Bokhachane - likotsi tsa bophelo bo botle

Haeba o leka ho ima, o lokela ho leka ho latela litloaelo tse nepahetseng. U lokela ho khomarela boitšoaro bona ho tloha nakong eo u lekang ho ima nakong eohle ea bokhachane.

• Se ke oa tsuba koae kapa ho sebelisa lithethefatsi tse seng molaong.
• Khaotsa ho noa joala.
• Fokotsa k'hafeine le kofi.

Bua le mofani oa tlhokomelo ea bophelo ka meriana efe kapa efe eo u ka e sebelisang ho bona hore na e ka ama lesea la hau le e-so hlahe. Ja lijo tse leka-lekaneng. Nka livithamini tse tlatselletsang ka bonyane 400 mcg (0.4 mg) ea folic acid (e tsejoang hape e le folate kapa vithamine B9) ka letsatsi.

Haeba u na le mathata a sa foleng a bongaka (a kang khatello e phahameng ea mali, mathata a liphio, kapa lefu la tsoekere), bua le mofani oa hau pele u leka ho ima.

Bona mofani oa bakhachane pele u leka ho ima kapa pele ho bokhachane. Sena se ka thusa ho thibela, kapa ho fumana le ho laola likotsi tsa bophelo bo botle ho mme le lesea le e-s'o hlahe nakong ea bokhachane.

Bua le mofani oa hau haeba u rera ho ima nakong ea selemo ho tloha ha molekane oa hau kapa molekane oa hau a etela mose ho maoatle. Sena se bohlokoa haholo haeba o etela libakeng tseo tšoaetso ea vaerase kapa baktheria e ka amang bophelo ba lesea le e-so hlahe.

Banna le bona ba lokela ho ba hlokolosi. Ho tsuba le joala ho ka baka mathata lesea le e-so hlahe. Ho tsuba, joala le tšebeliso ea matekoane le tsona li bontšitsoe ho fokotsa palo ea peo.

• Ultrasound nakong ea bokhachane
• Likotsi tsa koae
• Mohloli oa vithamine B9

Gregory KD, Ramos DE, Jauniaux ERM. Ho nahana esale pele le tlhokomelo ea bakhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 6.

Nelson-Piercy C, Mullins EWS, Regan L. Bophelo bo botle ba basali. Ka: Kumar P, Clark M, bahlophisi. Bongaka ba Bongaka ba Kumar le Clarke. La 9th. Philadelphia, PA: Elsevier; 2017: khaolo ea 29.

Bophirimela EH, Hark L, PMalano ea Catalano. Phepo e nepahetseng nakong ea bokhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 7.