Li-cocktails tse nang le likhalori tse tlase

Cocktails ke lino tse tahang. Li na le mofuta o le mong kapa e fetang ea meea e kopantsoeng le metsoako e meng. Ka linako tse ling li bitsoa lino tse tsoakiloeng. Biri le veine ke mefuta e meng ea lino tse tahang.

Li-cocktails li na le likhalori tse ngata tseo e ka 'nang eaba ha u li bala haeba u leka ho theola boima ba' mele. Ho fokotsa hore na o noa hakae le ho khetha likhetho tsa likhalori tse tlase ho ka thusa ho qoba ho nona ho sa hlokahaleng le ho ntlafatsa bophelo ba hau ka kakaretso.

Setsi sa Naha sa Tlhekefetso ea joala le tahi se hlalosa seno se tloaelehileng e le se nang le ligrama tse 14 tsa joala bo hloekileng. Chelete ena e ka fumanoa ho:

• Li-ounces tse 12 tsa biri e tloaelehileng, eo hangata e leng joala bo 5%
• Li-ounces tse 5 tsa veine, e leng joala bo ka bang 12%
• Li-oun 1.5 tsa meea e silafalitsoeng, e leng joala bo ka bang 40%

LIKHETHO TSA BOTJOKO

Bakeng sa biri le veine, leka ho khetha likhetho tse tlase tsa khalori, joalo ka:

• Li-ounces tse 12 (oz), kapa 355 mL, biri e bobebe: li-calories tse 105
• 12 oz (355 mL) Guinness Draft biri: 125 lik'halori
• 2 oz (59 mL) Veine ea Sherry: li-calories tse 75
• Veine ea koung ea 2 oz (59 mL): likhalori tse 90
• Champagne ea 4 oz (118 mL): Lik'hilojule tse 85
• 3 oz (88 mL) vermouth e omileng: lik'hilojule tse 105
• 5 oz (148 mL) veine e khubelu: li-calories tse 125
• Veine e tšoeu ea 5 oz (148 mL): li-calories tse 120

Fokotsa likhetho tse phahameng tsa khalori, joalo ka:

• 12 oz (355 mL) biri e tloaelehileng: li-calories tse 145
• Biri ea matsoho ea 12 oz (355 mL): li-calories tse 170 kapa ho feta
• Veine e tsoekere ea 3.5 oz (104 mL): li-calories tse 165
• 3 oz (88 mL) vermouth e monate: lik'hilojule tse 140

Hopola hore biri ea "mesebetsi ea matsoho" hangata e na le likhalori tse ngata ho feta biri ea khoebo. Lebaka ke hore ba kanna ba ba le lik'habohaedreite tse ngata le lisebelisoa tse ling tse eketsang tatso e enneng - le likhalori tse ngata.

Ho fumana leseli la hore na li-calories li kae ka lekotikoting kapa botlolo ea biri, bala lengolo 'me u ele hloko:

• Mokelikeli oz (boholo ba ho sebeletsa)
• Joala ka Buka (ABV)
• Li-calories (haeba li thathamisitsoe)

Khetha biri tse nang le likhalori tse fokolang ka nako e ngoe le e 'ngoe' me u ele hloko hore na li-servings tse kae ka botlolong.

Biri tse nang le nomoro e phahameng ea ABV li tla ba le likhalori tse ngata.

Lireschorente le libaka tse ngata tsa thekiso ea lijo li sebeletsa biri ka pente, e leng 16 oz 'me ka hona e na le biri le likhalori tse ngata ho feta khalase ea lilithara tse 355. (Ka mohlala, pint ea Guinness e na le lik’hilojule tse 210.) Kahoo, ho e-na le hoo, reka penti ea halofo kapa e nyenyane.

Meea e litšila le liqueque hangata li kopantsoe le lino tse ling le metsoako ho etsa li-cocktails. Ke motheo oa seno.

