Makhopho - ho itlhokomela
Makhopho a sefahleho ke boemo ba letlalo bo bakang lihloba kapa "likhahla." Ho ka hlaha li-Whiteheads (li-comedone tse koetsoeng), li-blackheads (li-comedones tse bulehileng), li-papules tse ruruhileng, le maqhutsu kapa li-cysts. Tsena li etsahala hangata sefahlehong, molaleng, kutu e kaholimo le sephakeng.
Makhopho a hlaha ha masoba a manyane a letlalo a koaleha. Li-pores li ka ts'oaroa ke lintho tse ka holim'a letlalo. Hangata li hlaha ho tsoa motsoako oa oli ea tlhaho ea letlalo le lisele tse shoeleng tse tšolotsoeng kahare ho pore. Lipolaka tsena li bitsoa comedones. Makhopho a sefahleho a atile haholo ho bacha. Empa mang kapa mang a ka fumana makhopho.
Ho phatloha ha makhopho ho ka bakoa ke:
- Liphetoho tsa Hormone
- Ts'ebeliso ea lihlahisoa tsa tlhokomelo ea letlalo kapa moriri
- Meriana e itseng
- Mofufutso
- Mongobo
- Mohlomong lijo
Ho boloka li-pores tsa hau li se ke tsa koaloa le letlalo la hau le se ke la ba le mafura haholo:
- Hlatsoa letlalo ka bonolo ka sesepa se bonolo se sa omeng.
- Ho ka thusa ho hlatsoa ka salicylic acid kapa benzoyl haeba letlalo la hao le le mafura 'me le tloaetse ho ba le makhopho. Tlosa litšila kapa litlolo.
- Hlatsoa hang kapa habeli ka letsatsi, hape le kamora ho ikoetlisa. Qoba ho hlatsoa kapa ho hlatsoa letlalo khafetsa.
- Hlatsoa moriri letsatsi le leng le le leng, haeba o mafura.
- Kopanya kapa ho hula moriri oa hau ho boloka moriri o tsoa sefahlehong sa hau.
- Qoba ho tšela joala kapa li-toner tse omeletseng haholo letlalong.
- Qoba litlolo tse thehiloeng oli.
Meriana ea makhopho e ka baka ho omella ha letlalo kapa ho ebola. Sebelisa mongobo kapa setlolo sa letlalo se thehiloeng metsing kapa "noncomogenic" kapa se bolelang ka ho hlaka hore se bolokehile ho se sebelisa sefahlehong 'me se ke ke sa baka makhopho. Hopola hore lihlahisoa tse reng ha li amoheloe li ka 'na tsa baka makhopho ho uena. Ka hona, qoba sehlahisoa seo u se fumanang se mpefatsa makhopho a hao.
Ho pepesehela letsatsi hanyane ho ka ntlafatsa makhopho hanyane. Leha ho le joalo, ho pepesehela letsatsi haholo kapa maphephe a letlalo ho eketsa kotsi ea mofetše oa letlalo. Meriana e meng ea makhopho e ka etsa hore letlalo la hao le utloisisehe haholo ke letsatsi. Sebelisa setlolo se sireletsang letlalo letsatsing le likatiba khafetsa haeba u noa meriana ena.
Ha ho na bopaki bo lumellanang ba hore o hloka ho qoba chokolete, lebese, lijo tse mafura haholo, kapa lijo tse tsoekere. Leha ho le joalo, ke mohopolo o motle ho qoba lijo leha e le life haeba u fumana ho ja lijo tse ikhethang ho bonahala ho mpefatsa makhopho a hao.
Ho tsoela pele ho thibela makhopho:
- U se ke ua pepeta ka matla, ua ngoapa, ua khetha, kapa ua silila lihloba. Sena se ka lebisa ho tšoaetso ea letlalo hammoho le ho fereha le ho lieha ho fola.
- Qoba ho roala mabanta a thata a roaloang hloohong, likatiba tsa baseball le likatiba tse ling.
- Qoba ho ama sefahleho sa hau.
- Qoba litlolo kapa litlolo tse mafura.
- Se ke oa tlohela ho etsa bosiu bo le bong.
Haeba tlhokomelo ea letlalo ea letsatsi le letsatsi e sa tlose likoli, leka litlhare tsa makhopho tse u li rekisang letlalong.
- Lihlahisoa tsena li ka ba le benzoyl peroxide, sebabole, adapalene, resorcinol, kapa salicylic acid.
- Li sebetsa ka ho bolaea libaktheria, ho omisa oli ea letlalo, kapa ho etsa hore karolo e kaholimo ea letlalo la hao e ebole.
- Li ka baka ho ba khubelu kapa ho ebola ha letlalo.
Haeba meriana ena ea makhopho e etsa hore letlalo la hau le halefe:
- Leka ho sebelisa tse nyane. Lerotholi le boholo ba pea le tla koahela sefahleho sohle.
- Sebelisa meriana letsatsi le leng le le leng kapa la boraro ho fihlela letlalo la hao le e tloaela.
- Emela metsotso e 10 ho isa ho e 15 ka mor'a hore u hlatsoe sefahleho pele u sebelisa meriana ena.
Haeba lihloba li ntse li le bothata kamora hore u leke meriana e rekisoang, mofani oa tlhokomelo ea bophelo a ka fana ka maikutlo a hore:
- Lithibela-mafu ka mokhoa oa lipilisi kapa litlolo tseo u li tlotsang letlalong la hao
- Li-gel kapa li-cream tse nang le retinoid ho thusa ho hlakola lihloba
- Lipilisi tsa Hormone bakeng sa basali bao makhopho a tsona a mpefatsoang ke liphetoho tsa lihormone
- Lipilisi tsa Isotretinoin bakeng sa makhopho a matla
- Mokhoa o bobebe o bitsoang Photodynamic Therapy
- Ho ebola letlalo ka lik'hemik'hale
Bitsa mofani oa hau kapa dermatologist haeba:
- Mehato ea ho itlhokomela le meriana e rekisoang ha li u thuse kamora likhoeli tse 'maloa.
- Makhopho a hao a mabe haholo (ka mohlala, u na le bofubelu bo bongata ho pota lihloba, kapa u na le li-cysts).
- Makhopho a hao a ntse a mpefala.
- U ba le mabali ha makhopho a hao a hlaka.
- Makhopho a sefahleho a baka khatello ea maikutlo.
Makhopho a makhopho - ho itlhokomela; Cystic acne - ho itlhokomela; Lihloba - ho itlhokomela; Litsi - ho itlhokomela
- Makhopho a sefahleho a batho ba baholo
- Makhopho
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James WD, Elston DM, Tšoara JR, Rosenbach MA, Neuhaus IM. Makhopho. Ka: James WD, Elston DM, Tšoara JR, Rosenbach MA, Neuhaus IM, eds. Andrews ’Maloetse a Letlalo: Clinical Dermatology. 13th ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 13.
Tan AU, Schlosser BJ, Paller AS. Tlhahlobo ea tlhatlhobo le kalafo ea makhopho ho bakuli ba baholo ba basali. Int J Basali Dermatol. 2017; 4 (2): 56-71. PMID 29872679 e fetotsoe.ncbi.nlm.nih.gov/29872679/.
Zaenglein AL, DM ea Thiboutot. Makhopho a makhopho. Ka: Bolognia JL, Schaffer JV, Cerroni L, bahlophisi. Dermatology. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 36.
- Makhopho