Lijo - tse ncha khahlanong le leqhoa kapa makotikoting

Meroho ke karolo ea bohlokoa ea phepo e nepahetseng. Batho ba bangata baa ipotsa hore na meroho e hoammeng le e makotikoting e phetse hantle ho uena joaloka meroho e mecha.

Ka kakaretso, meroho e sa tsoa khuoa polasing kapa e sa tsoa khuoa e phetse hantle ho feta e hoamisitsoeng kapa ea makotikoting. Empa meroho e hoammeng le e makotikoting e ntse e ka ba khetho e ntle. Li hloka ho tšeloa ka makotikoting kapa ho hoamisoa hang kamora ho kotuloa, ha li ntse li na le limatlafatsi tsohle tse phetseng hantle.

Hape, hopola hore na letsoai le eketsoa meroho e makotikoting hakae. Leka ho reka tse sa tšeloang letsoai 'me u se ke ua noa meroho leha e le efe, ebang e sa tsoa khuoa, e hoamisitsoe kapa e le makotikoting. Sebakeng sa ho li belisa ka metsing nako e telele, li lokela ho chesoa hanyane.

Lijo tse halikiloeng khahlanong le tse ncha kapa tse kentsoeng makotikoting Lijo tse ncha khahlanong le leqhoa kapa makotikoting; Meroho e hoammeng e bapisoa le e ncha

• Lijo tse hoamisitsoeng vs. tse ncha

Thompson M, Noel MB. Phepo e nepahetseng le meriana ea lelapa. Ka: Rakel RE, Rakel DP, bahlophisi. Buka ea bongaka ea Meriana ea Lelapa. La 9th. Philadelphia, PA: Elsevier; 2016: khaolo ea 37.

Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. le webosaete ea Lefapha la Temo la U.S. Litaelo tsa 2015-2020 tsa Lijo bakeng sa MaAmerika. Khatiso ea bo8. Tšitoe 2015. health.gov/dietaryguidelines/2015/resource/2015-2020_Dietary_Guidelines.pdf. E fihliloe ka la 6 Loetse, 2019.