Sengoli: Joan Hall
Letsatsi La Creation: 6 Hlakubele 2021
Ntlafatsa Letsatsi: 28 Pherekhong 2025
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FALSE BREAD KADIFI
Video: FALSE BREAD KADIFI

Ho na le mefuta e 'meli e fapaneng ea fiber - e qhibilihang le e sa qhalaneng. Ka bobeli li bohlokoa molemong oa bophelo bo botle, tšilo ea lijo le ho thibela maloetse.

  • Faeba e qhibilihang e hohela metsi mme e fetohela ho gel nakong ea tšilo ea lijo. Sena se liehisa tšilo ea lijo. Faeba e qhibilihang, e fumanoa ka matlapi a oat, harese, linate, lipeo, linaoa, lensisi, lierekisi le litholoana le meroho. E boetse e fumanoa ho psyllium, tlatsetso e tloaelehileng ea fiber. Mefuta e meng ea fiber e qhibilihang e ka thusa ho fokotsa kotsi ea lefu la pelo.
  • Faeba e sa qhalaneng e fumanoa lijong tse kang matlapi a koro, meroho le lithollo kaofela. E eketsa bongata setulong 'me e bonahala e thusa lijo ho feta kapele ka mpeng le mala.

Insoluble vs. fiber e qhibilihang; Faeba - qhibilihang ka har'a vs. insoluble

  • Faeba e qhibilihang le e sa qhibilihang

Ella ME, Lanham-New SA, Kok K. Phepo e nepahetseng. Ho: Masiba A, Ntlo ea Metsi M, eds. Bongaka ba Bongaka ba Kumar le Clarke. 10th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 33.


Iturrino JC, Lembo AJ. Ho sokela. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mpeng le Mafu a Sebete. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 19.

Maqbool A, Lipaka tsa EP. Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Litlhoko tsa phepo e nepahetseng. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 55.

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