Lijo - lefu la sebete

Batho ba bang ba nang le lefu la sebete ba tlameha ho ja lijo tse khethehileng. Lijo tsena li thusa sebete ho sebetsa le ho li sireletsa hore li se sebetse ka thata.

Hangata liprotheine li thusa 'mele ho lokisa lisele. Li boetse li thibela ho bokellana ha mafura le tšenyo ea lisele tsa sebete.

Ho batho ba nang le libete tse senyehileng hampe, liprotheine ha li sebetsoe hantle. Lihlahisoa tsa litšila li ka haha ​​'me tsa ama boko.

Liphetoho tsa lijo bakeng sa lefu la sebete li ka kenyelletsa:

• Ho fokotsa palo ea protheine ea liphoofolo eo u e jang. Sena se tla thusa ho lekanyetsa palo ea lihlahisoa tsa litšila tse chefo.
• Ho eketsa ts'ebeliso ea hau ea lik'habohaedreite hore e lekane le palo ea protheine eo u e jang.
• Ja litholoana le meroho le liprotheine tse omeletseng tse kang linaoa, likhoho le tlhapi. Qoba likhetla tse sa phehoang.
• Ho nka livithamini le meriana e laetsoeng ke mofani oa tlhokomelo ea bophelo bakeng sa palo e tlase ea mali, mathata a methapo, kapa mathata a phepo e nepahetseng a tsoang ho lefu la sebete.
• Ho fokotsa ho noa letsoai. Letsoai lijong le ka mpefatsa mokelikeli le ho ruruha sebeteng.

Lefu la sebete le ka ama ho monya ha lijo le tlhahiso ea liprotheine le livithamini. Ka hona, lijo tsa hau li ka ama boima ba hau, takatso ea lijo le boholo ba livithamini 'meleng oa hau. O seke oa lekanyetsa liprotheine haholo, hobane li ka baka ho haella ha li-amino acid tse itseng.

Liphetoho tseo u tla hloka ho li etsa li tla latela hore na sebete sa hau se sebetsa hantle hakae. Bua le mofani oa hau ka mofuta oa lijo tse u loketseng haholo e le hore u fumane phepo e nepahetseng.

Litlhahiso tse akaretsang bakeng sa batho ba nang le lefu le matla la sebete li kenyelletsa:

• Ja lijo tse ngata tsa khabohaedreite. Li-carbohydrate e lokela ho ba mohloli o moholo oa lik'halori phepong ena.
• Ja mafura a itekanetseng, joalo ka ha ho laetsoe ke mofani. Ho eketseha ha lik'habohaedreite le mafura ho thusa ho thibela ho senyeha ha protheine sebeteng.
• Ho ba le ligrama tse ka bang 1.2 ho isa ho 1.5 tsa protheine ka kilogram ea boima ba 'mele. Sena se bolela hore monna ea boima ba lik'hilograma tse 70 o lokela ho ja ligrama tse 84 ho isa ho tse 105 tsa protheine ka letsatsi. Batla mehloli ea liprotheine tse seng nama tse kang linaoa, tofu le lihlahisoa tsa lebese ha u khona. Bua le mofani oa hau ka litlhoko tsa hau tsa protheine.
• Nka livithamini tse tlatselletsang, haholo livithamini tsa B-complex.
• Batho ba bangata ba nang le lefu la sebete ba haelloa ke vithamine D. Botsa mofani oa hau hore na u lokela ho nka litlatsetso tsa vithamine D.
• Fokotsa palo ea sodium eo u e jang ho li-milligram tse 2000 ka letsatsi kapa ka tlase ho fokotsa ho boloka metsi.

SAMPLE MENU

Lijo tsa hoseng

• 1 lamunu
• Oatmeal e phehiloeng ka lebese le tsoekere
• Selae se le seng sa toast ea koro e felletseng
• Jeme ea fragola
• Kofi kapa tee

Seneke-hare-hare hoseng

• Khalase ea lebese kapa sengoathoana sa litholoana

Lijo tsa mots'eare

• Li-ouniti tse 110 tsa tlhapi e phehiloeng e omeletseng, likhoho kapa nama
• Ntho ea starch (joalo ka litapole)
• Meroho e phehiloeng
• Salate
• Likhae tse 2 tsa bohobe ba lijo-thollo kaofela
• Khaba e 1 (ligrama tse 20) tsa jelly
• Litholoana tse ncha
• Lebese

Seneke-thapama

• Lebese le bahlaseli ba graham

Lijo tsa mantsiboea

• Ligrama tse 110 tsa tlhapi e phehiloeng, likhoho kapa nama
• Sejo sa starch (joalo ka litapole)
• Meroho e phehiloeng
• Salate
• Meqolo e 2 ea lijo-thollo kaofela
• Litholoana kapa lijo tse tsoekere tse ncha
• Li-ounces tse 240 tsa lebese

Seneke sa mantsiboea

• Khalase ea lebese kapa sengoathoana sa litholoana

Boholo ba nako, ha ua tlameha ho qoba lijo tse itseng.

Bua le mofani oa hau haeba u na le lipotso mabapi le lijo kapa matšoao a hau.

• Sebete

Dasarathy S. Phepo e nepahetseng le sebete. Ka: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, bahlophisi. Hepatology ea Zakim le Boyer. La 7th. Philadelphia, PA: Elsevier; 2018: khaolo ea 55.

Mokhatlo oa Europe oa ho Ithuta ka Sebete. Tataiso ea litlhahlobo tsa kliniki ea EASL mabapi le phepo e nepahetseng mafung a sa foleng a sebete. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

Hogenauer C, Hammer HF. Maldigestion le malabsorption. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mpeng le Mafu a Sebete. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 104.

Lefapha la Litaba tsa Veterans la U.S. Malebela a ho ja bakeng sa batho ba nang le cirrhosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp # top. E ntlafalitsoe ka la 29 Mphalane 2018. E fihlile ka la 5 Phupu 2019.