U ka emisa ho hasana ha COVID-19 joang

Lefu la Coronavirus 2019 (COVID-19) ke lefu le tebileng, haholo-holo la tsamaiso ea ho hema, le amang batho ba bangata ho pota lefatše. E ka baka mafu a bobebe ho isa ho a bohloko esita le lefu. COVID-19 e hasana habonolo pakeng tsa batho. Ithute hore na u ka itšireletsa le ba bang joang lefung lena.

MOKHOA OA HO KHALELA-19 O JALELA JANG

COVID-19 ke bokuli bo bakoang ke tšoaetso ea vaerase ea SARS-CoV-2. COVID-19 hangata e hasana lipakeng tsa batho ba haufi haholo (e ka bang maoto a 6 kapa limithara tse 2). Ha motho ea nang le lefu a khohlela, a thimola, a bina, a bua kapa a hema, marotholi a nkileng vaerase a fafatsa moeeng. U ka tšoaroa ke bokuli haeba u phefumoloha marotholi ana.

Maemong a mang, COVID-19 e ka hasana moeeng mme ea tšoaetsa batho ba bohōle ba limithara tse fetang tse tšeletseng. Marotholi a manyenyane le likaroloana li ka lula moeeng metsotso le lihora tse ngata. Sena se bitsoa phetiso ea moea, 'me e ka hlaha libakeng tse koetsoeng ka moea o fokolang. Leha ho le joalo, ho tloaelehile haholo hore COVID-19 e hasane ka kamano e haufi.

Hangata, bokuli bo ka ata haeba o ama bokaholimo bo nang le vaerase, ebe o ama mahlo, nko, molomo kapa sefahleho. Empa hona ha ho nahanoe hore ke eona tsela e kholo ea vaerase ea ho ata.

Kotsi ea ho jala COVID-19 e phahame ha o sebelisana haufi-ufi le ba bang ba seng ka tlung ea hau nako e telele.

U ka jala COVID-19 pele u bontša matšoao. Batho ba bang ba nang le bokuli ha ba na matšoao, empa ba ntse ba ka jala lefu lena. Leha ho le joalo, ho na le mekhoa ea ho itšireletsa le ba bang ho fumana COVID-19:

• Kamehla roala sefahleho se koahelang sefahleho kapa sekoaelo sa sefahleho se nang le bonyane likarolo tse 2 tse lumellanang hantle le nko le molomo oa hau 'me se sireletsehile tlasa seledu sa hau ha o tla ba haufi le batho ba bang. Sena se thusa ho fokotsa ho ata ha vaerase moeeng.
• Lula bonyane maoto a 6 (2 metres) hole le batho ba bang ba seng ka tlung ea hau, leha o apere mask.
• Hlatsoa matsoho hangata ka letsatsi ka sesepa le metsi a phallang bonyane metsotsoana e 20. Etsa sena pele u ja kapa u pheha lijo, kamora ho sebelisa ntloana, le ka mor'a ho khohlela, ho thimola kapa ho butsoetsa nko. Sebelisa setlolo sa letsoho se nang le joala (bonyane 60% ea joala) haeba sesepa le metsi li sa fumanehe.
• Koahela molomo le nko ka lesela kapa letsoho (eseng matsoho) ha u khohlela kapa u thimola. Marotholi a tsoang ha motho a thimola kapa a khohlela a tšoaetsana. Lahlela lisele ka mor'a tšebeliso.
• Qoba ho ama sefahleho, mahlo, nko le molomo ka matsoho a sa hlatsuoang.
• Se ke oa arolelana lintho tsa hau tse kang linoelo, lisebelisoa tsa ho jela, lithaole kapa mealo. Hlatsoa ntho efe kapa efe eo u e sebelisitseng ka sesepa le metsi.
• Hloekisa libaka tsohle tsa "high-touch" ka tlung, joalo ka lithutsoana tsa mamati, matloana a ho hlapela le kichine, matloana, lifono, matlapa, libala le libaka tse ling. Sebelisa fafatsa ntlo le ho latela litaelo tsa ts'ebeliso.
• Tseba matšoao a COVID-19. Haeba u hlahisa matšoao afe kapa afe, letsetsa mofani oa tlhokomelo ea bophelo ba hau.

