Boloetse ba hoseng

Boloetse ba hoseng ke ho nyekeloa le pelo le ho hlatsa ho ka bang teng ka nako efe kapa efe ea letsatsi nakong ea bokhachane.

Ho kula ha hoseng ho atile haholo. Boholo ba basali ba bakhachane ba na le ho nyekeloa ke pelo, 'me hoo e ka bang karolo ea boraro ba hlatsa.

Hangata bokuli ba hoseng bo qala khoeling ea pele ea bokhachane mme bo tsoela pele ho fihlela bekeng ea 14 ho isa ho ea 16 (khoeli ea 3 kapa ea 4). Basali ba bang ba na le ho nyekeloa le pelo le ho hlatsa nakong eohle ea bokhachane.

Boloetse ba hoseng ha bo utloise ngoana bohloko ka tsela efe kapa efe ntle le haeba o theola boima ba 'mele, joalo ka ho hlatsa ho matla. Ho theola boima ba 'mele nakong ea "trimester" ea pele ho tloaelehile ha basali ba e-na le matšoao a itekanetseng,' me ho se kotsi ho lesea.

Palo ea bokuli ba hoseng nakong ea bokhachane bo le bong ha e bolele esale pele hore na u tla ikutloa joang nakong ea bokhachane bo tlang.

Lebaka le tobileng la ho kula hoseng ha le tsejoe. E ka bakoa ke liphetoho tsa li-hormone kapa tsoekere e tlase ea mali nakong ea bokhachane ba pelehi. Ho imeloa kelellong, mokhathala, ho eta kapa ho ja lijo tse ling ho ka mpefatsa bothata. Ho nyekeloa ke pelo nakong ea bokhachane ho atile haholo ebile ho ka mpefala le mafahla kapa mafahla.

Leka ho boloka maikutlo a matle. Hopola hore maemong a mangata bokuli ba hoseng bo emisa kamora likhoeli tsa 3 kapa 4 tsa pele tsa bokhachane. Ho fokotsa ho nyekeloa ke pelo, leka:

• Li-crackers tse 'maloa kapa sesepa se ommeng ha u qala ho tsoha, le pele u tsoha betheng hoseng.
• Senkgwe se sennye nakong ya ho robala le ha o tsoha ho ya hlapela bosiu.
• Qoba lijo tse kholo; ho e-na le hoo, noa hangata joalo ka hora e le 'ngoe ho isa ho tse peli motšehare' me u noe maro a mangata.
• Ja lijo tse nang le protheine e ngata le lik'habohaedreite tse rarahaneng, joalo ka botoro ea matokomane linotong tsa apole kapa celery; linate; chisi; baqhekelli; lebese; kase e bitsoang Cottage cheese; le yogurt; qoba lijo tse nang le mafura le letsoai haholo, empa li na le phepo e fokolang.
• Lihlahisoa tsa jinja (e netefalitsoeng hore e sebetsa khahlano le bokuli ba hoseng) joalo ka tee ea ginger, lipompong tsa ginger le soda ea ginger.

Malebela ke ana:

• Lihlopha tsa letsoho la li-acupressure kapa acupuncture li ka thusa. U ka fumana lihlopha tsena libakeng tsa lithethefatsi, tsa bophelo bo botle, le mabenkeleng a ho eta le ho palama likepe. Haeba u ntse u nahana ka ho leka ho phekola ka linalete, bua le ngaka ea hau 'me u batle ngaka ea maiketsetso e koetliselitsoeng ho sebetsa le basali ba bakhachane.
• Qoba ho tsuba le ho tsuba koae.
• Qoba ho noa meriana ea lefu la hoseng. Haeba ho joalo, botsa ngaka pele.
• Boloka moea o phalla ka likamoreng ho fokotsa monko o monate.
• Ha u ikutloa u nyekeloa ke pelo, lijo tse bland tse kang gelatin, moro, ginger ale le linokoane tse letsoai li ka u thoba mala.
• Nka livithamini tsa hau tsa bakhachane bosiu. Eketsa vithamine B6 lijong tsa hau ka ho ja lijo-thollo, linate, lipeo le lierekisi le linaoa (linaoa). Bua le ngaka ea hau ka ho nka li-supplement tsa vithamine B6. Doxylamine ke moriana o mong oo ka linako tse ling o laeloang mme o tsebahala o bolokehile.

Bitsa mofani oa tlhokomelo ea bophelo haeba:

• Boloetse ba hoseng ha bo ntlafale, leha o leka litlhare tsa lapeng.
• Ho nyekeloa le ho hlatsa ho tsoela pele ho feta khoeli ea 4 ea bokhachane. Sena se etsahala ho basali ba bang. Maemong a mangata sena se tloaelehile, empa o lokela ho se hlahloba.
• U hlatsa mali kapa thepa e shebahalang joalo ka mabaka a kofi. (Bitsa hang-hang.)
• U hlatsa makhetlo a fetang a mararo ka letsatsi kapa ha u khone ho boloka lijo kapa metsi.
• Moroto oa hau o bonahala o tsitsitse ebile o lefifi, kapa o ntša metsi khafetsa.
• U na le boima ba 'mele bo feteletseng.

Mofani oa hau o tla etsa tlhahlobo ea 'mele, ho kenyeletsoa le tlhatlhobo ea pelvic, mme a batle matšoao a ho felloa ke metsi' meleng.

Mofani oa hau a ka botsa lipotso tse latelang:

• Na u nyekeloa ke pelo feela kapa ua hlatsa?
• Na ho nyekeloa le ho hlatsa ho etsahala letsatsi le leng le le leng?
• E lula letsatsi lohle?
• A na u ka boloka lijo kapa mokelikeli?
• Na u kile oa nka leeto?
• Na kemiso ea hau e fetohile?
• Na u ikutloa u imetsoe kelellong?
• Ke lijo life tseo esale u li ja?
• O oa tsuba?
• U entse eng ho leka ho ikutloa u le betere?
• U na le matšoao afe a mang - ho opeloa ke hlooho, bohloko ba mpeng, bonolo ba letsoele, molomo o omileng, lenyora le feteletseng, ho theola boima ba 'mele bo sa lebelloang?

Mofani oa hau a ka etsa liteko tse latelang:

• Liteko tsa mali ho kenyelletsa CBC le chemistry ea mali (chem-20)
• Liteko tsa moroto
• Ultrasound

Ho nyekeloa ke pelo hoseng - tse tšehali; Ho hlatsa hoseng - basali; Ho nyekeloa ke pelo nakong ea bokhachane; Ho nyekeloa ke bokhachane; Ho hlatsa moimana; Ho hlatsa nakong ea bokhachane

• Boloetse ba hoseng

Antony KM, Racusin DA, Aagaard K, Dildy GA. Physiology ea bakhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 3.

Cappell MS. Mathata a mala nakong ea bokhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 48.

Smith RP. Tloaelo ea tlhokomelo ea bakhachane: trimester ea pele. Ka: Smith RP, e hlophisitsoeng. Netter's Obstetrics le Gynecology. 3rd ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 198.