Bohloko ba leqaqailaneng

Bohloko ba maqaqailane bo kenyelletsa ho se utloise bohloko ho le leng kapa maqaqailaneng ka bobeli.

Hangata bohloko ba maqaqailane bo bakoa ke ho qhoma ha maqaqailana.

• Lerapo la maqaqailana le lematsa mesifa e kopanyang masapo.
• Maemong a mangata, maqaqailane a sothehile ka hare, a baka meokho e menyenyane mesifa. Ho rusolla ho lebisa ho ruruheng le ho khoba, ho etsa hore ho be thata ho ba le boima lenonyellong.

Ntle le ho opeloa ha maqaqailana, bohloko ba maqaqailana bo ka bakoa ke:

• Tšenyo kapa ho ruruha ha tendon (e kopanyang mesifa le masapo) kapa lefufuru (e leng manonyeletso a manonyeletso)
• Tšoaetso mokokotlong oa maqaqailana
• Osteoarthritis, gout, ramatiki ea ramatiki, Reiter syndrome le mefuta e meng ea ramatiki

Mathata a libakeng tse haufi le leqaqailana a ka u utloisang bohloko maqaqailaneng a kenyelletsa:

• Ho thiba methapo ea mali leotong
• Bohloko ba serethe kapa likotsi
• Tendinitis e potileng lenonyeletso la maqaqailana
• Likotsi tsa methapo (joalo ka lefu la tarsal tunnel kapa sciatica)

Tlhokomelo ea lapeng bakeng la bohloko ba maqaqailana e ipapisitse le sesosa le kalafo efe kapa ts'ebetso e fe e etsahetseng. U ka kopuoa ho:

• Phomotsa leqeba la hao ka matsatsi a 'maloa. Leka HO SE beha boima bo boholo maqaqailaneng a hao.
• Kenya bandege ea ACE. Hape u ka reka seaparo se tšehetsang leqaqailana.
• Sebelisa lithupa kapa molamu ho thusa ho theola boima ba leqaqailana le bohloko kapa le sa tsitsang.
• Boloka leoto la hau le phahamisitsoe kaholimo ho pelo ea hau. Ha u lutse kapa u robetse, beha mesamo e 'meli ka tlasa leqaqailana.
• Leqhoa sebakeng seo hang-hang. Sebelisa leqhoa metsotso e 10 ho isa ho e 15 hora e 'ngoe le e' ngoe bakeng sa letsatsi la pele. Ebe u sebelisa leqhoa lihora tse 3 ho isa ho tse 4 ka matsatsi a mang a mabeli.
• Leka acetaminophen, ibuprofen, kapa lintho tse ling tse kokobetsang bohloko tse entsoeng ke lebenkele.
• U kanna oa hloka seaparo sa tšepe ho ts'ehetsa leqaqailana kapa boot ho phomotsa leqaqailana.

Ha ho ruruha le bohloko bo ntse bo ntlafala, o kanna oa hloka ho boloka khatello ea maikutlo e eketsehileng maqaqailaneng nako e telele.

Kotsi e ka nka libeke tse 'maloa ho isa likhoeling tse ngata ho fola ka botlalo. Hang ha bohloko le ho ruruha li se li felile, maqaqailana a lemetseng a ntse a tla fokola hanyane mme a se ke a tsitsa ho feta leqaqailana le sa lemaloang.

• U tla hloka ho qala boikoetliso ho matlafatsa leqaqailana la hao le ho qoba ho tsoa likotsi nakong e tlang.
• U SE KE UA qala li ikoetlisa ho fihlela setsebi sa tlhokomelo ea bophelo se u joetsa hore ho bolokehile ho qala.
• Hape o tla hloka ho sebetsa ka tekano le botsitso ba hau.

Keletso e 'ngoe eo mofani oa tlhokomelo ea bophelo a ka u fang eona e kenyelletsa:

• Fokotsa boima ba 'mele haeba o nonne haholo. Boima bo eketsehileng bo beha khatello maqaqailaneng a hao.
• Ho futhumala pele o ikoetlisa. Otlolla mesifa le mesifa e tšehetsang leqaqailana.
• Qoba lipapali le mesebetsi eo u sa e loketseng hantle.
• Etsa bonnete ba hore lieta li u lekana hantle. Qoba lieta tse phahameng.
• Haeba u tloaetse ho opeloa ke maqaqailana kapa u sotha leqaqailana nakong ea liketsahalo tse itseng, sebelisa li-brace support brace. Tsena li kenyelletsa ho lahla moea, li-bandage tsa ACE, kapa litšehetso tsa maqaqailana.
• Sebetsa ho leka-lekana 'me u ikoetlise ka boikoetliso.

E-ea sepetlele haeba:

• U na le bohloko bo boholo le ha O SE boima.
• U belaella lesapo le robehileng (lenonyeletso le shebahala le holofetse 'me u ke ke ua beha boima leotong).
• O ka utloa molumo o hlahang mme o utloa bohloko hanghang lenonyello.
• U ke ke ua tsamaisa leqaqailana la hao morao le morao.

Bitsa mofani oa hau haeba:

• Ho ruruha ha ho theohe nakong ea matsatsi a 2 ho isa ho a mararo.
• U na le matšoao a tšoaetso. Sebaka seo se ba khubelu, se bohloko haholo kapa sea futhumala, kapa o na le feberu e fetang 100 ° F (37.7 ° C).
• Bohloko ha bo fele kamora libeke tse 'maloa.
• Ho boetse hoa ameha manonyeletso a mang.
• O na le nalane ea ramatiki mme o na le matšoao a macha.

Bohloko - maqaqailana

• Ho ruruha ha leqaqailana
• Lerapo la leqaqailaneng
• Leqaqailana le robehileng

Irwin TA. Likotsi tsa Tendon tsa leoto le leqaqailana. Ka: Miller MD, Thompson SR, lihlopha. DeLee le Drez's Orthopedic Sports Medicine. La 4 ed. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 117.

Molloy A, Selvan D. Likotsi tse bohloko tsa leoto le leqaqailana. Ka: Miller MD, Thompson SR, lihlopha. DeLee le Drez's Orthopedic Sports Medicine. La 4 ed. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 116.

MD ea Osborne, Esser SM. Ho se tsitse ha maqaqailana ho sa foleng. Ka: Frontera WR, Silver JK, Rizzo TD, bahlophisi. Bohlokoa ba Phekolo ea 'mele le Ntlafatso. La 4 ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 85.

Theko MD, Chiodo CP. Bohloko ba leoto le maqaqailana. Ka: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, bahlophisi. Kelley le Firestein's Bookbook ea Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 49.

Rose NGW, TJ e Tala. Leqaqailaneng le leotong. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 51.