HO FIHLELA 'MELE (KAPA SECHABA)

Ho thusa ho thibela ho ata ha COVID-19 ka har'a sechaba, o lokela ho ikoetlisetsa 'mele, o tsejoang hape e le ho arohana ha sechaba. Sena se sebetsa ho batho ba lilemo tsohle, ho kenyeletsoa bacha, bacha le bana. Le ha mang kapa mang a ka kula, ha se motho e mong le e mong ea nang le kotsi e tšoanang ea ho kula hampe ho tsoa ho COVID-19. Batho ba baholo le batho ba nang le maemo a seng a ntse a le teng a bophelo bo botle joalo ka lefu la pelo, lefu la tsoekere, botenya, mofetše, HIV kapa lefu la matšoafo ba na le kotsi e kholo ea ho tšoaroa ke mafu a matla.

Motho e mong le e mong a ka thusa ho fokotsa ho ata ha COVID-19 le ho thusa ho sireletsa ba tlokotsing haholo. Malebela ana a ka thusa uena le ba bang ho lula le bolokehile:

• Lekola sebaka sa marang-rang sa lefapha la bophelo bo botle bakeng sa tlhaiso-leseling ka COVID-19 sebakeng sa heno 'me u latele tataiso ea lehae.
• Nako efe kapa efe ha u tsoa ka tlung, lula u roala sefahleho 'me u ikoetlise.
• Boloka maeto ka ntle ho ntlo ea hau bakeng sa lintho tsa bohlokoa feela. Sebelisa lits'ebeletso tsa ho tsamaisa kapa ho nka nako ha ho khoneha.
• Nako le nako ha ho khonahala, haeba u hloka ho sebelisa lipalangoang tsa sechaba kapa ho palama lipere, qoba ho ama libaka, lula maoto a 6 ho ba bang, ho ntlafatsa phallo ea mali ka ho bula lifensetere (haeba u khona), 'me u hlatsoe matsoho kapa u sebelise sanitizer ea matsoho kamora hore leeto la hau le fele.
• Qoba libaka tse ka tlung tse se nang moea o lekaneng. Haeba o hloka ho ba kahare le ba bang eseng ka tlung e le 'ngoe, bula lifensetere ho thusa ho tlisa moea o kantle. Ho qeta nako kantle kapa libakeng tse nang le moea o lekaneng ho ka thusa ho fokotsa ho pepesehela marotholi a phefumolohang.

Le ha o tlameha ho lula o arohane le ba bang 'meleng, ha ua tlameha ho ikarola sechabeng haeba o khetha mesebetsi e sireletsehileng.

• Finyella metsoalle le ba lelapa ka meqoqo ea mohala kapa ea video. Etsa kemiso ea ho etela sechaba khafetsa. Ho etsa joalo ho ka u thusa ho u hopotsa hore kaofela re kopane ntlheng ena, 'me ha u mong.
• Etela le metsoalle kapa ba lelapa ka lihlotšoana tse kantle. Etsa bonnete ba hore o lula bonyane maoto a tšeletseng ka linako tsohle, 'me u roale maske haeba o hloka ho ba haufi le maoto a 6 esita le ka nako e khuts'oane kapa o hloka ho kena ka tlung. Hlophisa litafole le litulo ho lumella sebaka sa ho itsamaisa.
• Ha le lumelisana, le se ke la haka, le tšoarana ka matsoho, kapa hona ho kgoba litsoeng kaha sena se le atametsa haufi.
• Haeba u arolelana lijo, etsa hore motho a le mong a e sebeletse kaofela, kapa u be le lijana tse sebeletsang moeti ka mong. Kapa baeti ba tle le lijo le lino tsa bona.
• E ntse e sireletsehile ka ho fetisisa ho qoba libaka tsa sechaba tse petetsaneng le lipokano tsa batho ba bangata, joalo ka litsi tsa mabenkele, liholo tsa lifilimi, lireschorente, libare, liholo tsa likonsarete, likopano le mabala a lipapali. Haeba ho khonahala, ho bolokehile hape ho qoba lipalangoang tsa sechaba.

