Vithamine K

Vithamine K ke vithamine e qhibilihang mafura.

Vithamine K e tsejoa e le vithamine ea ho koala. Kantle ho lona, ​​mali a ne a ke ke a hoama. Boithuto bo bong bo bontša hore e thusa ho boloka masapo a matla ho batho ba baholo.

Tsela e molemohali ea ho fumana tlhoko ea letsatsi le letsatsi ea vithamine K ke ka ho ja mehloli ea lijo. Vithamine K e fumanoa lijong tse latelang:

• Meroho e makhasi a matala, joalo ka kale, spinach, meroho ea turnip, li-collards, chard ea Switzerland, meroho ea mosetareta, parsley, romaine le lettuce le letala
• Meroho e kang limela tsa Brussels, broccoli, cauliflower le k'habeche
• Litlhapi, sebete, nama, mahe le lijo-thollo (li na le tse nyane)

Vithamine K e boetse e entsoe ke libaktheria tse karolong e ka tlase ea mala.

Khaello ea Vitamin K ha e fumanehe hangata. E etsahala ha 'mele o sitoa ho monya vithamine hantle ka mpeng ea mala. Ho haella ha vithamine K ho ka hlaha hape kamora kalafo ea nako e telele ka lithibela-mafu.

Batho ba nang le khaello ea vithamine K hangata ba na le menyetla le ho tsoa mali.

Hopola hore:

• Haeba u noa lithethefatsi tse fokolang mali (anticoagulant / antiplatelet drug) joalo ka warfarin (Coumadin), ho ka hlokahala hore u je vithamine K e fokolang e nang le lijo.
• U kanna ua hloka ho ja lijo tse nang le vithamine K e lekanang letsatsi le letsatsi.
• U lokela ho tseba hore vithamine K kapa lijo tse nang le vithamine K li ka ama tsela eo tse ling tsa lithethefatsi tsena li sebetsang ka eona. Ho bohlokoa ho uena hore u boloke litekanyetso tsa vithamine K maling a hao khafetsa letsatsi le letsatsi.

Li-anticoagulants tse sebelisoang haholo hajoale ha li anngoe ke ho ja vithamine K. Tlhokomelo ena e amana le warfarin (Coumadin). Botsa mofani oa hao oa tlhokomelo ea bophelo haeba u hloka ho lekola tšebeliso ea hau ea vithamine K e nang le lijo le hore na u ka ja bokae.

Recommended Dietary Allowance (RDA) bakeng sa livithamini e bonts'a hore na vithamine e 'ngoe le e' ngoe eo batho ba bangata ba lokelang ho e fumana letsatsi ka leng e kae.

• RDA ea livithamini e ka sebelisoa e le lipheo tsa motho ka mong.
• Hore na o hloka vithamine e kae ho latela lilemo tsa hau le thobalano.
• Lintho tse ling tse kang ho ima, ho anyesa le ho kula li ka eketsa chelete eo u e hlokang.

Boto ea Lijo le Phepo e Ntle ho Setsi sa Bongaka Litlhahiso Tse Khothaletsoang Bakeng sa Batho ka bomong - Lijo tse lekaneng (AI) bakeng sa vithamine K

Masea

• Khoeli ea 0 ho isa ho ea 6: 2.0 micrograms ka letsatsi (mcg / ka letsatsi)
• Likhoeli tse 7 ho isa ho tse 12: 2.5 mcg / ka letsatsi

Bana

• Lilemo tse 1 ho isa ho tse 3: 30 mcg / letsatsi
• Lilemo tse 4 ho isa ho tse 8: 55 mcg / letsatsi
• Lilemo tse 9 ho isa ho tse 13: 60 mcg / letsatsi

Bacha le batho ba baholo

• Banna le basali ba lilemo li 14 ho isa ho 18: 75 mcg / ka letsatsi (ho kenyeletsoa le basali ba baimana le ba anyesang)
• Banna le basali ba lilemo li 19 le ho feta: 90 mcg / letsatsi bakeng sa basali (ho kenyeletsoa baimana le ba anyesang) le 120 mcg / letsatsi bakeng sa banna

Phylloquinone; K1; Menaquinone; K2; Menadione; K3

• Molemo oa vithamine K
• Mohloli oa vithamine K

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Salwen MJ. Li-vithamine le ho latela likarolo. Ka: McPherson RA, Pincus MR, bahlophisi. Henry's Clinical Diagnosis le Tsamaiso ka Mekhoa ea Laboraro. La bo23 la ed. St Louis, MO: Elsevier; 2017: khaolo ea 26.