Lipetlele joalo ka barupeli ba tsa bophelo bo botle

Haeba u batla mohloli o tšepahalang oa thuto ea bophelo bo botle, se ke oa sheba feela sepetlele sa heno. Ho tloha livideong tsa bophelo bo botle ho ea lithutong tsa yoga, lipetlele tse ngata li fana ka leseli malapa a hloka ho lula a phetse hantle. Hape o kanna oa fumana mekhoa ea ho boloka chelete ho lisebelisoa tsa bophelo le litšebeletso.

Lipetlele tse ngata li fana ka lithuto ka lihlooho tse fapaneng. Ba rutoa ke baoki, lingaka le matichere a mang a bophelo bo botle. Lihlopha li ka kenyelletsa:

• Tlhokomelo ea bakhachane le ho anyesa
• Botsoali
• Puo ea matsoho ea bana
• Lesea yoga kapa sililoa
• Lithuto tsa bana ba bacha
• Lihlopha tsa boikoetliso tse kang yoga, tai chi, qigong, Zumba, Pilates, motjeko kapa koetliso ea matla
• Mananeo a ho theola boima ba 'mele
• Mananeo a phepo e nepahetseng
• Lihlopha tsa ho itšireletsa
• Lihlopha tsa ho thuisa
• Lithuto tsa CPR

Litlelase hangata li na le tefo.

U ka fumana lihlopha tsa tšehetso bakeng sa batho ba nang le lefu la tsoekere, bohloko ba nako e telele (bo sa foleng) le litaba tse ling tsa bophelo bo botle. Hangata tsena ke mahala.

Lipetlele tse ngata li fana ka litheolelo mesebetsing e phetseng hantle sebakeng seo:

• Ho palama libaesekele, ho hahlaula maoto, kapa ho tsamaea
• Limusiamo
• Mekhatlo ea boikoetliso
• Mapolasi
• Mekete

Sepetlele sa hau se ka fana ka litheolelo bakeng sa:

• Mabenkele a rekisang joalo ka thepa ea lipapali, lijo tsa bophelo bo botle le mabenkele a bonono
• Phekolo ea matsoho
• Tlhokomelo ea letlalo
• Tlhokomelo ea mahlo
• Ho silila

Lipetlele tse ngata li na le laebrari ea mahala ea bophelo bo botle inthaneteng. Tlhahisoleseling e hlahlojoa ke litsebi tsa bongaka, kahoo o ka e ts'epa. U ka e fumana sebakeng sa marang-rang sa sepetlele, hangata tlasa "Tlhahisoleseling ea Bophelo."

Botsa mofani oa tlhokomelo ea bophelo bakeng sa libukana tse mabapi le litaba tse khahlisang. Litšoantšo le puo e bonolo li ka u thusa ho ithuta ka likhetho bakeng sa boemo ba hau.

Lipetlele tse ngata li fana ka lipontšo tsa bophelo bo botle. Hangata liketsahalo li akaretsa:

• Khatello ea mali ea mahala le liteko tse ling tsa bophelo bo botle
• Limpho tse kang libolo tsa khatello ea maikutlo
• Lipatlisiso tsa kotsi ea bophelo bo botle

Sepetlele sa hau se ka tšehetsa lithuto tse buletsoeng sechaba. U ka fumana tsa morao-rao ka lintho tse kang lefu la pelo, lefu la tsoekere kapa kalafo ea mofets'e.

Lipetlele tse ngata li na le liakhaonto tsa Facebook, Twitter le YouTube ho arolelana leseli le sechaba. Ka li-portal tsena, u ka:

• Bona livideo tsa lipale tsa bakuli tse khothatsang
• Ithute ka mekhoa le mekhoa e mecha ea kalafo
• Latela lintlafatso tsa morao-rao tsa lipatlisiso
• Fumana leseli mabapi le lipontšo tse tlang tsa bophelo bo botle, lihlopha le liketsahalo
• Ingolise bakeng sa litaba tsa litaba tsa bophelo bo botle e le hore u fumane lintlha tse u romelloang ka lengolo-tsoibila

Webosaete ea American Hospital Association. Ho khothaletsa sechaba se phetseng hantle. www.aha.org/ahia/promoting-healthy- sechaba. E fihlile ka la 29 October, 2020.

Elmore JG, DMG e hlaha, Nelson HD, et al. Mekhoa ea thibelo ea mantlha: khothaletso ea bophelo bo botle le thibelo ea mafu Ho: Elmore JG, Wild DMG, Nelson HD, Katz DL. Epidemiology ea Jekel, Biostatistics, Meriana e Thibelang, le Bophelo bo Botle ba Sechaba. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 15.

• Ho bala le ho ngola ka bophelo bo botle