Ho sebetsana ka katleho le mofetše - ho laola mokhathala

Mokhathala ke maikutlo a mokhathala, ho fokola kapa ho tepella. E fapane le ho otsela, e ka kokobetsoang ke boroko bo monate bosiu.

Batho ba bangata ba ikutloa ba khathetse ha ba ntse ba phekoloa bakeng sa mofetše. Mokhathala oa hau o matla hakaalo ho latela mofuta oa mofetše oo u nang le ona, sethaleng sa mofetše le kalafo ea hau. Lintho tse ling tse kang bophelo ba hau ka kakaretso, lijo le khatello ea kelello li ka eketsa mokhathala.

Mokhathala hangata oa fela kamora kalafo ea hau ea ho qetela ea mofets'e.Bakeng sa batho ba bang, e ka nka likhoeli kamora hore kalafo e fele.

Mokhathala oa hau o ka bakoa ke ntho e le 'ngoe kapa tse' maloa. Mona ke litsela tsa ho ba le mofetše tse ka bakang mokhathala.

Ho ba le mofetše feela ho ka u qeta matla.

• Mefuta e meng ea kankere e ntša liprotheine tse bitsoang cytokines tse ka etsang hore u ikutloe u khathetse.
• Lihlahala tse ling li ka fetola tsela eo 'mele oa hau o sebelisang matla ka eona' me tsa u siea u khathetse.

Mefuta e mengata ea kalafo ea mofets'e e baka mokhathala e le litlamorao:

• Chemotherapy. U ka ikutloa u khathetse haholo matsatsi a 'maloa kamora' kalafo e 'ngoe le e' ngoe ea chemo. Mokhathala oa hau o ka mpefala kalafo ka 'ngoe. Bakeng sa batho ba bang, mokhathala o mpefala ho feta halofo ea chemo.
• Mahlaseli a kotsi. Mokhathala hangata o ba matla haholo kalafo e 'ngoe le e' ngoe ea radiation ho fihlela halofo ea potoloho. Ebe hangata e ea theoha ebe e lula e lekana ho fihlela qetellong ea kalafo.
• Phekolo. Mokhathala o tloaelehile ha motho a hlaphoheloa opereisheneng efe kapa efe. Ho etsa opereishene hammoho le kalafo e meng ea mofets'e ho ka etsa hore mokhathala o tšoarelle nako e telele.
• Phekolo ea biologic. Kalafo e sebelisang liente kapa libaktheria ho etsa hore sesole sa hau sa 'mele se loantše mofetše e ka baka mokhathala.

Lintlha tse ling:

• Khaello ea mali. Mefuta e meng ea kalafo ea mofetše e fokotsa kapa e bolaea lisele tse khubelu tsa mali tse tsamaisang oksijene ho tsoa pelong ea hau ho isa 'meleng oa hau.
• Phepo e fosahetseng. Ho nyekeloa ke takatso kapa takatso ea lijo e ka u thatafalletsa ho boloka 'mele oa hau o fehla. Le ha mekhoa ea hau ea ho ja e sa fetohe, 'mele oa hau o ka ba le bothata ba ho ja limatlafatsi nakong ea kalafo ea mofetše.
• Ho imeloa kelellong. Ho ba le mofetše ho ka etsa hore u tšoenyehe, u tepelle kapa u tšoenyehe. Maikutlo ana a ka u qeta matla le tšusumetso.
• Meriana. Bongata ba meriana ea ho phekola bohloko, khatello ea maikutlo, ho hlobaela le ho nyekeloa ke pelo le eona e ka baka mokhathala.
• Mathata a boroko. Bohloko, khatello ea maikutlo le litla-morao tse ling tsa mofetše li ka etsa hore ho be thata ho phomola e le kannete.

Bua le mofani oa tlhokomelo ea bophelo ba hau. Boloka lintlha tsa lintlha tse latelang hore o tle o bolelle mofani oa hau ka mokhathala oa hau.

