Ho becha ho qobelloang

Ho becha ka boikaketsi ho sitoa ho hanela tšusumetso ea papali ea chelete. Sena se ka baka mathata a maholo a lichelete, tahlehelo ea mesebetsi, botlokotsebe kapa bosholu, le tšenyo likamanong tsa malapa.

Hangata papali ea chelete e qobelloang e qala bongoaneng ho banna, le pakeng tsa lilemo tse 20 le 40 ho basali.

Batho ba nang le makhoba a papali ea chelete ba thatafalloa ke ho hanela kapa ho laola tšusumetso ea papali ea chelete. Boko bo sebetsana le tšusumetso ena ka tsela e ts'oanang le ea motho ea lemaletseng joala kapa lithethefatsi. Le ha e arolelana likarolo tsa bothata bo fetelletseng ba ho qobella, ho lemalla papali ea chelete ho ka etsahala e le boemo bo fapaneng.

Ho batho ba hlahisang papali ea papali ea chelete, ho becha ka linako tse ling ho lebisa tloaelong ea papali ea chelete. Maemo a sithabetsang a ka mpefatsa mathata a papali ea chelete.

Batho ba nang le makhoba a papali ea chelete hangata ba hlajoa ke lihlong mme ba leka ho qoba ho tsebisa batho ba bang ka bothata ba bona. Mokhatlo oa American Psychiatric Association o hlalosa papali ea chelete e le ho ba le matšoao a 5 kapa ho feta a latelang:

• Ho etsa litlolo tsa molao ho fumana chelete ea ho becha.
• Ho ikutloa u sa phomole kapa u teneha habonolo ha u leka ho fokotsa kapa ho tlohela ho becha.
• Ho becha ho baleha mathata kapa maikutlo a ho hlonama kapa matšoenyeho.
• Ho becha chelete e ngata ho leka ho khutlisa tahlehelo e fetileng.
• Ho lahleheloa ke mosebetsi, kamano, thuto, kapa monyetla oa mosebetsi ka lebaka la papali ea chelete.
• Ho bua leshano ka nako kapa chelete e sebelisitsoeng ho becha.
• Ho etsa boiteko bo bongata bo sa atleheng ba ho fokotsa kapa ho tlohela ho becha.
• Ho hloka ho alima chelete ka lebaka la tahlehelo ea papali ea chelete.
• Re hloka ho becha chelete e ngata molemong oa ho ikutloa re thabile.
• Ho qeta nako e ngata u nahana ka papali ea chelete, joalo ka ho hopola boiphihlelo ba nako e fetileng kapa mekhoa ea ho fumana chelete e ngata eo u ka bapalang ka eona.

Tlhatlhobo ea mafu a kelello le nalane li ka sebelisoa ho lemoha papali ea chelete. Lisebelisoa tsa ho hlahloba tse kang Gamblers Anonymous 20 Questions www.gamblersanonymous.org/ga/content/20-questions li ka thusa ho fumana lefu lena.

Kalafo ea batho ba nang le papali ea chelete e qobelloang e qala ka ho lemoha bothata. Hangata batho ba lemaletseng ho becha ba hana hore ba na le bothata kapa ba hloka phekolo.

Boholo ba batho ba nang le papali ea papali ea chelete ba fumana kalafo ha batho ba bang ba ba hatella.

Khetho ea kalafo e kenyelletsa:

• Phekolo ea boits'oaro ba boits'oaro (CBT).
• Lihlopha tsa lithuso tse ikemetseng, tse kang Gamblers Anonymous. Gamblers Anonymous www.gamblersanonymous.org/ ke lenaneo la mehato e 12 le ts'oanang le Alcoholics Anonymous. Mekhoa e sebelisoang ho alafa mefuta e meng ea tahi, joalo ka ts'ebeliso ea lithethefatsi le ts'ebeliso ea joala, le eona e ka thusa ho phekola papali ea chelete.
• Ho entsoe lithuto tse 'maloa mabapi le meriana ea ho phekola papali ea chelete e lemalloang. Liphetho tsa pejana li fana ka maikutlo a hore li-anti-depressing le bahanyetsi ba li-opioid (naltrexone) li ka thusa ho sebetsana le matšoao a papali ea chelete. Leha ho le joalo, ha ho so hlake hore na ke batho bafe ba tla arabela meriana.

Joalo ka bokhoba ba tahi kapa lithethefatsi, papali ea chelete ke boloetse ba nako e telele bo atisang ho mpefala ntle le kalafo. Esita le kalafo, ho tloaelehile ho qala papali ea chelete hape (ho khutlela morao). Leha ho le joalo, batho ba nang le papali ea chelete ba ka etsa hantle haholo kalafo e nepahetseng.

Mathata a ka kenyelletsa:

• Mathata a ts'ebeliso ea joala le lithethefatsi
• Ho tšoenyeha
• Ho tepella maikutlo
• Mathata a lichelete, a sechaba le a molao (ho kenyeletsoa le ho oa, ho hlala, ho felloa ke mosebetsi, nako ea ho ba teronkong)
• Ho hlaseloa ke pelo (ho tsoa khatello ea maikutlo le thabo ea papali ea chelete)
• Boiteko ba ho ipolaea

Ho fumana kalafo e nepahetseng ho ka thusa ho thibela tse ngata tsa mathata ana.

Bitsa mofani oa tlhokomelo ea bophelo kapa setsebi sa bophelo bo botle ba kelello haeba u lumela hore u na le matšoao a papali ea chelete.

Ho pepesetsoa papali ea chelete ho ka eketsa menyetla ea ho ba le papali ea chelete. Ho fokotsa ho pepeseha ho ka ba molemo ho batho ba kotsing. Ho kenella matšoao a pele a papali ea chelete ho ka thibela bothata bona ho mpefala.

Ho becha - ho qobella; Papali ea papali ea chelete; Ho lemalla papali ea chelete

Webosaete ea American Psychiatric Association. Mathata a amanang le lithethefatsi. Ka: Mokhatlo oa American Psychiatric. Buka ea Tlhatlhobo le Lipalopalo tsa Mathata a Kelello. La 5th. Arlington, VA: Khatiso ea Psychiatric ea Amerika. 2013: 585-589.

Balodis IM, Potenza MN. Biology le kalafo ea bothata ba papali ea chelete. Ka: Johnson BA, e hlophisitsoeng. Meriana e lemalloang: Saense le Tloaelo. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2020: khaolo ea 33.

Weissman AR, Gould CM, Sanders KM. Mathata a ho laola maikutlo. Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 23.