko ba hao ba letheka bo bohloko 'me bo bakoa ke ho oa ho tebileng kapa kotsi e' ngoe.
• Leoto la hao le holofetse, le na le maqeba a mabe kapa u tsoa mali.
• Ha o khone ho tsamaisa letheka kapa ho jara boima bo leoto la hao.

Bitsa mofani oa hau haeba:

• Letheka la hao le ntse le le bohloko kamora beke ea kalafo ea lapeng.
• U boetse u na le feberu kapa lekhopho.
• U na le bohloko ba tšohanyetso ba letheka, hammoho le phokolo ea mali ea seleng ea sickle kapa tšebeliso ea steroid ea nako e telele.
• U na le mahlaba lethekeng le manonyellong a mang.
• U qala ho hlotsa 'me u ba le bothata ba litepisi le ho tsamaea.

Mofani oa hau o tla etsa tlhahlobo ea 'mele ka hloko letheka, lirope, mokokotlo le tsela eo u tsamaeang ka eona. Ho thusa ho fumana sesosa sa bothata, mofani oa hau o tla botsa lipotso mabapi le:

• Moo u utloang bohloko
• Bohloko bo qalile neng hona joang
• Lintho tse mpefatsang bohloko
• Seo u se entseng ho kokobetsa bohloko
• Bokhoni ba hau ba ho tsamaea le ho ts'ehetsa boima
• U na le mathata a mang a bongaka
• Meriana eo u e nkang

U kanna oa hloka x-ray ea letheka kapa scan ea MRI.

Mofani oa hau a ka u joetsa hore u noe moriana o phahameng ho feta oa li-counter. U kanna ua hloka lengolo la ngaka le khahlano le ho ruruha.

Bohloko - letheka

• Ho robeha ha letheka - ho tsoa
• Phetoho ea letheka kapa lengole - kamora - hore na u botse ngaka ea hau eng
• Phetolo ea letheka kapa lengole - pele - o botse ngaka ea hau
• Hip Phetolo - tjhajoloha

• Ho robeha ha letheka
• Ramatiki lethekeng

Chen AW, Domb BG. Ho hlahlojoa ha Hip le ho nka liqeto. Ka: Miller MD, Thompson SR, lihlopha. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 77.

Guyton JL. Bohloko ba letheka ho motho e moholo ea holileng le ho buuoa ka letheka. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 6.

Huddleston JI, Goodman S. Hip le bohloko ba mangole. Ka: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, bahlophisi. Kelley le Firestein's Bookbook ea Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 48.