Ho se sebetse ha 'mele ho basali

Ho se sebetse ha 'mele ke ha mosali a sa khone ho fihlela mokhelo, kapa a na le bothata ba ho fihla mokeng ha a le mothating oa ho kopanela liphate.

Ha thobalano e sa natefeloe, e ka fetoha mosebetsi ho e-na le ho ba boiphihlelo bo khotsofatsang, bo haufi-ufi ho balekane ka bobeli. Takatso ea thobalano e ka fokotseha, mme thobalano e ka etsahala khafetsa. Sena se ka baka lehloeo le likhohlano kamanong.

Hoo e ka bang basali ba 10% ho isa ho 15% ha ba so ka ba ba le setotsoana. Liphuputso li fana ka maikutlo a hore ho fihlela halofo ea basali ha ba khotsofatsoe ke hore na ba fihla mokeng ka makhetlo a makae.

Karabelo ea thobalano e kenyelletsa kelello le 'mele ho sebetsa' moho ka tsela e rarahaneng. Ka bobeli li hloka ho sebetsa hantle hore palesa e etsahale.

Lintho tse ngata li ka lebisa ho mathata a fihlang ho orgasm. Li kenyeletsa:

• Nalane ea tlhekefetso ea thobalano kapa peto
• Ho jeoa ke bolutu ho etsa thobalano kapa kamano
• Mokhathala le khatello ea maikutlo kapa khatello ea maikutlo
• Ho hloka tsebo mabapi le ts'ebetso ea thobalano
• Maikutlo a fosahetseng ka thobalano (hangata a ithutang bongoaneng kapa lilemong tsa bocha)
• Ho ba lihlong kapa ho hlajoa ke lihlong ka ho kopa mofuta oa ho ama o sebetsang hantle
• Litaba tsa balekane

Mathata a bophelo bo botle a ka bakang mathata a fihlelang setotsoana a kenyelletsa:

• Meriana e meng e laetsoeng. Lithethefatsi tse atileng haholo tse sebelisetsoang ho phekola khatello ea maikutlo li ka baka bothata bona. Tsena li kenyelletsa fluoxetine (Prozac), paroxetine (Paxil), le sertraline (Zoloft).
• Mathata kapa liphetoho tsa Hormonal, tse kang ho khaotsa ho ilela khoeli.
• Maloetse a sa foleng a amang bophelo le litakatso tsa thobalano.
• Mahlaba a sa foleng a pelvic, joalo ka endometriosis.
• Tšenyo ea methapo e fanang ka noka ka lebaka la maemo a kang multiple sclerosis, tšenyo ea methapo ea lefu la tsoekere le kotsi ea mokokotlo oa mokokotlo.
• Spasm ea mesifa e potileng botšehali e hlahang khahlano le thato ea hau.
• Ho omella ha botshehadi.

Matšoao a ho se sebetse hantle ha setho sa 'mele a kenyelletsa:

• Ho se khone ho fihlela mokhelo
• Ho nka nako e teletsana ho feta kamoo o batlang ho fihla mokeng
• Ho ba le li-orgasms tse sa khotsofatseng feela

Nalane e felletseng ea bongaka le tlhahlobo ea 'mele li hloka ho etsoa, ​​empa liphetho hangata li tloaelehile. Haeba bothata bo qalile kamora ho qala moriana, bolella mofani oa tlhokomelo ea bophelo ea laetseng moriana. Setsebi se tšoanelehang sa kalafo ea thobalano se ka thusa.

Lipheo tsa bohlokoa ha u sebetsana le mathata ka li-orgasms ke:

• Boikutlo bo nepahetseng ka thobalano, le thuto mabapi le ts'usumetso ea thobalano le karabelo
• Ho ithuta ho buisana ka ho hlaka litlhoko tsa thobalano le litakatso, ka mantsoe kapa ka mantsoe

Mokhoa oa ho etsa thobalano o betere:

• Phomola haholo 'me u je hantle. Fokotsa joala, lithethefatsi le ho tsuba. Ikutloe hantle. Sena se thusa ho ikutloa u le betere ka thobalano.
• Etsa boitlhakiso ba Kegel. Tšoara 'me u phutholohe mesifa ea pelvic.
• Tsepamisa maikutlo ho tse ling tsa thobalano, eseng feela thobalano.
• Sebelisa thibelo ea bokhachane e sebetsang ho uena le molekane oa hau. Buisanang ka sena pele ho nako hore o se ts'oenyehe ka bokhachane bo sa batleheng.
• Haeba mathata a mang a thobalano, joalo ka ho hloka thahasello le bohloko nakong ea thobalano, a etsahala ka nako e ts'oanang, tsena li hloka ho rarolloa joalo ka karolo ea morero oa kalafo.

Buisana ka mofani oa hau tse latelang:

• Mathata a bongaka, a kang lefu la tsoekere kapa multiple sclerosis
• Meriana e mecha
• Matšoao a ho ilela khoeli

Karolo ea ho nka li-supplements tsa basali ho phekola ho se sebetse hantle ha 'mele ha e na bopaki ebile likotsi tsa nako e telele ha li tsejoe hantle.

Kalafo e ka kenyelletsa thuto le ho ithuta ho fihlela sekhahla ka ho tsepamisa maikutlo ho khahliseng e khahlisang le ho tataisa ho ipholla litho tsa botona kapa botšehali.

• Basali ba bangata ba hloka tšusumetso ea clitoral ho fihlela mokhabiso o moholo. Ho kenyelletsa ho hlasimolla hoa thobalano e kanna ea ba sohle se hlokahalang.
• Haeba sena se sa rarolle bothata, ho ruta mosali ho ipholla litho tsa botona kapa botšehali ho ka mo thusa ho utloisisa hore na o hloka eng hore a be le takatso ea thobalano.
• Ts'ebeliso ea sesebelisoa sa mochini, joalo ka vibrator, e kanna ea thusa ho fihlela monono ka ho ipholla litho tsa botona kapa botšehali.

Kalafo e ka kenyelletsa tlhabollo ea thobalano ho ithuta letoto la boikoetliso ba banyalani ho:

• Ithute 'me u itloaetse puisano
• Ithute tšusumetso e atlehang le ho bapala

Basali ba etsa betere ha kalafo e kenyelletsa ho ithuta mekhoa ea thobalano kapa mokhoa o bitsoang desensitization. Kalafo ena e sebetsa butle-butle ho fokotsa karabelo e bakang khaello ea likhahla. Ho hloka boithati ho thusa basali ba nang le matšoenyeho a bohlokoa a thobalano.

Ho thibela thobalano; Ho kopanela liphate - ho se sebetse ha sethoathoa; Ho hloka botsitso; Ho se sebetse ka thobalano - orgasmic; Bothata ba thobalano - orgasmic

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