Chromium lijong

Chromium ke diminerale ea bohlokoa e sa etsoang ke 'mele. E tlameha ho fumanoa lijong.

Chromium e bohlokoa ho senyeheng ha mafura le lik'habohaedreite. E hlohlelletsa mafura a acid le cholesterol. Li bohlokoa molemong oa ts'ebetso ea boko le lits'ebetso tse ling tsa 'mele. Chromium e boetse e thusa ts'ebetsong ea insulin le ho senyeha ha tsoekere.

Mohloli o motle ka ho fetisisa oa chromium ke tomoso ea joala. Leha ho le joalo, batho ba bangata ha ba sebelise tomoso ea joala hobane e baka ho ruruha (ho ntša mpa) le ho nyekeloa ke pelo. Lihlahisoa tsa nama le lijo-thollo kaofela ke mehloli e metle. Litholoana, meroho le linoko tse ling le tsona ke mehloli e metle.

Mehloli e meng e metle ea chromium e kenyelletsa tse latelang:

• Khomo ea khomo
• Sebete
• Mahe
• Khoho
• Li-Oyster
• Kokoana-hloko ea koro
• Broccoli

Ho hloka chromium ho ka bonoa e le ts'oaetso e mamelloang ea tsoekere. E hlaha ho batho ba baholo ba nang le lefu la tsoekere la mofuta oa 2 le ho masea a nang le khaello ea phepo e nepahetseng ea protheine. Ho nka tlatsetso ea chromium ho ka thusa, empa ha se mokhoa o mong oa kalafo e ngoe.

Ka lebaka la chromium e nyane haholo le sekhahla se phahameng sa ho ntša metsi, chefo ha e ea tloaeleha.

Boto ea Lijo le Phepo e Ntle ho Setsi sa Bongaka e khothaletsa lijo tse latelang tsa chromium:

Masea

• Khoeli ea 0 ho isa ho ea 6: li-micrograms tsa 0.2 ka letsatsi (mcg / letsatsi) *
• Likhoeli tse 7 ho isa ho tse 12: 5.5 mcg / letsatsi *

Bana

• Lilemo tse 1 ho isa ho tse 3: 11 mcg / letsatsi *
• Lilemo tse 4 ho isa ho tse 8: 15 mcg / letsatsi *
• Lilemo tsa banna ba lilemo li 9 ho isa ho tse 13: 25 mcg / letsatsi *
• Basali ba lilemo li 9 ho isa ho tse 13: 21 mcg / letsatsi *

Bacha le batho ba baholo

• Lilemo tsa banna ba lilemo tse 14 ho isa ho tse 50: 35 mcg / letsatsi *
• Ba batona ba lilemo li 51 ho ea holimo: 30 mcg / letsatsi *
• Basali ba lilemo li 14 ho isa ho 18: 24 mcg / letsatsi *
• Basali ba lilemo li 19 ho isa ho 50:25 mcg / letsatsi *
• Basali ba lilemo li 51 ho ea holimo: 20 mcg / letsatsi *
• Basali ba baimana ba lilemo li 19 ho isa ho 50: 30 mcg / letsatsi (lilemo tse 14 ho isa ho 18: 29 * mcg / ka letsatsi)
• Ho qhekella basali ba lilemo li 19 ho isa ho 50: 45 mcg / letsatsi (lilemo tse 14 ho isa ho 18: 44 mcg / letsatsi)

AI kapa Tlatsetso e lekaneng

Tsela e molemohali ea ho fumana tlhoko ea letsatsi le letsatsi ea livithamini tsa bohlokoa ke ho ja phepo e leka-lekaneng e nang le mefuta e fapaneng ea lijo tse tsoang poleiting ea tataiso ea lijo.

Litlhahiso tse ikhethileng li ipapisitse le lilemo, thobalano le lintlha tse ling (joalo ka bokhachane). Basali ba imeng kapa ba hlahisang lebese la matsoele (ba anyesang) ba hloka chelete e phahameng. Botsa mofani oa tlhokomelo ea bophelo hore na ke chelete e kae eu loketseng.

Lijo - chromium

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Salwen MJ. Li-vithamine le ho latela likarolo. Ka: McPherson RA, Pincus MR, bahlophisi. Henry's Clinical Diagnosis le Tsamaiso ka Mekhoa ea Laboraro. La bo23 la ed. St Louis, MO: Elsevier; 2017: khaolo ea 26.

Smith B, Thompson J. Phepo le kholo. Ho: Sepetlele sa Johns Hopkins; Hughes HK, Kahl LK, lihlopha. Buka ea Harriet Lane. La 21 Ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 21.