HO IPEHA THOKO LAPENG

Haeba u na le COVID-19 kapa u na le matšoao a eona, u tlameha ho itšehla thajana lapeng 'me u qobe ho kopana le batho ba bang, kahare le kantle ho ntlo ea hau, ho qoba ho jala bokuli. Sena se bitsoa ho itšehla thajana lapeng (hape ho tsejoa e le "ho ikarola").

• Ka hohle kamoo ho ka khonehang, lula ka phapusing e ikhethileng 'me u qobe ba bang ka tlung ea hau. Sebelisa ntloana e ka thoko haeba u khona. Se ke oa tsoa lapeng ntle le ho ea fumana tlhokomelo ea bongaka.
• Se ke oa tsamaea ha u ntse u kula. Se ke oa sebelisa lipalangoang tsa sechaba kapa litekesi.
• Boloka tlaleho ea matšoao a hau. U ka fumana litaelo tsa hore na u ka hlahloba le ho tlaleha matšoao a hau joang.
• Sebelisa sekoaelo sa sefahleho kapa sekoaelo sa sefahleho se nang le bonyane likarolo tse 2 ha u bona mofani oa tlhokomelo ea bophelo le nako efe kapa efe ha batho ba bang ba le kamoreng e le 'ngoe le uena. Haeba u sa khone ho roala mask, ka mohlala, ka lebaka la mathata a ho hema, batho ba ka tlung ea hau ba lokela ho roala mask haeba ba hloka ho ba kamoreng e le 'ngoe le uena.
• Le ha e le ka seoelo, ho bile le linyeoe tsa batho ba hasang COVID-19 ho liphoofolo. Ka lebaka lena, haeba u na le COVID-19, ho molemo ho qoba ho kopana le liphoofolo tse ruuoang lapeng kapa liphoofolo tse ling.
• Latela mekhoa e ts'oanang ea bohloeki eo motho e mong le e mong a lokelang ho e latela: koahela ho khohlela le ho thimola, hlatsoa matsoho, u se ke ua ama sefahleho sa hau, u se ke ua arolelana lintho tsa hau, 'me u hloekise libaka tse amang batho ba bangata ka tlung.

U lokela ho lula hae, u qobe ho kopana le batho, 'me u latele tataiso ea mofani oa hau le lefapha la bophelo bo botle mabapi le hore na u khaotse ho itšehla thajana neng.

Bakeng sa litaba tsa morao-rao le tlhaiso-leseling ka COVID-19, o ka etela libaka tsa marang-rang tse latelang:

Litsi tsa Taolo le Thibelo ea Maloetse. Lefu la Coronavirus 2019 (COVID-19) - www.cdc.gov/coronavirus/2019-ncov/index.html.

Webosaete ea Mokhatlo oa Lefatše oa Bophelo. Lefu la Coronavirus 2019 (COVID-19) Lefu la Seoa - www.who.int/emergency/diseases/novel-coronavirus-2019.

COVID-19 - Thibelo; Novel Coronavirus ea 2019 - Thibelo; SARS CoV 2 - Thibelo

• COVID-19
• Ho hlapa matsoho
• Limaske tsa sefahleho li thibela ho ata ha COVID-19
• Mokhoa oa ho roala sefahleho ho thibela ho ata ha COVID-19
• Kentelo ya covid-19

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: COVID-19 e hasana joang. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. E ntlafalitsoe ka la 28 Mphalane, 2020. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: U ka itšireletsa le ba bang joang. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. E ntlafalitsoe ka la 4 Hlakola 2021. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Ho sotha sechaba, ho arola batho ba bang le ho itšehla thajana. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. E ntlafalitsoe ka la 17 Pulungoana 2020. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Ts'ebeliso ea masela a koahelang sefahleho ho thusa ho fokotsa ho ata ha COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. E ntlafalitsoe ka la 2 Hlakola, 2021. E fihlile ka la 7 Hlakola 2021.