"Thunya" e le 'ngoe (1.5 oz, kapa 44 mL) ea:

• Gin, rum, vodka, whisky, kapa tequila e nang le bopaki bo 80 e na le lik'hilojule tse 100
• Brandy kapa cognac e na le likhalori tse 100
• Liqueurs li na le likhalori tse 165

Ho eketsa lino tse ling le metsoako ea lino tse tahang ho ka eketsa likhalori. Ela hloko ha li-cocktails tse ling li tloaetse ho etsoa likhalase tse nyane, 'me tse ling li etsoa likhalase tse kholo. Lik'hilojule tsa lino tse tahang tse tloaelehileng joalo ka ha li sebelisoa hangata li ka tlase:

• 9 oz (266 mL) Piña Colada: Lik'hilojule tse 490
• 4 oz (118 mL) Margarita: lik'hilojule tse 170
• Manhattan ea 3.5 oz (104 mL): Lik'hilojule tse 165
• 3.5 oz (104 mL) Whisky e bolila: lik'hilojule tse 160
• 2.75 oz (81 mL) Bochaba: Lik'hilojule tse 145
• 6 oz (177 mL) Mojito: lik'hilojule tse 145
• 2.25 oz (67 mL) Martini (e eketsehileng e omme): lik'hilojule tse 140
• 2.25 oz (67 mL) Martini (ea moetlo): likhalori tse 125
• 2 oz (59 mL) Daquiri: Lik'hilojule tse 110

Baetsi ba lino tse ngata ba etsa lino-mapholi tse sa tsoa khuoa le tse tsoekere tse tlase, litlama, litholoana tse felletseng le metsoako ea metsoako. Haeba u natefeloa ke lino tse tahang, nahana hore na u ka sebelisa li-mixer tse ncha, tse nang le likhalori tse tlase joang. Hoo e ka bang eng kapa eng e ka kenngoa ka har'a blender ea hau mme ea eketsoa moeeng o silafalitsoeng.

LITLHAHISO TSA HO BALA MANGATA A HAO

Malebela ke ana a ho shebella likhalori tsa hau:

• Sebelisa li-tonic tse sa jeng tsoekere, lero le sa tsoekere le li-sweeten tse nang le tsoekere e tlase, joalo ka agave, ho fokotsa tsoekere, kapa sebelisa se kopanyi se senang khalori se kang club soda kapa seltzer. Lemonade le tee ea iced e tsoekere ha bonolo, mohlala, e na le likhalori tse fokolang ho feta lino tse tloaelehileng tsa litholoana. Likhetho tsa lijo li na le tsoekere e ngata le ho feta.
• Qoba metsoako ea lino-mapholi tse tsoekere. Sebelisa litlama kapa litholoana kapa meroho ho eketsa tatso.
• E-ba le moralo oa ho odara li-cocktails tse tlase lireschorenteng.
• Etsa lino tse halofo, kapa lino-mapholi, ka likhalase tse nyane.
• Haeba u noa, noa lino tse 1 kapa tse 2 feela ka letsatsi. Basali ha baa lokela ho noa lino tse fetang e le 'ngoe ka letsatsi. Banna ha baa lokela ho noa lino tse fetang tse 2 ka letsatsi. Itlhahlobe ka ho chencha lino tse tahang le metsi

Batla lintlha tse mabapi le phepo e nepahetseng libotlolong le makotikoting a joala.

NAKO HO BITSA NGAKA

Bua le ngaka ea hau haeba u na le bothata ba ho laola tsela eo u noang ka eona.

Meea e nang le likhalori tse tlase; Lino-mapholi tse nooang haholo; Joala bo tlase-khalori; Lino tse tahang tse tlaase khalori; Ho theola boima ba 'mele - li-cocktails tse tlase; Botenya - li-cocktails tse nang le khalori e tlase

Litsi tsa Taolo le Thibelo ea Maloetse. Nahana hape ka seno sa hau. www.cdc.gov/healthyweight/healthy_eating/lino.html. E ntlafalitsoe ka la 23 Loetse 2015. E fihlile ka la 1 Phupu 2020.

Hingson R, Rehm J. Ho lekanya moroalo: tšusumetso e tsoelang pele ea joala. Joala Res. 2013; 35 (2): 122-127. PMID: 24881320 e fetotsoe.ncbi.nlm.nih.gov/24881320/.

Setsi sa Naha sa Tlhekefetso ea joala le joala. Seno se tloaelehileng ke eng? www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/what-standard-drink. E fihliloe ka la 1 Phupu, 2020.

Setsi sa Naha sa Tlhekefetso ea joala le joala. Ho noa bocha ho noa: Joala le bophelo bo botle ba hau. ho nahana ka ho noa.niaaa.nih.gov. E fihliloe ka la 1 Phupu, 2020.