• Ha mokhathala o qala
• Hore na mokhathala oa hau o ntse o mpefala ha nako e ntse e tsamaea
• Linako tsa letsatsi tseo u ikutloang u khathetse haholo
• Ntho efe kapa efe (mesebetsi, batho, lijo, meriana) e bonahalang e e mpefatsa kapa e betere
• Hore na o na le bothata ba ho robala kapa ho ikutloa u phomotse kamora ho robala ka botlalo bosiu

Ho tseba boemo le mokokotlo oa mokhathala oa hau ho ka thusa mofani oa hau ho o tšoara hantle.

Boloka matla a hau. Nka mehato ea ho hlophisa ntlo le bophelo ba hau. Ebe u sebelisa matla a hau ho etsa lintho tseo u li ratang haholo.

• Kopa metsoalle le ba lelapa ho u thusa ka lintho tse kang ho reka mabenkeleng le ho pheha.
• Haeba u na le bana, kopa motsoalle kapa mohlokomeli hore a ba ise thapameng e le hore u fumane nako ea khutso.
• Beha lintho tseo u li sebelisang khafetsa hore u li fihlelle habonolo hore u se ke ua sebelisa matla ho li batla.
• Boloka linako tsa letsatsi ha u na le matla a mangata a ho etsa lintho tseo u li ratang haholo.
• Qoba lintho tse tla u qeta matla.
• Iphe nako letsatsi le letsatsi ho etsa lintho tse u fang matla kapa tse u thusang ho phomola.

Ja hantle. Etsa hore phepo e nepahetseng e be eona e tlang pele. Haeba u felloa ke takatso ea lijo, ja lijo tse nang le lik'hilojule tse ngata le liprotheine ho boloka matla a hau a holimo.

• Ja lijo tse nyane letsatsi lohle ho fapana le tse 2 kapa tse tharo tse kholo
• Noa li-smoothies le lero la meroho bakeng sa likhalori tse phetseng hantle
• Ja oli ea mohloaare le oli ea canola ka pasta, bohobe kapa ka ho apara salate
• Noa metsi lipakeng tsa lijo hore o lule o le metsi. Ikemisetsa likhalase tse 6 ho isa ho tse 8 ka letsatsi

Lula u le mafolofolo. Ho lula u khutsitse nako e telele haholo ho ka mpefatsa mokhathala. Mesebetsi e meng e bobebe e ka etsa hore potoloho ea hau e tsamaee. Ha ua lokela ho ikoetlisa ho fihlela u ikutloa u khathetse ha u ntse u phekoloa bakeng sa mofetše. Empa, ho nka maeto a letsatsi le letsatsi ka likhefu tse ngata kamoo u hlokang ho ka thusa ho matlafatsa matla a hau le ho robala hantle.

Bitsa mofani oa hau haeba mokhathala o u thatafalletsa kapa o sa khone ho sebetsana le mesebetsi ea mantlha. Bitsa mofani oa hau hang-hang haeba u utloa e 'ngoe ea lintho tsena:

• Ho tsekela
• Ferekane
• Ha re khone ho tsoha betheng lihora tse 24
• Fokotsa kutloisiso ea hau ea teka-tekano
• O na le bothata ba ho hema

Mokhathala o amanang le mofets'e

Webosaete ea National Cancer Institute. Mokhathala le kalafo ea mofets'e. www.cancer.gov/about-cancer/treatment/side-effects/figue. E ntlafalitsoe ka la 24 Loetse 2018. E fihlile ka la 12 Hlakola 2021.

Webosaete ea National Cancer Institute. Mokhathala (PDQ) - mofuta oa litsebi tsa bophelo bo botle. www.cancer.gov/about-cancer/treatment/side-effects/fatigue/fatigue-hp-pdq. E ntlafalitsoe ka la 28 Pherekhong 2021. E fihlile ka la 12 Hlakola 2021.

• Kankere - Ho phela le mofets'e
• Mokhathala