Sengoli: Judy Howell
Letsatsi La Creation: 25 Phupu 2021
Ntlafatsa Letsatsi: 15 Pherekhong 2025
Anonim
Top 10 Healthy Foods You Must Eat
Video: Top 10 Healthy Foods You Must Eat

Selemo se hlahile, se tlisa litholoana tse monate le tse monate tsa litholoana le meroho tse etsang hore ho ja ho phele hantle ho be bonolo, ho be mebala le monate!

Re qala nako ka lipepepe tse 30 tse nang le litholoana tsa linaleli tse kholo le litholoana tse kang grapefruit, asparagus, artichokes, lihoete, linaoa tsa fava, radishes, liki, lierekisi tse tala, le tse ling tse ngata - {textend} hammoho le tlhaiso-leseling ka melemo ea e ngoe le e ngoe, ka kotloloho ho tsoa ho litsebi tsa sehlopha sa Nutrition sa Healthline.

Sheba lintlha tsohle tsa phepo e ntle, 'me u fumane lipepepe tsohle tse 30 mona.

Salad ea Citrus ke @CamilleStyles

Re Khothalelitsoe Ke Rona

Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka ho longoa ke likokoanyana

Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka ho longoa ke likokoanyana

Re kenyellet a lihlahi oa t eo re nahanang hore li na le thu o ho babali ba rona. Haeba u reka ka lihokela t e leqepheng lena, re ka fumana khomi hene e nyane. T 'ebet o ea rona ke ena. Kakaret oL...
Kalafo ea Mosebetsi oa Pele ho Nako: Tocolytics

Kalafo ea Mosebetsi oa Pele ho Nako: Tocolytics

Tocolytic ke lithethefat i t e ebeli et oang ho liehi a ho pepa ha hao ka nako e khut 'oane (ho fihlela lihora t e 48) haeba u qala ho ebet a pele ho nako ea bokhachane. Lingaka li ebeli a litheth...