Mathata a boroko

Mathata a ho robala ke mathata a ho robala. Tsena li kenyelletsa bothata ba ho robala kapa ho robala, ho robala ka linako tse fosahetseng, ho robala haholo, le boits'oaro bo sa tloaelehang nakong ea boroko.

Ho na le mathata a fetang 100 a ho robala le ho tsoha. Li ka aroloa ka mekhahlelo e mene e meholo:

• Mathata a ho robala le ho robala (ho hlobaela)
• Mathata a ho lula u falimehile (boroko bo feteletseng ba motšehare)
• Mathata a khomarelang kemiso e tloaelehileng ea boroko (bothata ba morethetho oa boroko)
• Boitšoaro bo sa tloaelehang nakong ea boroko (boits'oaro bo sitisang boroko)

MATHATA A ILE A OELA LE HO ROBALA

Ho hlobaela ho kenyelletsa bothata ba ho robala kapa ho robala. Likarolo li ka tla 'me tsa feta, tsa nka libeke tse 3 (e be tsa nakoana), kapa tsa tšoarella nako e telele (tse sa foleng).

MATHATA A LULA TSOHA

Hypersomnia ke boemo boo ho bona batho ba nang le boroko bo feteletseng ba motšehare. Sena se bolela hore ba ikutloa ba khathetse motšehare. Hypersomnia e ka kenyelletsa le maemo ao ho ona motho a hlokang ho robala haholo. Sena se ka bakoa ke maemo a mang a bongaka, empa hape e ka ba ka lebaka la bothata bokong. Lisosa tsa bothata bona li kenyelletsa:

• Maemo a bongaka, a kang fibromyalgia le ts'ebetso e tlase ea qoqotho
• Mononucleosis kapa mafu a mang a vaerase
• Narcolepsy le mathata a mang a boroko
• Botenya, haholo haeba bo baka ho koaleha moea ka nakoana borokong

Ha ho se na lebaka la boroko le ka fumanoang, e bitsoa idiopathic hypersomnia.

MATHATA A MANGATLA KAKARETSENG EA BOROKO

Mathata a ka hlaha hape ha o sa khomarela boroko bo tloaelehileng le kemiso ea nako. Sena se etsahala ha batho ba tsamaea lipakeng tsa libaka tsa nako. E ka etsahala hape le basebeletsi ba lichifi ba leng mananeng a fetohang, haholoholo ba sebetsang bosiu.

Mathata a amanang le kemiso ea boroko e sitisitsoeng a kenyelletsa:

• Lefu le sa tloaelehang la boroko
• Jet lag lefu
• Ho hloka taolo ea boroko mosebetsing
• Karolo ea boroko e liehang, joalo ka ho bacha ba robalang bosiu haholo ebe ba robala ho fihlela mots'ehare
• Karolo e tsoetseng pele ea boroko, joalo ka ho batho ba baholo ba robalang hoseng haholo mme ba tsoha hoseng haholo

MEKHOA EA BOROKO

Boitšoaro bo sa tloaelehang nakong ea boroko bo bitsoa li-parasomnias. Li tloaelehile haholo ho bana mme li kenyelletsa:

• Litšabo tsa boroko
• Ho robala
• Boloetse ba boits'oaro ba REM (motho o tsamaea nakong ea boroko ba REM mme a ka etsa litoro)

Ho hlobaela; Bokhachane; Hypersomnia; Ho robala mots'eare; Morero oa ho robala; Boitšoaro bo sitisang boroko; Mokhathala oa sefofane

• Boroko bo sa tloaelehang
• Mekhoa ea boroko ho bacha le ba tsofetseng

Chokroverty S, Avidan AY. Boroko le mathata a eona. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 102.

Sateia MJ, Thorpy MJ. Kemiso ea mathata a ho robala. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 61.